{"id":"https://openalex.org/W7214214286","doi":"https://doi.org/10.31234/osf.io/2dfcu","title":"Cultivating Flourishing through Yoga Nidra Practice in Students: A Longitudinal Randomised Waitlist-Controlled Study","display_name":"Cultivating Flourishing through Yoga Nidra Practice in Students: A Longitudinal Randomised Waitlist-Controlled Study","publication_year":2026,"publication_date":"2026-09-24","ids":{"openalex":"https://openalex.org/W7214214286","doi":"https://doi.org/10.31234/osf.io/2dfcu"},"language":"en","primary_location":{"id":"doi:10.31234/osf.io/2dfcu","doi":"https://doi.org/10.31234/osf.io/2dfcu","is_oa":true,"landing_page_url":"https://doi.org/10.31234/osf.io/2dfcu","pdf_url":null,"source":{"id":"https://openalex.org/S4306401687","display_name":"PsyArXiv (OSF Preprints)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I2799848540","host_organization_name":"Center for Open Science","host_organization_lineage":["https://openalex.org/I2799848540"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"posted-content"},"volume":null,"type":"preprint","is_traditional":true,"indexed_in":["crossref"],"open_access":{"is_oa":true,"oa_status":"green","oa_url":"https://doi.org/10.31234/osf.io/2dfcu","any_repository_has_fulltext":true},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5118587900","display_name":"Vicky Kachera","orcid":"https://orcid.org/0009-0002-4711-6169","observed_orcids":["https://orcid.org/0009-0002-4711-6169"]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Vicky Kachera","raw_affiliation_strings":[],"raw_orcid":"https://orcid.org/0009-0002-4711-6169","affiliations":[]},{"author_position":"middle","author":{"id":"https://openalex.org/A5141114740","display_name":"Neha Shekhawat","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Neha Shekhawat","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]},{"author_position":"middle","author":{"id":"https://openalex.org/A5101496186","display_name":"Saurabh Mishra","orcid":"https://orcid.org/0000-0003-0928-0777","observed_orcids":["https://orcid.org/0000-0003-0928-0777"]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Saurabh Mishra","raw_affiliation_strings":[],"raw_orcid":"https://orcid.org/0000-0003-0928-0777","affiliations":[]},{"author_position":"middle","author":{"id":"https://openalex.org/A5152638090","display_name":"Alka Mishra","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Alka Mishra","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]},{"author_position":"middle","author":{"id":"https://openalex.org/A5101863789","display_name":"James Gomes","orcid":"https://orcid.org/0000-0002-0135-7648","observed_orcids":["https://orcid.org/0000-0002-0135-7648"]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"James Gomes","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]},{"author_position":"last","author":{"id":"https://openalex.org/A5121010217","display_name":"Rahul Garg","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Rahul Garg","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]}],"institutions":[],"countries_distinct_count":0,"institutions_distinct_count":0,"corresponding_author_ids":[],"corresponding_institution_ids":[],"apc_list":null,"apc_paid":null,"fwci":null,"has_fulltext":false,"cited_by_count":0,"citation_normalized_percentile":null,"cited_by_percentile_year":null,"biblio":{"volume":null,"issue":null,"first_page":null,"last_page":null},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10708","display_name":"Mindfulness and Compassion Interventions","score":0.9980000257492065,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},"topics":[{"id":"https://openalex.org/T10708","display_name":"Mindfulness and Compassion Interventions","score":0.9980000257492065,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10475","display_name":"Psychological Well-being and Life Satisfaction","score":0.0017999999690800905,"subfield":{"id":"https://openalex.org/subfields/3207","display_name":"Social Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10509","display_name":"Religion, Spirituality, and Psychology","score":0.0,"subfield":{"id":"https://openalex.org/subfields/3306","display_name":"Health"},"field":{"id":"https://openalex.org/fields/33","display_name":"Social