{"id":"https://openalex.org/W4414908159","doi":"https://doi.org/10.1093/sleep/zsaf275","title":"Between sound and sleep: a perspective on Sonic Sleep Aids","display_name":"Between sound and sleep: a perspective on Sonic Sleep Aids","publication_year":2025,"publication_date":"2025-09-11","ids":{"openalex":"https://openalex.org/W4414908159","doi":"https://doi.org/10.1093/sleep/zsaf275","pmid":"https://pubmed.ncbi.nlm.nih.gov/41056369","pmcid":"https://www.ncbi.nlm.nih.gov/pmc/articles/12597667"},"language":"en","primary_location":{"id":"doi:10.1093/sleep/zsaf275","doi":"https://doi.org/10.1093/sleep/zsaf275","is_oa":true,"landing_page_url":"https://doi.org/10.1093/sleep/zsaf275","pdf_url":"https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsaf275/64240775/zsaf275.pdf","source":{"id":"https://openalex.org/S42921845","display_name":"SLEEP","issn_l":"0161-8105","issn":["0161-8105","1550-9109"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-scientific","cwts-core","dongbi-b","doyens","erih-plus","jufo-2","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310311648","host_organization_name":"Oxford University Press","host_organization_lineage":["https://openalex.org/P4310311648","https://openalex.org/P4310311647"],"host_organization_lineage_names":["Oxford University Press","University of Oxford"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"SLEEPJ","raw_type":"journal-article"},"volume":null,"type":"article","is_traditional":true,"indexed_in":["crossref","pubmed"],"open_access":{"is_oa":true,"oa_status":"hybrid","oa_url":"https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsaf275/64240775/zsaf275.pdf","any_repository_has_fulltext":true},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5109816811","display_name":"Jessica Vazzaz","orcid":"https://orcid.org/0009-0004-5300-2576","observed_orcids":["https://orcid.org/0009-0004-5300-2576"]},"institutions":[{"id":"https://openalex.org/I162608824","display_name":"University of Sussex","ror":"https://ror.org/00ayhx656","country_code":"GB","type":"education","lineage":["https://openalex.org/I162608824"]}],"countries":["GB"],"is_corresponding":true,"raw_author_name":"Jessica Vazzaz","raw_affiliation_strings":["School of Psychology, University of Sussex , East Sussex ,"],"raw_orcid":"https://orcid.org/0009-0004-5300-2576","affiliations":[{"raw_affiliation_string":"School of Psychology, University of Sussex , East Sussex ,","institution_ids":["https://openalex.org/I162608824"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5049874666","display_name":"Faith Matcham","orcid":"https://orcid.org/0000-0002-4055-904X","observed_orcids":["https://orcid.org/0000-0002-4055-904X"]},"institutions":[{"id":"https://openalex.org/I162608824","display_name":"University of Sussex","ror":"https://ror.org/00ayhx656","country_code":"GB","type":"education","lineage":["https://openalex.org/I162608824"]}],"countries":["GB"],"is_corresponding":false,"raw_author_name":"Faith Matcham","raw_affiliation_strings":["School of Psychology, University of Sussex , East Sussex ,"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"School of Psychology, University of Sussex , East Sussex ,","institution_ids":["https://openalex.org/I162608824"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5068473627","display_name":"Marcos Economides","orcid":"https://orcid.org/0000-0003-0511-5432","observed_orcids":["https://orcid.org/0000-0003-0511-5432"]},"institutions":[{"id":"https://openalex.org/I4405267920","display_name":"Unmind Ltd. (United Kingdom)","ror":"https://ror.org/0525f2z72","country_code":"GB","type":"company","lineage":["https://openalex.org/I4405267920"]}],"countries":["GB"],"is_corresponding":false,"raw_author_name":"Marcos Economides","raw_affiliation_strings":["Science Department, Unmind Ltd , London ,"],"raw_orcid":"https://orcid.org/0000-0003-0511-5432","affiliations":[{"raw_affiliation_string":"Science Department, Unmind Ltd , London ,","institution_ids":["https://openalex.org/I4405267920"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5084014719","display_name":"Kate Cavanagh","orcid":"https://orcid.org/0000-0002-9863-1462","observed_orcids":["https://orcid.org/0000-0002-9863-1462"]},"institutions":[{"id":"https://openalex.org/I162608824","display_name":"University of