{"id":"https://openalex.org/W7082420907","doi":null,"title":"Evaluating a mindfulness intervention for improving sleep and mental health in university students","display_name":"Evaluating a mindfulness intervention for improving sleep and mental health in university students","publication_year":2025,"publication_date":"2025-01-01","ids":{"openalex":"https://openalex.org/W7082420907"},"language":"en","primary_location":{"id":"pmh:oai:open.uct.ac.za:11427/41896","doi":null,"is_oa":true,"landing_page_url":"http://hdl.handle.net/11427/41896","pdf_url":"https://open.uct.ac.za/bitstreams/e09930ae-58f2-495d-b4a6-c49c01c2c246/download","source":{"id":"https://openalex.org/S4306402129","display_name":"Open University of Cape Town (University of Cape Town)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I157614274","host_organization_name":"University of Cape Town","host_organization_lineage":["https://openalex.org/I157614274"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"Thesis / Dissertation"},"volume":null,"type":"dissertation","is_traditional":true,"indexed_in":[],"open_access":{"is_oa":true,"oa_status":"green","oa_url":"https://open.uct.ac.za/bitstreams/e09930ae-58f2-495d-b4a6-c49c01c2c246/download","any_repository_has_fulltext":true},"authorships":[{"author_position":"first","author":{"id":null,"display_name":"Oldjohn, Theophilus","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157614274","display_name":"University of Cape Town","ror":"https://ror.org/03p74gp79","country_code":"ZA","type":"education","lineage":["https://openalex.org/I157614274"]}],"countries":["ZA"],"is_corresponding":true,"raw_author_name":"Oldjohn, Theophilus","raw_affiliation_strings":["Department of Psychology University of Cape Town"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Psychology University of Cape Town","institution_ids":["https://openalex.org/I157614274"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":1,"corresponding_author_ids":[],"corresponding_institution_ids":["https://openalex.org/I157614274"],"apc_list":null,"apc_paid":null,"fwci":null,"has_fulltext":true,"cited_by_count":0,"citation_normalized_percentile":null,"cited_by_percentile_year":null,"biblio":{"volume":null,"issue":null,"first_page":null,"last_page":null},"is_retracted":false,"is_paratext":false,"is_xpac":true,"primary_topic":{"id":"https://openalex.org/T10708","display_name":"Mindfulness and Compassion Interventions","score":0.9994999766349792,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},"topics":[{"id":"https://openalex.org/T10708","display_name":"Mindfulness and Compassion Interventions","score":0.9994999766349792,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":0.00039999998989515007,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T14085","display_name":"Student Stress and Coping","score":0.0,"subfield":{"id":"https://openalex.org/subfields/3204","display_name":"Developmental and Educational Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/mindfulness-based-interventions","display_name":"mindfulness-based interventions","score":0.9419999718666077},{"id":"https://openalex.org/keywords/sleep-quality","display_name":"sleep quality","score":0.8550000190734863}],"concepts":[{"id":"https://openalex.org/C2780444219","wikidata":"https://www.wikidata.org/wiki/Q341045","display_name":"Mindfulness","level":2,"score":0.925599992275238},{"id":"https://openalex.org/C134362201","wikidata":"https://www.wikidata.org/wiki/Q317309","display_name":"Mental health","level":2,"score":0.828499972820282},{"id":"https://openalex.org/C558461103","wikidata":"https://www.wikidata.org/wiki/Q154430","display_name":"Anxiety","level":2,"score":0.6588000059127808},{"id":"https://openalex.org/C2780665704","wikidata":"https://www.wikidata.org/wiki/Q959298","display_name":"Intervention (counseling)","level":2,"score":0.6503000259399414},{"id":"https://openalex.org/C2776867660","wikidata":"https://www.wikidata.org/wiki/Q1814941","display_name":"Depression (economics)","level":2,"score":0.5735999941825867},{"id":"https://openalex.org/C2775841894","wikidata":"https://www.wikidata.org/wiki/Q4683692","display_name":"Sleep (system call)","level":2,"score":0.5570999979972839},{"id":"https://openalex.org/C70410870","wikidata":"https://www.wikidata.org/wiki/Q199906","display_name":"Clinical psychology","level":1,"score":0.5248000025749207},{"id":"https://openalex.org/C15744967","wikidata":"https://www.wikidata.org/wiki/Q9418","display_name":"Psychology","level":0,"score":0.45320001244544983},{"id":"https://openalex.org/C2983189541","wikidata":"https://www.wikidata.org/wiki/Q35831","display_name":"Sleep quality","level":3,"score":0.453000009059906},{"id":"https://openalex.org/C118552586","wikidata":"https://www.wikidata.org/wiki/Q7867","display_name":"Psychiatry","level":1,"score":0.4449999928474426},{"id":"https://openalex.org/C27415008","wikidata":"https://www.wikidata.org/wiki/Q7256382","display_name":"Psychological intervention","level":2,"score":0.38179999589920044},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.3571999967098236},{"id":"https://openalex.org/C1513209611","wikidata":"https://www.wikidata.org/wiki/Q177190","display_name":"Sleep disorder","level":3,"score":0.35040000081062317},{"id":"https://openalex.org/C2779951463","wikidata":"https://www.wikidata.org/wiki/Q7268788","display_name":"Quality of life (healthcare)","level":2,"score":0.33809998631477356},{"id":"https://openalex.org/C3019858935","wikidata":"https://www.wikidata.org/wiki/Q4340209","display_name":"Depressive symptoms","level":3,"score":0.32760000228881836},{"id":"https://openalex.org/C2778910407","wikidata":"https://www.wikidata.org/wiki/Q1778620","display_name":"Sleep diary","level":4,"score":0.28929999470710754},{"id":"https://openalex.org/C2780051608","wikidata":"https://www.wikidata.org/wiki/Q42844","display_name":"Major depressive disorder","level":3,"score":0.26080000400543213},{"id":"https://openalex.org/C2776436463","wikidata":"https://www.wikidata.org/wiki/Q4967030","display_name":"Brief intervention","level":3,"score":0.259799987077713}],"mesh":[],"locations_count":1,"locations":[{"id":"pmh:oai:open.uct.ac.za:11427/41896","doi":null,"is_oa":true,"landing_page_url":"http://hdl.handle.net/11427/41896","pdf_url":"https://open.uct.ac.za/bitstreams/e09930ae-58f2-495d-b4a6-c49c01c2c246/download","source":{"id":"https://openalex.org/S4306402129","display_name":"Open University of Cape Town (University of Cape Town)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I157614274","host_organization_name":"University of Cape Town","host_organization_lineage":["https://openalex.org/I157614274"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"Thesis / Dissertation"}],"best_oa_location":{"id":"pmh:oai:open.uct.ac.za:11427/41896","doi":null,"is_oa":true,"landing_page_url":"http://hdl.handle.net/11427/41896","pdf_url":"https://open.uct.ac.za/bitstreams/e09930ae-58f2-495d-b4a6-c49c01c2c246/download","source":{"id":"https://openalex.org/S4306402129","display_name":"Open University of Cape Town (University of Cape Town)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I157614274","host_organization_name":"University of Cape Town","host_organization_lineage":["https://openalex.org/I157614274"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"Thesis / Dissertation"},"sustainable_development_goals":[{"id":"https://metadata.un.org/sdg/3","score":1.0,"display_name":"Good health and well-being"},{"id":"https://metadata.un.org/sdg/4","score":0.4156000018119812,"display_name":"Quality education"}],"study_designs":[{"id":"https://openalex.org/study-designs/clinical-trial","display_name":"Clinical