{"id":"https://openalex.org/W59601146","doi":null,"title":"A Review of Stretching Techniques and Their Effects on Exercise","display_name":"A Review of Stretching Techniques and Their Effects on Exercise","publication_year":2013,"publication_date":"2013-01-01","ids":{"openalex":"https://openalex.org/W59601146","mag":"59601146"},"language":"en","primary_location":{"id":"pmh:oai:digitalcommons.liberty.edu:honors-1397","doi":null,"is_oa":true,"landing_page_url":"https://digitalcommons.liberty.edu/honors/383","pdf_url":"https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1397&context=honors","source":{"id":"https://openalex.org/S4306400581","display_name":"Digital Commons (Liberty University)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I67789559","host_organization_name":"Liberty University","host_organization_lineage":["https://openalex.org/I67789559"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Senior Honors Theses","raw_type":"text"},"volume":null,"type":"article","is_traditional":true,"indexed_in":[],"open_access":{"is_oa":true,"oa_status":"green","oa_url":"https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1397&context=honors","any_repository_has_fulltext":true},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5007047565","display_name":"Cassandra M Bernhart","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":true,"raw_author_name":"Cassandra M Bernhart","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]}],"institutions":[],"countries_distinct_count":0,"institutions_distinct_count":0,"corresponding_author_ids":["https://openalex.org/A5007047565"],"corresponding_institution_ids":[],"apc_list":null,"apc_paid":null,"fwci":0.0,"has_fulltext":true,"cited_by_count":5,"citation_normalized_percentile":{"value":0.00866679,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":87,"max":96},"biblio":{"volume":null,"issue":null,"first_page":null,"last_page":null},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.8877000212669373,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.8877000212669373,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11585","display_name":"Exercise and Physiological Responses","score":0.030500000342726707,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11246","display_name":"Sports injuries and prevention","score":0.029100000858306885,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/stretching-techniques","display_name":"stretching techniques","score":0.8500000238418579},{"id":"https://openalex.org/keywords/flexibility","display_name":"flexibility","score":0.8629999756813049},{"id":"https://openalex.org/keywords/static-stretching","display_name":"static stretching","score":0.8859999775886536},{"id":"https://openalex.org/keywords/exercise-performance","display_name":"exercise performance","score":0.7200000286102295},{"id":"https://openalex.org/keywords/injury-prevention","display_name":"injury prevention","score":0.859000027179718},{"id":"https://openalex.org/keywords/proprioceptive-neuromuscular-facilitation","display_name":"proprioceptive neuromuscular facilitation","score":0.9620000123977661},{"id":"https://openalex.org/keywords/ballistic-stretching","display_name":"ballistic stretching","score":0.6169999837875366},{"id":"https://openalex.org/keywords/dynamic-stretching","display_name":"dynamic stretching","score":0.9860000014305115}],"concepts":[{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.3550429940223694},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.3530785143375397},{"id":"https://openalex.org/C41008148","wikidata":"https://www.wikidata.org/wiki/Q21198","display_name":"Computer science","level":0,"score":0.33982357382774353}],"mesh":[],"locations_count":2,"locations":[{"id":"pmh:oai:digitalcommons.liberty.edu:honors-1397","doi":null,"is_oa":true,"landing_page_url":"https://digitalcommons.liberty.edu/honors/383","pdf_url":"https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1397&context=honors","source":{"id":"https://openalex.org/S4306400581","display_name":"Digital Commons (Liberty University)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I67789559","host_organization_name":"Liberty University","host_organization_lineage":["https://openalex.org/I67789559"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Senior Honors Theses","raw_type":"text"},{"id":"mag:59601146","doi":null,"is_oa":false,"landing_page_url":"https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1397&context=honors","pdf_url":null,"source":null,"license":null,"license_id":null,"version":null,"is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":null}],"best_oa_location":{"id":"pmh:oai:digitalcommons.liberty.edu:honors-1397","doi":null,"is_oa":true,"landing_page_url":"https://digitalcommons.liberty.edu/honors/383","pdf_url":"https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1397&context=honors","source":{"id":"https://openalex.org/S4306400581","display_name":"Digital Commons (Liberty University)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I67789559","host_organization_name":"Liberty