{"id":"https://openalex.org/W7223472136","doi":"https://doi.org/10.21275/sr261021161524","title":"A Comparative Study on the Effect of Sleep Hygiene Education with Progressive Muscle Relaxation and Mindfulness-Based Sleep Training on Insomnia","display_name":"A Comparative Study on the Effect of Sleep Hygiene Education with Progressive Muscle Relaxation and Mindfulness-Based Sleep Training on Insomnia","publication_year":2026,"publication_date":"2026-10-24","ids":{"openalex":"https://openalex.org/W7223472136","doi":"https://doi.org/10.21275/sr261021161524"},"language":"en","primary_location":{"id":"doi:10.21275/sr261021161524","doi":"https://doi.org/10.21275/sr261021161524","is_oa":true,"landing_page_url":"https://doi.org/10.21275/sr261021161524","pdf_url":"https://www.ijsr.net/archive/v15i10/SR261021161524.pdf","source":{"id":"https://openalex.org/S4210240710","display_name":"International Journal of Science and Research (IJSR)","issn_l":"2319-7064","issn":["2319-7064"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International Journal of Science and Research (IJSR)","raw_type":"journal-article"},"volume":null,"type":"article","indexed_in":["crossref"],"open_access":{"is_oa":true,"oa_status":"diamond","oa_url":"https://www.ijsr.net/archive/v15i10/SR261021161524.pdf","any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5159413196","display_name":"Ayanaraj P","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I106826634","display_name":"Jain University","ror":"https://ror.org/01cnqpt53","country_code":"IN","type":"education","lineage":["https://openalex.org/I106826634"]}],"countries":["IN"],"is_corresponding":true,"raw_author_name":"Ayanaraj P","raw_affiliation_strings":["Clinical Psychology , JAIN (Deemed-to-be-University) , Bangalore"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Clinical Psychology , JAIN (Deemed-to-be-University) , Bangalore","institution_ids":["https://openalex.org/I106826634"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":1,"corresponding_author_ids":["https://openalex.org/A5159413196"],"corresponding_institution_ids":["https://openalex.org/I106826634"],"apc_list":null,"apc_paid":null,"fwci":0.0,"has_fulltext":true,"cited_by_count":0,"citation_normalized_percentile":{"value":0.89363541,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":null,"biblio":{"volume":null,"issue":null,"first_page":"1444","last_page":"1448"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},"topics":[{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10708","display_name":"Mindfulness and Compassion Interventions","score":0.0,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10234","display_name":"Obstructive Sleep Apnea Research","score":0.0,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/insomnia","display_name":"insomnia","score":0.9990000128746033},{"id":"https://openalex.org/keywords/sleep-hygiene-education","display_name":"sleep hygiene education","score":0.9990000128746033},{"id":"https://openalex.org/keywords/progressive-muscle-relaxation","display_name":"progressive muscle relaxation","score":1.0},{"id":"https://openalex.org/keywords/non-pharmacological-sleep-intervention","display_name":"non-pharmacological sleep intervention","score":0.8059999942779541},{"id":"https://openalex.org/keywords/sleep-efficiency","display_name":"sleep efficiency","score":0.7549999952316284},{"id":"https://openalex.org/keywords/psychological-well-being","display_name":"psychological well-being","score":0.949999988079071},{"id":"https://openalex.org/keywords/insomnia-severity","display_name":"insomnia severity","score":0.6489999890327454},{"id":"https://openalex.org/keywords/sleep-quality","display_name":"sleep quality","score":0.7910000085830688}],"concepts":[{"id":"https://openalex.org/C2780975770","wikidata":"https://www.wikidata.org/wiki/Q1364783","display_name":"Sleep hygiene","level":4,"score":0.9122999906539917},{"id":"https://openalex.org/C2781210498","wikidata":"https://www.wikidata.org/wiki/Q1869874","display_name":"Insomnia","level":2,"score":0.8217999935150146},{"id":"https://openalex.org/C2776304158","wikidata":"https://www.wikidata.org/wiki/Q1751958","display_name":"Progressive