Sciences"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/yoga-nidra","display_name":"Yoga Nidra","score":0.996999979019165},{"id":"https://openalex.org/keywords/human-flourishing","display_name":"eudaimonia","score":0.6940000057220459},{"id":"https://openalex.org/keywords/student-mental-health","display_name":"student mental health","score":0.765999972820282},{"id":"https://openalex.org/keywords/psychological-distress","display_name":"psychological distress","score":0.9509999752044678},{"id":"https://openalex.org/keywords/depression","display_name":"depression","score":0.9570000171661377},{"id":"https://openalex.org/keywords/anxiety","display_name":"anxiety","score":1.0},{"id":"https://openalex.org/keywords/perceived-stress","display_name":"perceived stress","score":0.9789999723434448},{"id":"https://openalex.org/keywords/sleep-quality","display_name":"sleep quality","score":0.828000009059906},{"id":"https://openalex.org/keywords/life-satisfaction","display_name":"life satisfaction","score":0.9760000109672546},{"id":"https://openalex.org/keywords/inner-peace","display_name":"inner peace","score":0.8930000066757202},{"id":"https://openalex.org/keywords/cognitive-flexibility","display_name":"cognitive flexibility","score":0.984000027179718},{"id":"https://openalex.org/keywords/coping-strategies","display_name":"coping strategies","score":0.6740000247955322},{"id":"https://openalex.org/keywords/mindfulness","display_name":"mindfulness","score":0.5979999899864197},{"id":"https://openalex.org/keywords/college-students","display_name":"university students","score":0.6359999775886536},{"id":"https://openalex.org/keywords/well-being-interventions","display_name":"well-being interventions","score":0.5920000076293945}],"concepts":[{"id":"https://openalex.org/C15744967","wikidata":"https://www.wikidata.org/wiki/Q9418","display_name":"Psychology","level":0,"score":0.6765999794006348},{"id":"https://openalex.org/C169900460","wikidata":"https://www.wikidata.org/wiki/Q2200417","display_name":"Cognition","level":2,"score":0.5662999749183655},{"id":"https://openalex.org/C558461103","wikidata":"https://www.wikidata.org/wiki/Q154430","display_name":"Anxiety","level":2,"score":0.5336999893188477},{"id":"https://openalex.org/C134362201","wikidata":"https://www.wikidata.org/wiki/Q317309","display_name":"Mental health","level":2,"score":0.5333999991416931},{"id":"https://openalex.org/C73282008","wikidata":"https://www.wikidata.org/wiki/Q1759895","display_name":"Coping (psychology)","level":2,"score":0.5019999742507935},{"id":"https://openalex.org/C2780733359","wikidata":"https://www.wikidata.org/wiki/Q331769","display_name":"Mood","level":2,"score":0.5001999735832214},{"id":"https://openalex.org/C2780444219","wikidata":"https://www.wikidata.org/wiki/Q341045","display_name":"Mindfulness","level":2,"score":0.49239999055862427},{"id":"https://openalex.org/C27415008","wikidata":"https://www.wikidata.org/wiki/Q7256382","display_name":"Psychological intervention","level":2,"score":0.48890000581741333},{"id":"https://openalex.org/C2776420229","wikidata":"https://www.wikidata.org/wiki/Q7981051","display_name":"Well-being","level":2,"score":0.4887999892234802},{"id":"https://openalex.org/C70410870","wikidata":"https://www.wikidata.org/wiki/Q199906","display_name":"Clinical psychology","level":1,"score":0.4560999870300293},{"id":"https://openalex.org/C2781017355","wikidata":"https://www.wikidata.org/wiki/Q5462027","display_name":"Flourishing","level":2,"score":0.444599986076355},{"id":"https://openalex.org/C74196892","wikidata":"https://www.wikidata.org/wiki/Q7781188","display_name":"Thematic analysis","level":3,"score":0.44179999828338623},{"id":"https://openalex.org/C2779951463","wikidata":"https://www.wikidata.org/wiki/Q7268788","display_name":"Quality of life (healthcare)","level":2,"score":0.3806999921798706},{"id":"https://openalex.org/C6564018","wikidata":"https://www.wikidata.org/wiki/Q849826","display_name":"Cognitive restructuring","level":3,"score":0.36500000953674316},{"id":"https://openalex.org/C2780945536","wikidata":"https://www.wikidata.org/wiki/Q1117179","display_name":"Life