University","host_organization_lineage":["https://openalex.org/I67789559"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Senior Honors Theses","raw_type":"text"},"sustainable_development_goals":[{"display_name":"Good health and well-being","score":0.46810001134872437,"id":"https://metadata.un.org/sdg/3"}],"study_designs":[],"awards":[],"funders":[],"has_content":{"pdf":true,"grobid_xml":true},"content_urls":{"pdf":"https://content.openalex.org/works/W59601146.pdf","grobid_xml":"https://content.openalex.org/works/W59601146.grobid-xml"},"referenced_works_count":58,"referenced_works":["https://openalex.org/W1941846","https://openalex.org/W6891120","https://openalex.org/W36392463","https://openalex.org/W130660878","https://openalex.org/W167264007","https://openalex.org/W1559547873","https://openalex.org/W1599789169","https://openalex.org/W1963786662","https://openalex.org/W1964461204","https://openalex.org/W1965109576","https://openalex.org/W1965858668","https://openalex.org/W1968096808","https://openalex.org/W1970863054","https://openalex.org/W1978763949","https://openalex.org/W1983773419","https://openalex.org/W1987984056","https://openalex.org/W1992716991","https://openalex.org/W2007610947","https://openalex.org/W2009885177","https://openalex.org/W2010557807","https://openalex.org/W2029228164","https://openalex.org/W2031276067","https://openalex.org/W2037956783","https://openalex.org/W2039299247","https://openalex.org/W2039705106","https://openalex.org/W2042384171","https://openalex.org/W2043132255","https://openalex.org/W2046208206","https://openalex.org/W2046817993","https://openalex.org/W2051366866","https://openalex.org/W2057754545","https://openalex.org/W2058110431","https://openalex.org/W2060562211","https://openalex.org/W2062286661","https://openalex.org/W2063956679","https://openalex.org/W2064199890","https://openalex.org/W2065588313","https://openalex.org/W2067308218","https://openalex.org/W2069993540","https://openalex.org/W2070051670","https://openalex.org/W2071253369","https://openalex.org/W2072529314","https://openalex.org/W2076403431","https://openalex.org/W2079708224","https://openalex.org/W2086151255","https://openalex.org/W2102446613","https://openalex.org/W2119155501","https://openalex.org/W2132633634","https://openalex.org/W2134030233","https://openalex.org/W2146173322","https://openalex.org/W2155187718","https://openalex.org/W2168770196","https://openalex.org/W2174310907","https://openalex.org/W2187367970","https://openalex.org/W2395613416","https://openalex.org/W2460403875","https://openalex.org/W3134387203","https://openalex.org/W3216487833"],"related_works":["https://openalex.org/W1992716991","https://openalex.org/W2947749227","https://openalex.org/W2952021060","https://openalex.org/W7128346009","https://openalex.org/W7220245109","https://openalex.org/W2050531377","https://openalex.org/W4362455595","https://openalex.org/W7057827757","https://openalex.org/W266236023","https://openalex.org/W4407823344"],"abstract_inverted_index":{"The":[0,89,139],"role":[1,90],"of":[2,34,51,70,91,121,141,152],"flexibility":[3,92],"in":[4,12,25,93,169],"exercise":[5,14,45,94,108],"performance":[6,46,95],"is":[7,115,130,144],"a":[8,23],"widely":[9],"debated":[10],"topic":[11],"the":[13,26,49,119,122,157,160,170],"science":[15],"field.":[16],"In":[17],"recent":[18,54],"years,":[19],"there":[20],"has":[21,39],"been":[22,41,75],"shift":[24],"beliefs":[27],"regarding":[28],"traditional":[29],"benefits":[30],"and":[31,47,62,84,86,111,126,137,154,172],"appropriate":[32,132],"application":[33],"static":[35],"stretching.":[36,88],"Static":[37],"stretching":[38,71,124,153],"previously":[40],"proposed":[42],"to":[43,97,102,117,133,145,155],"increase":[44],"reduce":[48],"risk":[50],"injury,":[52],"however":[53],"research":[55,163],"does":[56],"not":[57],"support":[58],"this":[59,142],"belief":[60],"consistently":[61],"may":[63],"even":[64],"suggest":[65],"conflicting":[66],"viewpoints.":[67],"Several":[68],"types":[69,125],"methods":[72],"have":[73],"also":[74],"promoted":[76],"including":[77],"proprioceptive":[78],"neuromuscular":[79],"facilitation":[80],"(PNF)":[81],"stretching,":[82],"AIS,":[83],"dynamic,":[85],"ballistic":[87],"continues":[96],"be":[98],"researched":[99],"with":[100,159],"hopes":[101],"discover":[103],"how":[104],"these":[105],"techniques":[106],"affect":[107],"both":[109],"acutely":[110],"long":[112],"term.":[113],"It":[114],"important":[116],"understand":[118],"effects":[120],"various":[123],"determine":[127],"when":[128],"each":[129,149],"most":[131,161],"maximize":[134],"human":[135],"motion":[136],"performance.":[138],"purpose":[140],"thesis":[143],"focus":[146],"on":[147],"reviewing":[148],"major":[150],"form":[151],"provide":[156],"reader":[158],"current":[162],"supporting":[164],"or":[165],"negating":[166],"their":[167],"implementation":[168],"health":[171],"fitness":[173],"fields.":[174]},"counts_by_year":[{"year":2021,"cited_by_count":1},{"year":2020,"cited_by_count":1},{"year":2019,"cited_by_count":1},{"year":2018,"cited_by_count":2}],"updated_date":"2026-11-04T10:54:05.112534","created_date":"2016-06-24T00:00:00"}