Sussex","ror":"https://ror.org/00ayhx656","country_code":"GB","type":"education","lineage":["https://openalex.org/I162608824"]}],"countries":["GB"],"is_corresponding":false,"raw_author_name":"Kate Cavanagh","raw_affiliation_strings":["School of Psychology, University of Sussex , East Sussex ,"],"raw_orcid":"https://orcid.org/0000-0002-9863-1462","affiliations":[{"raw_affiliation_string":"School of Psychology, University of Sussex , East Sussex ,","institution_ids":["https://openalex.org/I162608824"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":2,"corresponding_author_ids":["https://openalex.org/A5109816811"],"corresponding_institution_ids":["https://openalex.org/I162608824"],"apc_list":{"value":4388,"currency":"USD","value_usd":4388},"apc_paid":{"value":4388,"currency":"USD","value_usd":4388},"fwci":1.2326,"has_fulltext":true,"cited_by_count":2,"citation_normalized_percentile":{"value":0.74883173,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":95,"max":96},"biblio":{"volume":"48","issue":"11","first_page":null,"last_page":null},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},"topics":[{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T11768","display_name":"Music Therapy and Health","score":9.999999747378752e-05,"subfield":{"id":"https://openalex.org/subfields/3207","display_name":"Social Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T11519","display_name":"Digital Mental Health Interventions","score":0.0,"subfield":{"id":"https://openalex.org/subfields/3202","display_name":"Applied Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/sleep-aids","display_name":"sleep aids","score":0.7160000205039978},{"id":"https://openalex.org/keywords/sleep-disturbance","display_name":"sleep disorders","score":0.9139999747276306},{"id":"https://openalex.org/keywords/environmental-sounds","display_name":"environmental sounds","score":0.8989999890327454},{"id":"https://openalex.org/keywords/white-noise","display_name":"white noise","score":0.9580000042915344},{"id":"https://openalex.org/keywords/1-f-noise","display_name":"1/f noise","score":0.9819999933242798},{"id":"https://openalex.org/keywords/bedtime-stories","display_name":"bedtime stories","score":0.9700000286102295},{"id":"https://openalex.org/keywords/guided-meditation","display_name":"guided meditation","score":0.9390000104904175},{"id":"https://openalex.org/keywords/mindfulness","display_name":"mindfulness","score":0.9509999752044678},{"id":"https://openalex.org/keywords/self-compassion","display_name":"self-compassion","score":0.9879999756813049},{"id":"https://openalex.org/keywords/sleep-hygiene","display_name":"sleep hygiene","score":0.8460000157356262},{"id":"https://openalex.org/keywords/technological-dependence","display_name":"technology dependence","score":0.5580000281333923},{"id":"https://openalex.org/keywords/sleep-quality","display_name":"sleep quality","score":0.5590000152587891},{"id":"https://openalex.org/keywords/digital-health-interventions","display_name":"digital health interventions","score":0.4399999976158142}],"concepts":[{"id":"https://openalex.org/C2778537899","wikidata":"https://www.wikidata.org/wiki/Q254034","display_name":"Bedtime","level":2,"score":0.761900007724762},{"id":"https://openalex.org/C12713177","wikidata":"https://www.wikidata.org/wiki/Q1900281","display_name":"Perspective (graphical)","level":2,"score":0.6765999794006348},{"id":"https://openalex.org/C15744967","wikidata":"https://www.wikidata.org/wiki/Q9418","display_name":"Psychology","level":0,"score":0.5997999906539917},{"id":"https://openalex.org/C2780975770","wikidata":"https://www.wikidata.org/wiki/Q1364783","display_name":"Sleep hygiene","level":4,"score":0.5990999937057495},{"id":"https://openalex.org/C2775841894","wikidata":"https://www.wikidata.org/wiki/Q4683692","display_name":"Sleep (system call)","level":2,"score":0.569599986076355},{"id":"https://openalex.org/C166052673","wikidata":"https://www.wikidata.org/wiki/Q83021","display_name":"Empirical evidence","level":2,"score":0.4131999909877777},{"id":"https://openalex.org/C2780444219","wikidata":"https://www.wikidata.org/wiki/Q341045","display_name":"Mindfulness","level":2,"score":0.3776000142097473},{"id":"https://openalex.org/C120936955","wikidata":"https://www.wikidata.org/wiki/Q2155640","display_name":"Empirical