satisfaction","level":2,"score":0.3562000095844269},{"id":"https://openalex.org/C139265228","wikidata":"https://www.wikidata.org/wiki/Q5283089","display_name":"Distress","level":2,"score":0.35339999198913574},{"id":"https://openalex.org/C138496976","wikidata":"https://www.wikidata.org/wiki/Q175002","display_name":"Developmental psychology","level":1,"score":0.3458000123500824},{"id":"https://openalex.org/C66102695","wikidata":"https://www.wikidata.org/wiki/Q5141208","display_name":"Cognitive flexibility","level":3,"score":0.31470000743865967},{"id":"https://openalex.org/C2776035688","wikidata":"https://www.wikidata.org/wiki/Q1606558","display_name":"Affect (linguistics)","level":2,"score":0.31290000677108765},{"id":"https://openalex.org/C2780665704","wikidata":"https://www.wikidata.org/wiki/Q959298","display_name":"Intervention (counseling)","level":2,"score":0.2971000075340271},{"id":"https://openalex.org/C122980154","wikidata":"https://www.wikidata.org/wiki/Q205555","display_name":"Feeling","level":2,"score":0.2928999960422516},{"id":"https://openalex.org/C2779477915","wikidata":"https://www.wikidata.org/wiki/Q13693745","display_name":"Cognitive therapy","level":3,"score":0.2856999933719635},{"id":"https://openalex.org/C134290984","wikidata":"https://www.wikidata.org/wiki/Q5141241","display_name":"Cognitive skill","level":3,"score":0.28360000252723694},{"id":"https://openalex.org/C54039966","wikidata":"https://www.wikidata.org/wiki/Q1404268","display_name":"Stress management","level":2,"score":0.28130000829696655},{"id":"https://openalex.org/C2777495918","wikidata":"https://www.wikidata.org/wiki/Q1196129","display_name":"Spouse","level":2,"score":0.275299996137619},{"id":"https://openalex.org/C2776376825","wikidata":"https://www.wikidata.org/wiki/Q5141187","display_name":"Cognitive reappraisal","level":3,"score":0.26669999957084656},{"id":"https://openalex.org/C77805123","wikidata":"https://www.wikidata.org/wiki/Q161272","display_name":"Social psychology","level":1,"score":0.26489999890327454},{"id":"https://openalex.org/C177264268","wikidata":"https://www.wikidata.org/wiki/Q1514741","display_name":"Set (abstract data type)","level":2,"score":0.2522999942302704}],"mesh":[],"locations_count":2,"locations":[{"id":"doi:10.31234/osf.io/2dfcu","doi":"https://doi.org/10.31234/osf.io/2dfcu","is_oa":true,"landing_page_url":"https://doi.org/10.31234/osf.io/2dfcu","pdf_url":null,"source":{"id":"https://openalex.org/S4306401687","display_name":"PsyArXiv (OSF Preprints)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I2799848540","host_organization_name":"Center for Open Science","host_organization_lineage":["https://openalex.org/I2799848540"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"posted-content"},{"id":"doi:10.31234/osf.io/2dfcu_v4","doi":"https://doi.org/10.31234/osf.io/2dfcu_v4","is_oa":true,"landing_page_url":"https://doi.org/10.31234/osf.io/2dfcu_v4","pdf_url":null,"source":{"id":"https://openalex.org/S4306401687","display_name":"PsyArXiv (OSF Preprints)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I2799848540","host_organization_name":"Center for Open Science","host_organization_lineage":["https://openalex.org/I2799848540"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"posted-content"}],"best_oa_location":{"id":"doi:10.31234/osf.io/2dfcu","doi":"https://doi.org/10.31234/osf.io/2dfcu","is_oa":true,"landing_page_url":"https://doi.org/10.31234/osf.io/2dfcu","pdf_url":null,"source":{"id":"https://openalex.org/S4306401687","display_name":"PsyArXiv (OSF Preprints)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I2799848540","host_organization_name":"Center for Open Science","host_organization_lineage":["https://openalex.org/I2799848540"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"posted-content"},"sustainable_development_goals":[{"score":0.9537000060081482,"display_name":"Good health and well-being","id":"https://metadata.un.org/sdg/3"},{"score":0.6164000034332275,"display_name":"Quality education","id":"https://metadata.un.org/sdg/4"}],"study_designs":[{"display_name":"Randomized Controlled Trial","id":"https://openalex.org/study-designs/randomized-controlled-trial"},{"display_name":"Clinical