Trial"}],"awards":[],"funders":[],"has_content":{"pdf":true,"grobid_xml":true},"content_urls":{"pdf":"https://content.openalex.org/works/W7082420907.pdf","grobid_xml":"https://content.openalex.org/works/W7082420907.grobid-xml"},"referenced_works_count":157,"referenced_works":["https://openalex.org/W643606810","https://openalex.org/W1277966809","https://openalex.org/W1580561194","https://openalex.org/W1735515085","https://openalex.org/W1883243184","https://openalex.org/W1933371111","https://openalex.org/W1970433269","https://openalex.org/W1972203577","https://openalex.org/W1973918561","https://openalex.org/W1977849570","https://openalex.org/W1983083446","https://openalex.org/W1984331399","https://openalex.org/W1984487387","https://openalex.org/W1986140640","https://openalex.org/W1989394384","https://openalex.org/W1992514016","https://openalex.org/W1993750224","https://openalex.org/W1996118466","https://openalex.org/W1996652614","https://openalex.org/W1997269071","https://openalex.org/W1999911359","https://openalex.org/W2000495318","https://openalex.org/W2001482298","https://openalex.org/W2002164056","https://openalex.org/W2002429901","https://openalex.org/W2002808253","https://openalex.org/W2007670185","https://openalex.org/W2008412699","https://openalex.org/W2008640250","https://openalex.org/W2021959182","https://openalex.org/W2023924513","https://openalex.org/W2031327519","https://openalex.org/W2032260790","https://openalex.org/W2032443636","https://openalex.org/W2034242410","https://openalex.org/W2042602541","https://openalex.org/W2043647179","https://openalex.org/W2044298917","https://openalex.org/W2045106859","https://openalex.org/W2058030625","https://openalex.org/W2064324224","https://openalex.org/W2067543459","https://openalex.org/W2070378472","https://openalex.org/W2070824612","https://openalex.org/W2071512577","https://openalex.org/W2072500831","https://openalex.org/W2073924662","https://openalex.org/W2079231398","https://openalex.org/W2079566580","https://openalex.org/W2080842953","https://openalex.org/W2081412132","https://openalex.org/W2082406509","https://openalex.org/W2083205690","https://openalex.org/W2086095175","https://openalex.org/W2088948024","https://openalex.org/W2089501953","https://openalex.org/W2091620871","https://openalex.org/W2094106262","https://openalex.org/W2096168893","https://openalex.org/W2106309035","https://openalex.org/W2109631588","https://openalex.org/W2118573307","https://openalex.org/W2120303361","https://openalex.org/W2122500657","https://openalex.org/W2123592761","https://openalex.org/W2124126925","https://openalex.org/W2124129154","https://openalex.org/W2124518596","https://openalex.org/W2130574076","https://openalex.org/W2131323061","https://openalex.org/W2132736468","https://openalex.org/W2134137670","https://openalex.org/W2134695706","https://openalex.org/W2140484936","https://openalex.org/W2143458024","https://openalex.org/W2148021759","https://openalex.org/W2148707744","https://openalex.org/W2151224276","https://openalex.org/W2154459716","https://openalex.org/W2166741609","https://openalex.org/W2170046988","https://openalex.org/W2218546399","https://openalex.org/W2226918063","https://openalex.org/W2252706743","https://openalex.org/W2257448333","https://openalex.org/W2262808676","https://openalex.org/W2296573691","https://openalex.org/W2315354346","https://openalex.org/W2320034073","https://openalex.org/W2326306245","https://openalex.org/W2331104603","https://openalex.org/W2340595998","https://openalex.org/W2346995383","https://openalex.org/W2359897099","https://openalex.org/W2395389935","https://openalex.org/W2460084891","https://openalex.org/W2462634323","https://openalex.org/W2480130713","https://openalex.org/W2481543178","https://openalex.org/W2494037293","https://openalex.org/W2508663708","https://openalex.org/W2530495998","https://openalex.org/W2532268558","https://openalex.org/W2533762129","https://openalex.org/W2544787774","https://openalex.org/W2545437689","https://openalex.org/W2554464434","https://openalex.org/W2561498178","https://openalex.org/W2566125760","https://openalex.org/W2566302852","https://openalex.org/W2576342943","https://openalex.org/W2576772362","https://openalex.org/W2588126654","https://openalex.org/W2592167755","https://openalex.org/W2593260421","https://openalex.org/W2594096004","https://openalex.org/W2599766179","https://openalex.org/W2601223850","https://openalex.org/W2603101844","https://openalex.org/W2603508099","https://openalex.org/W2607338416","https://openalex.org/W2616568360","https://openalex.org/W2621048506","https://openalex.org/W2626454985","https://openalex.org/W2736644805