research","level":2,"score":0.3756999969482422},{"id":"https://openalex.org/C2778329153","wikidata":"https://www.wikidata.org/wiki/Q1364801","display_name":"Sleep deprivation","level":3,"score":0.37450000643730164},{"id":"https://openalex.org/C180747234","wikidata":"https://www.wikidata.org/wiki/Q23373","display_name":"Cognitive psychology","level":1,"score":0.36559998989105225},{"id":"https://openalex.org/C138496976","wikidata":"https://www.wikidata.org/wiki/Q175002","display_name":"Developmental psychology","level":1,"score":0.3465000092983246},{"id":"https://openalex.org/C168563851","wikidata":"https://www.wikidata.org/wiki/Q1436668","display_name":"Randomized controlled trial","level":2,"score":0.31850001215934753},{"id":"https://openalex.org/C75630572","wikidata":"https://www.wikidata.org/wiki/Q538904","display_name":"Applied psychology","level":1,"score":0.3138999938964844},{"id":"https://openalex.org/C2778205975","wikidata":"https://www.wikidata.org/wiki/Q1754874","display_name":"Polysomnography","level":3,"score":0.3077999949455261},{"id":"https://openalex.org/C2776029896","wikidata":"https://www.wikidata.org/wiki/Q3935810","display_name":"Relaxation (psychology)","level":2,"score":0.3052000105381012},{"id":"https://openalex.org/C188255311","wikidata":"https://www.wikidata.org/wiki/Q7256388","display_name":"Psychological research","level":2,"score":0.27720001339912415},{"id":"https://openalex.org/C2779213384","wikidata":"https://www.wikidata.org/wiki/Q211402","display_name":"Rapid eye movement sleep","level":3,"score":0.2639999985694885},{"id":"https://openalex.org/C2778738651","wikidata":"https://www.wikidata.org/wiki/Q16546687","display_name":"Novelty","level":2,"score":0.26159998774528503},{"id":"https://openalex.org/C70410870","wikidata":"https://www.wikidata.org/wiki/Q199906","display_name":"Clinical psychology","level":1,"score":0.2581999897956848},{"id":"https://openalex.org/C2780598303","wikidata":"https://www.wikidata.org/wiki/Q65921492","display_name":"Flexibility (engineering)","level":2,"score":0.25519999861717224}],"mesh":[{"descriptor_ui":"D000089943","descriptor_name":"Sleep Quality","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D006801","descriptor_name":"Humans","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D009146","descriptor_name":"Music","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D009147","descriptor_name":"Music Therapy","qualifier_ui":"Q000379","qualifier_name":"methods","is_major_topic":true},{"descriptor_ui":"D012890","descriptor_name":"Sleep","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D012893","descriptor_name":"Sleep Wake Disorders","qualifier_ui":"Q000628","qualifier_name":"therapy","is_major_topic":true},{"descriptor_ui":"D013016","descriptor_name":"Sound","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true}],"locations_count":5,"locations":[{"id":"doi:10.1093/sleep/zsaf275","doi":"https://doi.org/10.1093/sleep/zsaf275","is_oa":true,"landing_page_url":"https://doi.org/10.1093/sleep/zsaf275","pdf_url":"https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsaf275/64240775/zsaf275.pdf","source":{"id":"https://openalex.org/S42921845","display_name":"SLEEP","issn_l":"0161-8105","issn":["0161-8105","1550-9109"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-scientific","cwts-core","dongbi-b","doyens","erih-plus","jufo-2","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310311648","host_organization_name":"Oxford University Press","host_organization_lineage":["https://openalex.org/P4310311648","https://openalex.org/P4310311647"],"host_organization_lineage_names":["Oxford University Press","University of Oxford"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"SLEEPJ","raw_type":"journal-article"},{"id":"pmh:oai:europepmc.org:11408062","doi":null,"is_oa":true,"landing_page_url":"https://www.ncbi.nlm.nih.gov/pmc/articles/12597667","pdf_url":null,"source":{"id":"https://openalex.org/S4306400806","display_name":"Europe PMC (PubMed Central)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1303153112","host_organization_name":"European Bioinformatics Institute","host_organization_lineage":["https://openalex.org/I1303153112"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":null,"raw_type":"Text"},{"id":"pmid:41056369","doi":null,"is_oa":false,"landing_page_url":"https://pubmed.ncbi.nlm.nih.gov/41056369","pdf_url":null,"source":{"id":"https://openalex.org/S4306525036","display_name":"PubMed","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Sleep","raw_type":"Journal