Trial","id":"https://openalex.org/study-designs/clinical-trial"}],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W7122542794","https://openalex.org/W908395449","https://openalex.org/W7016100103","https://openalex.org/W3103173029","https://openalex.org/W2187246122","https://openalex.org/W7203819222","https://openalex.org/W4404701433","https://openalex.org/W2889004871","https://openalex.org/W7134961627","https://openalex.org/W7128509856"],"abstract_inverted_index":{"Background:":[0],"University":[1],"students":[2,55],"globally":[3],"face":[4],"an":[5,229],"escalating":[6],"mental":[7,39],"health":[8],"crisis":[9],"(Paiva":[10],"etal.,":[11],"2025),":[12],"yet":[13],"interventions":[14],"often":[15],"overlook":[16],"the":[17,29,105,175,203,245],"active":[18],"cultivation":[19],"of":[20,31,84,247],"complete":[21,42],"well-being(flourishing).":[22],"Objective:":[23],"This":[24,235,255],"randomized,":[25],"waitlist-controlled":[26],"study":[27],"evaluated":[28],"impact":[30],"a14-week":[32],"Yoga":[33,284],"Nidra":[34],"Practice":[35],"(YNP)":[36],"module":[37,257],"on":[38],"distress":[40],"and":[41,53,82,94,147,244,266],"well-being":[43],"at":[44],"apremier":[45],"technical":[46],"institute":[47],"in":[48,162,174,181,198,239,272,281],"India.":[49],"Methods:":[50],"One":[51],"hundred":[52],"forty":[54],"(N=140)":[56],"wererandomized":[57],"1:1":[58],"to":[59,166,202,226,275],"either":[60],"a":[61,66,182,221,259],"structured":[62],"YNP":[63,99,176,192,256],"intervention":[64,262],"or":[65],"waitlist":[67],"control":[68],"(WC)":[69],"group.Primary":[70],"outcomes":[71,87],"included":[72],"depression,":[73],"anxiety,":[74],"perceived":[75,132],"stress,":[76],"sleep":[77,158],"quality,":[78],"flourishing,":[79],"lifesatisfaction,":[80],"mood":[81],"peace":[83],"mind.":[85],"Secondary":[86],"assessed":[88],"cognitive":[89,199],"flexibility,visual":[90],"scanning,":[91],"processing":[92],"speed":[93],"academic":[95],"performance.":[96],"Results:":[97],"The":[98],"groupdemonstrated":[100],"significantly":[101,160,195],"greater":[102,196],"improvements":[103],"than":[104],"WC":[106,204],"group":[107,164,177,193,205],"across":[108],"six":[109],"primaryoutcomes:":[110],"depression":[111],"(p":[112,119,127,134,141,150,168,178,186],"<":[113,120],".001,":[114,121,152,209],"r":[115,122,129,137,144,153,189,210],"=":[116,123,130,135,138,142,145,151,154,169,179,187,190,208,211],"-0.35),":[117],"anxiety":[118],"-0.34),":[124],"life":[125],"satisfaction":[126],"<.001,":[128],"0.34),":[131],"stress":[133],".003,":[136],"-0.29),":[139],"flourishing":[140],".004,":[143],"0.28),":[146],"peaceof":[148],"mind":[149],"0.32).":[155],"Furthermore,":[156],"while":[157],"quality":[159],"deteriorated":[161],"theWC":[163],"compared":[165,201],"baseline":[167],".003),":[170],"it":[171,271],"remained":[172],"same":[173],".817)resulting":[180],"significant":[183,240],"between-group":[184],"difference":[185],".010,":[188],"-0.25).":[191],"alsoachieved":[194],"gains":[197],"flexibility":[200],"(TMTB:":[206],"p":[207],"-0.32).":[212],"Reflexive":[213],"thematic":[214],"analysis":[215],"revealed":[216],"that":[217,232,263],"effective":[218],"coping":[219],"practicesfacilitated":[220],"foundational":[222],"shift":[223],"from":[224],"reactivity":[225],"response,":[227],"cultivating":[228],"inner":[230],"calm":[231],"droveholistic":[233],"restoration.":[234],"central":[236],"mechanism":[237],"resulted":[238],"physical":[241],"restoration,cognitive":[242],"enhancement,":[243],"integration":[246],"mindful":[248],"living":[249],"into":[250],"students'":[251],"daily":[252],"academicroutines.":[253],"Conclusion:":[254],"is":[258],"potent,":[260],"scalable":[261],"reducespsychological":[264],"distress,":[265],"educators":[267],"may":[268],"consider":[269],"including":[270],"their":[273],"curriculum":[274],"supportstudents'":[276],"holistic":[277],"well-being,":[278],"particularly":[279],"those":[280],"high-stress":[282],"environments.Keywords:":[283],"Nidra,":[285],"Psychological":[286],"Distress,":[287],"Sleep":[288],"Quality,":[289],"Cognitive":[290],"Flexibility,":[291],"MentalWell-being,":[292],"Students.":[293]},"counts_by_year":[],"updated_date":"2026-11-09T13:22:03.289127","created_date":"2026-09-25T00:00:00"}