muscle relaxation","level":3,"score":0.7792999744415283},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.6898000240325928},{"id":"https://openalex.org/C2776029896","wikidata":"https://www.wikidata.org/wiki/Q3935810","display_name":"Relaxation (psychology)","level":2,"score":0.5990999937057495},{"id":"https://openalex.org/C2775841894","wikidata":"https://www.wikidata.org/wiki/Q4683692","display_name":"Sleep (system call)","level":2,"score":0.5920000076293945},{"id":"https://openalex.org/C27415008","wikidata":"https://www.wikidata.org/wiki/Q7256382","display_name":"Psychological intervention","level":2,"score":0.5534999966621399},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.5414999723434448},{"id":"https://openalex.org/C168563851","wikidata":"https://www.wikidata.org/wiki/Q1436668","display_name":"Randomized controlled trial","level":2,"score":0.4706999957561493},{"id":"https://openalex.org/C1513209611","wikidata":"https://www.wikidata.org/wiki/Q177190","display_name":"Sleep disorder","level":3,"score":0.4075999855995178},{"id":"https://openalex.org/C2992204568","wikidata":"https://www.wikidata.org/wiki/Q127006","display_name":"Muscle relaxation","level":2,"score":0.36640000343322754},{"id":"https://openalex.org/C100480397","wikidata":"https://www.wikidata.org/wiki/Q7836899","display_name":"Treatment and control groups","level":2,"score":0.3483000099658966},{"id":"https://openalex.org/C2780665704","wikidata":"https://www.wikidata.org/wiki/Q959298","display_name":"Intervention (counseling)","level":2,"score":0.34630000591278076},{"id":"https://openalex.org/C63759246","wikidata":"https://www.wikidata.org/wiki/Q7539762","display_name":"Sleep onset","level":3,"score":0.32839998602867126},{"id":"https://openalex.org/C2778205975","wikidata":"https://www.wikidata.org/wiki/Q1754874","display_name":"Polysomnography","level":3,"score":0.32409998774528503},{"id":"https://openalex.org/C181588539","wikidata":"https://www.wikidata.org/wiki/Q219067","display_name":"Physical exercise","level":2,"score":0.31290000677108765},{"id":"https://openalex.org/C2777868767","wikidata":"https://www.wikidata.org/wiki/Q753595","display_name":"Autogenic training","level":3,"score":0.2919999957084656},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.2824000120162964},{"id":"https://openalex.org/C535046627","wikidata":"https://www.wikidata.org/wiki/Q30612","display_name":"Clinical trial","level":2,"score":0.28139999508857727},{"id":"https://openalex.org/C2778910407","wikidata":"https://www.wikidata.org/wiki/Q1778620","display_name":"Sleep diary","level":4,"score":0.2720000147819519},{"id":"https://openalex.org/C2910380747","wikidata":"https://www.wikidata.org/wiki/Q1869874","display_name":"Primary Insomnia","level":4,"score":0.26600000262260437},{"id":"https://openalex.org/C15744967","wikidata":"https://www.wikidata.org/wiki/Q9418","display_name":"Psychology","level":0,"score":0.257999986410141},{"id":"https://openalex.org/C547646559","wikidata":"https://www.wikidata.org/wiki/Q162297","display_name":"Hygiene","level":2,"score":0.25679999589920044}],"mesh":[],"locations_count":1,"locations":[{"id":"doi:10.21275/sr261021161524","doi":"https://doi.org/10.21275/sr261021161524","is_oa":true,"landing_page_url":"https://doi.org/10.21275/sr261021161524","pdf_url":"https://www.ijsr.net/archive/v15i10/SR261021161524.pdf","source":{"id":"https://openalex.org/S4210240710","display_name":"International Journal of Science and Research (IJSR)","issn_l":"2319-7064","issn":["2319-7064"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International Journal of Science and Research (IJSR)","raw_type":"journal-article"}],"best_oa_location":{"id":"doi:10.21275/sr261021161524","doi":"https://doi.org/10.21275/sr261021161524","is_oa":true,"landing_page_url":"https://doi.org/10.21275/sr261021161524","pdf_url":"https://www.ijsr.net/archive/v15i10/SR261021161524.pdf","source":{"id":"https://openalex.org/S4210240710","display_name":"International