Article"},{"id":"pmh:oai:pubmedcentral.nih.gov:12597667","doi":null,"is_oa":true,"landing_page_url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC12597667/","pdf_url":null,"source":{"id":"https://openalex.org/S2764455111","display_name":"PubMed Central","issn_l":null,"issn":null,"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Sleep","raw_type":"Text"},{"id":"pmh:oai:figshare.com:article/30858590","doi":null,"is_oa":true,"landing_page_url":"https://figshare.com/articles/journal_contribution/Between_sound_and_sleep_a_perspective_on_Sonic_Sleep_Aids/30858590","pdf_url":null,"source":{"id":"https://openalex.org/S4377196282","display_name":"Figshare","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I4210132348","host_organization_name":"Figshare (United Kingdom)","host_organization_lineage":["https://openalex.org/I4210132348"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":"Text"}],"best_oa_location":{"id":"doi:10.1093/sleep/zsaf275","doi":"https://doi.org/10.1093/sleep/zsaf275","is_oa":true,"landing_page_url":"https://doi.org/10.1093/sleep/zsaf275","pdf_url":"https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsaf275/64240775/zsaf275.pdf","source":{"id":"https://openalex.org/S42921845","display_name":"SLEEP","issn_l":"0161-8105","issn":["0161-8105","1550-9109"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-scientific","cwts-core","dongbi-b","doyens","erih-plus","jufo-2","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310311648","host_organization_name":"Oxford University Press","host_organization_lineage":["https://openalex.org/P4310311648","https://openalex.org/P4310311647"],"host_organization_lineage_names":["Oxford University Press","University of Oxford"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"SLEEPJ","raw_type":"journal-article"},"sustainable_development_goals":[{"display_name":"Good health and well-being","score":0.8371999859809875,"id":"https://metadata.un.org/sdg/3"}],"study_designs":[],"awards":[{"id":"https://openalex.org/G4739114784","display_name":"The South East Network for Social Sciences (SeNSS) Doctoral Training Partnership (DTP)","funder_award_id":"ES/P00072X/1","funder_id":"https://openalex.org/F4320334630","funder_display_name":"Economic and Social Research Council"},{"id":"https://openalex.org/G4808453860","display_name":"Evaluating the efficacy and mechanisms of action of app-based audio tools for improved sleep health in working adult populations","funder_award_id":"2876780","funder_id":"https://openalex.org/F4320334630","funder_display_name":"Economic and Social Research Council"}],"funders":[{"id":"https://openalex.org/F4320334630","display_name":"Economic and Social Research Council","ror":"https://ror.org/03n0ht308"}],"has_content":{"grobid_xml":true,"pdf":true},"content_urls":{"pdf":"https://content.openalex.org/works/W4414908159.pdf","grobid_xml":"https://content.openalex.org/works/W4414908159.grobid-xml"},"referenced_works_count":52,"referenced_works":["https://openalex.org/W1568427868","https://openalex.org/W1613003575","https://openalex.org/W1981418777","https://openalex.org/W1987635040","https://openalex.org/W1991215366","https://openalex.org/W2030710544","https://openalex.org/W2036323413","https://openalex.org/W2047508147","https://openalex.org/W2094106262","https://openalex.org/W2134814262","https://openalex.org/W2166427486","https://openalex.org/W2334012507","https://openalex.org/W2553674139","https://openalex.org/W2587695521","https://openalex.org/W2605242622","https://openalex.org/W2901097916","https://openalex.org/W2901945519","https://openalex.org/W2906531803","https://openalex.org/W2911961742","https://openalex.org/W2949926448","https://openalex.org/W2969471415","https://openalex.org/W2983654500","https://openalex.org/W3003833448","https://openalex.org/W3010398785","https://openalex.org/W3036426713","https://openalex.org/W3084083881","https://openalex.org/W3100243261","https://openalex.org/W3118616268","https://openalex.org/W3168117650","https://openalex.org/W3206797822","https://openalex.org/W3207516435","https://openalex.org/W3215953782","https://