","https://openalex.org/W2743028343","https://openalex.org/W2751268532","https://openalex.org/W2751338621","https://openalex.org/W2758203411","https://openalex.org/W2762044008","https://openalex.org/W2762348314","https://openalex.org/W2767303777","https://openalex.org/W2767554345","https://openalex.org/W2767954023","https://openalex.org/W2772188280","https://openalex.org/W2775574014","https://openalex.org/W2790580932","https://openalex.org/W2793902959","https://openalex.org/W2793918122","https://openalex.org/W2794792309","https://openalex.org/W2804628467","https://openalex.org/W2809921465","https://openalex.org/W2883441791","https://openalex.org/W2913584867","https://openalex.org/W2914177991","https://openalex.org/W2914220360","https://openalex.org/W2953783811","https://openalex.org/W3004752401","https://openalex.org/W3009279631","https://openalex.org/W3035488909","https://openalex.org/W3035786178","https://openalex.org/W3043988024","https://openalex.org/W3201528989","https://openalex.org/W4213058852","https://openalex.org/W4238024252","https://openalex.org/W4246023258","https://openalex.org/W6959874421"],"related_works":["https://openalex.org/W2338909302","https://openalex.org/W2894587018","https://openalex.org/W4206396074","https://openalex.org/W7120553379","https://openalex.org/W4404706160","https://openalex.org/W4295649997","https://openalex.org/W4387601824","https://openalex.org/W7215993719","https://openalex.org/W4389237267","https://openalex.org/W7170180518"],"abstract_inverted_index":{"Mental":[0],"health,":[1],"including":[2],"depression":[3],"and":[4,31,41,56,70,90,115,149,152,156,168,175,219],"anxiety,":[5],"difficulties":[6,18],"are":[7,226],"one":[8],"of":[9,25,54,77,129,199,232],"the":[10,158,173,190,196,213],"biggest":[11],"challenges":[12,94],"that":[13,111,122],"university":[14,96,205],"students":[15],"face.":[16],"These":[17,193],"have":[19],"an":[20,63,85,105],"impact":[21],"on":[22,201],"other":[23],"aspects":[24],"functioning":[26],"such":[27],"as":[28,62,84],"sleep":[29,40,48,69,146,166,217],"quality":[30,167,218],"quantity.":[32],"However,":[33,178,207],"studies":[34,209],"show":[35],"a":[36,116,130,141,181,229],"bidirectional":[37],"relationship":[38],"between":[39,172,215],"mental":[42,72,92,220,233],"health":[43,73,93,221,234],"challenges,":[44],"hence":[45],"continous":[46],"poor":[47,88],"may":[49],"lead":[50],"to":[51,67,81,228],"increased":[52],"symptoms":[53,171,185,203],"anxiety":[55],"depression.":[57],"Mindfulness":[58],"has":[59],"been":[60],"recognised":[61],"accessable":[64],"treatments":[65],"used":[66],"improve":[68],"reduce":[71],"problems.":[74],"The":[75,98,125],"objective":[76],"this":[78],"study":[79],"was":[80,138,180],"evaluate":[82],"mindfulness":[83,113,191,200],"intervention":[86,106,127,174],"for":[87],"sleep,":[89],"subsequent":[91],"in":[95,165,183,186,204,223],"students.":[97,206],"participants":[99,187],"were":[100],"divided":[101],"into":[102],"two":[103],"groups,":[104],"group":[107,118],"(n":[108,119],"=":[109,120],"20)":[110],"received":[112],"training":[114],"control":[117,176],"18)":[121],"did":[123],"not.":[124],"treatment":[126],"consisted":[128],"daily":[131],"20-":[132],"minute":[133],"audio":[134],"guided":[135],"exercise":[136],"which":[137],"completed":[139,189],"over":[140],"7-day":[142],"period.":[143,160],"I":[144],"measured":[145],"quality,":[147],"depressive":[148,184,202],"anxiety-related":[150],"symptoms,":[151],"academic":[153],"performance":[154],"before":[155],"after":[157],"intervention/control":[159],"Results":[161],"showed":[162],"no":[163],"improvement":[164],"anxiety-":[169],"related":[170],"groups.":[177],"there":[179],"decrease":[182],"who":[188,225],"intervention.":[192],"findings":[194],"highlight":[195],"positive":[197],"influence":[198],"future":[208],"should":[210],"further":[211],"investigate":[212],"associations":[214],"mindfulness,":[216],"outcomes":[222],"students,":[224],"vulnerable":[227],"high":[230],"burden":[231],"difficulties.":[235]},"counts_by_year":[],"updated_date":"2026-11-07T11:25:07.637180","created_date":"2025-10-10T00:00:00"}