Journal of Science and Research (IJSR)","issn_l":"2319-7064","issn":["2319-7064"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International Journal of Science and Research (IJSR)","raw_type":"journal-article"},"sustainable_development_goals":[{"id":"https://metadata.un.org/sdg/3","display_name":"Good health and well-being","score":0.98580002784729}],"study_designs":[{"id":"https://openalex.org/study-designs/randomized-controlled-trial","display_name":"Randomized Controlled Trial"},{"id":"https://openalex.org/study-designs/clinical-trial","display_name":"Clinical Trial"}],"awards":[],"funders":[],"has_content":{"grobid_xml":true,"pdf":true},"content_urls":{"pdf":"https://content.openalex.org/works/W7223472136.pdf","grobid_xml":"https://content.openalex.org/works/W7223472136.grobid-xml"},"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W4410709025","https://openalex.org/W4413414345","https://openalex.org/W2789945024","https://openalex.org/W3200045399","https://openalex.org/W2097215933","https://openalex.org/W2770032452","https://openalex.org/W2899354479","https://openalex.org/W3134539536","https://openalex.org/W4383906993","https://openalex.org/W4210541454"],"abstract_inverted_index":{"Insomnia":[0,86],"is":[1],"a":[2,116,159],"common":[3],"sleep":[4,164,196,218,221],"disorder":[5],"that":[6],"affects":[7],"physical":[8],"health,":[9],"psychological":[10,201],"well-being,":[11,202],"and":[12,34,77,93,132,150,200,216],"daily":[13],"functioning.":[14],"This":[15],"randomized":[16],"comparative":[17],"clinical":[18,236],"study":[19],"evaluated":[20],"the":[21,85,179,206,212],"effectiveness":[22],"of":[23,58,214],"Sleep":[24,39,94,140],"Hygiene":[25],"Education":[26],"(SHE)":[27],"combined":[28,36],"with":[29,37,70,193,231],"Progressive":[30],"Muscle":[31],"Relaxation":[32],"(PMR)":[33],"SHE":[35],"Mindfulness-Based":[38],"Training":[40],"(MBST)":[41],"in":[42,129,137,147,155,163,195],"managing":[43,229],"insomnia.":[44],"Forty":[45],"participants":[46],"aged":[47],"18":[48],"to":[49,55,108,120,127,135,145,153,228],"60":[50],"years":[51],"were":[52,82,176,191],"randomly":[53],"assigned":[54],"two":[56],"groups":[57,62,180],"20":[59],"each.":[60],"Both":[61,189],"received":[63],"their":[64],"respective":[65],"interventions":[66,190],"for":[67],"28":[68],"days,":[69],"assessments":[71],"conducted":[72],"at":[73,106,110,168,184],"baseline,":[74],"Day":[75,78],"30,":[76],"45.":[79],"Treatment":[80],"outcomes":[81],"measured":[83],"using":[84],"Severity":[87],"Index":[88],"(ISI),":[89],"WHO-5":[90,122],"Well-Being":[91],"Index,":[92],"Efficiency":[95],"(SE).":[96],"In":[97],"Group":[98,113,130,138,148,156],"A,":[99],"mean":[100],"ISI":[101],"scores":[102,123],"decreased":[103],"from":[104,118,125,133,143,151],"21.65":[105],"baseline":[107,169],"3.10":[109],"follow-up,":[111],"while":[112],"B":[114],"showed":[115],"reduction":[117],"21.95":[119],"3.05.":[121],"improved":[124],"2.40":[126],"17.40":[128],"A":[131,149],"2.20":[134],"16.80":[136],"B.":[139,157],"efficiency":[141,165],"increased":[142],"57.17%":[144],"82.66%":[146],"54.66%":[152],"82.89%":[154],"Although":[158],"statistically":[160],"significant":[161,174],"difference":[162],"was":[166],"observed":[167],"(p":[170,186],"<":[171],"0.001),":[172],"no":[173],"differences":[175],"found":[177],"between":[178],"after":[181],"treatment":[182],"or":[183],"follow-up":[185],">":[187],"0.05).":[188],"associated":[192],"improvements":[194],"quality,":[197],"insomnia":[198],"severity,":[199],"which":[203],"continued":[204],"through":[205],"final":[207],"follow-up.":[208],"The":[209],"results":[210],"support":[211],"use":[213],"PMR":[215],"mindfulness-based":[217],"training":[219],"alongside":[220],"hygiene":[222],"education":[223],"as":[224],"practical,":[225],"non-pharmacological":[226],"approaches":[227],"insomnia,":[230],"neither":[232],"intervention":[233],"demonstrating":[234],"superior":[235],"outcomes.":[237]},"counts_by_year":[],"updated_date":"2026-11-01T11:40:01.658920","created_date":"2026-10-25T00:00:00"}