openalex.org/W4200029652","https://openalex.org/W4200114200","https://openalex.org/W4229624130","https://openalex.org/W4285498627","https://openalex.org/W4296197081","https://openalex.org/W4297461929","https://openalex.org/W4308649924","https://openalex.org/W4308748045","https://openalex.org/W4312198096","https://openalex.org/W4317358817","https://openalex.org/W4324303480","https://openalex.org/W4378904880","https://openalex.org/W4383315470","https://openalex.org/W4383422265","https://openalex.org/W4387321366","https://openalex.org/W4394824528","https://openalex.org/W4394873594","https://openalex.org/W4399391878","https://openalex.org/W4400768330","https://openalex.org/W4417426524"],"related_works":["https://openalex.org/W4381436538","https://openalex.org/W6944040993","https://openalex.org/W4210866528","https://openalex.org/W3015466579","https://openalex.org/W7127454782","https://openalex.org/W4407343095","https://openalex.org/W7117321284","https://openalex.org/W4416894399","https://openalex.org/W7046473983","https://openalex.org/W3138665478"],"abstract_inverted_index":{"Sleep":[0,28],"disturbances":[1],"are":[2,93],"prevalent":[3],"in":[4,12,80,212],"the":[5,13,55,61,66,130,133,172,206],"general":[6],"population,":[7],"coinciding":[8],"with":[9,144,182],"a":[10,101,159],"surge":[11],"availability":[14],"and":[15,39,64,110,179,184,193,219],"use":[16,135],"of":[17,57,69,136,161,174,208,217],"digital":[18],"sleep":[19,33,40,82,102,145],"aids.":[20,198],"Among":[21],"these,":[22],"standalone":[23],"audio-based":[24],"tools,":[25],"termed":[26],"Sonic":[27],"Aids":[29],"(SSA),":[30],"such":[31],"as":[32,100,235],"music,":[34],"ambient":[35,87],"sounds,":[36],"bedtime":[37,127,151],"stories,":[38],"skills":[41],"(e.g.":[42,89],"guided":[43],"meditation,":[44],"positive":[45],"psychology":[46],"techniques),":[47],"have":[48],"gained":[49],"popularity.":[50],"This":[51,154],"perspective":[52],"piece":[53],"examines":[54],"phenomenon":[56],"SSA":[58,73,138,211,233],"by":[59,158],"discussing":[60],"existing":[62],"evidence":[63],"highlighting":[65],"different":[67,223],"levels":[68],"empirical":[70],"support":[71,96,120],"across":[72,222],"types.":[74],"Music-based":[75],"relaxation":[76],"has":[77],"demonstrated":[78],"efficacy":[79,207],"improving":[81],"quality,":[83],"whereas":[84],"findings":[85],"on":[86,177,196],"sounds":[88],"white,":[90],"pink":[91],"noise)":[92],"inconclusive.":[94],"Empirical":[95],"for":[97],"narrated":[98],"content":[99],"aid":[103],"remains":[104],"limited.":[105],"Guided":[106],"practices":[107],"like":[108],"mindfulness":[109],"self-compassion":[111],"show":[112],"potential,":[113],"yet":[114],"further":[115],"research":[116,200],"is":[117,156,202,228],"needed":[118],"to":[119,126,204,230,246],"their":[121,142,166,215,220],"effectiveness,":[122],"particularly":[123],"when":[124],"limited":[125],"practice.":[128],"In":[129],"broader":[131],"context,":[132],"widespread":[134],"app-based":[137],"raises":[139],"questions":[140],"about":[141],"alignment":[143],"hygiene":[146],"recommendations,":[147],"which":[148],"typically":[149],"discourage":[150],"screen":[152],"use.":[153],"concern":[155],"compounded":[157],"paucity":[160],"randomized":[162],"controlled":[163],"trials":[164],"testing":[165],"effectiveness":[167],"against":[168],"well-matched":[169],"controls,":[170],"alongside":[171],"risk":[173],"increased":[175],"dependency":[176],"technology":[178],"altered":[180],"relationships":[181],"rest":[183],"introspection.":[185],"Against":[186],"these":[187,226],"concerns,":[188],"potential":[189],"benefits":[190],"include":[191],"accessibility":[192],"reduced":[194],"reliance":[195],"pharmacological":[197],"A":[199],"agenda":[201],"proposed":[203],"investigate":[205],"digitally":[209],"delivered":[210],"naturalistic":[213],"settings,":[214],"mechanisms":[216],"action,":[218],"impact":[221],"populations.":[224],"Understanding":[225],"factors":[227],"crucial":[229],"determine":[231],"whether":[232],"serve":[234],"beneficial":[236],"tools":[237],"or":[238],"divert":[239],"individuals":[240],"from":[241],"more":[242],"effective,":[243],"evidence-based":[244],"approaches":[245],"sleep.":[247]},"counts_by_year":[{"year":2026,"cited_by_count":2}],"updated_date":"2026-11-12T12:28:57.059296","created_date":"2025-10-10T00:00:00"}
