{"id":"https://openalex.org/W4412907314","doi":"https://doi.org/10.32883/rnj.v8i2.3503","title":"Progressive muscle relaxation as a Non Pharmacological Intervention For Mild Insomnia in adolescents","display_name":"Progressive muscle relaxation as a Non Pharmacological Intervention For Mild Insomnia in adolescents","publication_year":2025,"publication_date":"2025-08-04","ids":{"openalex":"https://openalex.org/W4412907314","doi":"https://doi.org/10.32883/rnj.v8i2.3503"},"language":"en","primary_location":{"id":"doi:10.32883/rnj.v8i2.3503","doi":"https://doi.org/10.32883/rnj.v8i2.3503","is_oa":true,"landing_page_url":"https://doi.org/10.32883/rnj.v8i2.3503","pdf_url":null,"source":{"id":"https://openalex.org/S4210231582","display_name":"REAL in Nursing Journal","issn_l":"2685-9068","issn":["2685-9068","2685-1997"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"REAL in Nursing Journal","raw_type":"journal-article"},"volume":null,"type":"article","is_traditional":true,"indexed_in":["crossref"],"open_access":{"is_oa":true,"oa_status":"diamond","oa_url":"https://doi.org/10.32883/rnj.v8i2.3503","any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5110824625","display_name":"Millya Helen","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Millya Helen","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]},{"author_position":"last","author":{"id":"https://openalex.org/A5010405998","display_name":"Rina Mariyana","orcid":"https://orcid.org/0000-0002-3033-6707","observed_orcids":["https://orcid.org/0000-0002-3033-6707"]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Rina Mariyana","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]}],"institutions":[],"countries_distinct_count":0,"institutions_distinct_count":0,"corresponding_author_ids":[],"corresponding_institution_ids":[],"apc_list":null,"apc_paid":null,"fwci":0.6163,"has_fulltext":false,"cited_by_count":1,"citation_normalized_percentile":{"value":0.61806401,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":91,"max":95},"biblio":{"volume":"8","issue":"2","first_page":"153","last_page":"153"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},"topics":[{"id":"https://openalex.org/T10316","display_name":"Sleep and related disorders","score":1.0,"subfield":{"id":"https://openalex.org/subfields/3205","display_name":"Experimental and Cognitive Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T13272","display_name":"Psychological Treatments and Assessments","score":0.0,"subfield":{"id":"https://openalex.org/subfields/3203","display_name":"Clinical Psychology"},"field":{"id":"https://openalex.org/fields/32","display_name":"Psychology"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T10234","display_name":"Obstructive Sleep Apnea Research","score":0.0,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/progressive-muscle-relaxation","display_name":"progressive muscle relaxation","score":0.9909999966621399},{"id":"https://openalex.org/keywords/adolescents","display_name":"adolescents","score":0.902999997138977},{"id":"https://openalex.org/keywords/sleep-quality","display_name":"sleep quality","score":0.9440000057220459},{"id":"https://openalex.org/keywords/non-pharmacological-treatment","display_name":"non-pharmacological treatment","score":0.9330000281333923},{"id":"https://openalex.org/keywords/sleep-disturbance","display_name":"sleep disorders","score":0.5289999842643738},{"id":"https://openalex.org/keywords/relaxation-training","display_name":"relaxation training","score":0.5350000262260437}],"concepts":[{"id":"https://openalex.org/C2776304158","wikidata":"https://www.wikidata.org/wiki/Q1751958","display_name":"Progressive muscle relaxation","level":3,"score":0.8588367104530334},{"id":"https://openalex.org/C2780665704","wikidata":"https://www.wikidata.org/wiki/Q959298","display_name":"Intervention (counseling)","level":2,"score":0.6853630542755127},{"id":"https://openalex.org/C2781210498","wikidata":"https://www.wikidata.org/wiki/Q1869874","display_name":"Insomnia","level":2,"score":0.6145670413970947},{"id":"https://openalex.org/C2776029896","wikidata":"https://www.wikidata.org/wiki/Q3935810","display_name":"Relaxation (psychology)","level":2,"score":0.5599948763847351},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.4719480872154236},{"id":"https://openalex.org/C2992204568","wikidata":"https://www.wikidata.org/wiki/Q127006","display_name":"Muscle relaxation","level":2,"score":0.4244895875453949},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.4108015298843384},{"id":"https://openalex.org/C15744967","wikidata":"https://www.wikidata.org/wiki/Q9418","display_name":"Psychology","level":0,"score":0.38142406940460205},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.3528951406478882},{"id":"https://openalex.org/C126322002","wikidata":"https://www.wikidata.org/wiki/Q11180","display_name":"Internal medicine","level":1,"score":0.25972187519073486},{"id":"https://openalex.org/C118552586","wikidata":"https://www.wikidata.org/wiki/Q7867","display_name":"Psychiatry","level":1,"score":0.2247035801410675}],"mesh":[],"locations_count":1,"locations":[{"id":"doi:10.32883/rnj.v8i2.3503","doi":"https://doi.org/10.32883/rnj.v8i2.3503","is_oa":true,"landing_page_url":"https://doi.org/10.32883/rnj.v8i2.3503","pdf_url":null,"source":{"id":"https://openalex.org/S4210231582","display_name":"REAL in Nursing Journal","issn_l":"2685-9068","issn":["2685-9068","2685-1997"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"REAL in Nursing Journal","raw_type":"journal-article"}],"best_oa_location":{"id":"doi:10.32883/rnj.v8i2.3503","doi":"https://doi.org/10.32883/rnj.v8i2.3503","is_oa":true,"landing_page_url":"https://doi.org/10.32883/rnj.v8i2.3503","pdf_url":null,"source":{"id":"https://openalex.org/S4210231582","display_name":"REAL in Nursing Journal","issn_l":"2685-9068","issn":["2685-9068","2685-1997"],"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"REAL in Nursing Journal","raw_type":"journal-article"},"sustainable_development_goals":[{"display_name":"Good health and well-being","score":0.98580002784729,"id":"https://metadata.un.org/sdg/3"}],"study_designs":[],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W4415366049","https://openalex.org/W2795393032","https://openalex.org/W7214662406","https://openalex.org/W4413414345","https://openalex.org/W7197000696","https://openalex.org/W2055828968","https://openalex.org/W4416026072","https://openalex.org/W2918951665","https://openalex.org/W4206217727","https://openalex.org/W2421808885"],"abstract_inverted_index":{"Introduction:":[0],"Sleep":[1],"disorders":[2],"in":[3,50,54,94,106,128,177,180,219],"adolescents":[4,33,55,129,146,179,243],"vary,":[5],"but":[6,73],"some":[7],"studies":[8],"suggest":[9],"quite":[10],"a":[11,198],"high":[12],"number.":[13],"Around":[14],"39%":[15],"of":[16,32,41,59,103,152,174,189,201],"teenagers":[17],"reported":[18],"experiencing":[19],"insomnia":[20,132],"or":[21],"difficulty":[22,175,190],"sleeping.":[23],"sleep.":[24],"Another":[25],"study":[26,68,96,108],"stated":[27],"that":[28,224,231],"up":[29],"to":[30,48,117],"73.4%":[31],"experience":[34,131,161],"sleep":[35,52,217,237],"disorders.":[36],"Aim:":[37],"evaluating":[38],"the":[39,79,82,88,104,136,181,187,232],"effects":[40],"progressive":[42,239],"muscle":[43,240],"relaxation":[44,241],"training":[45],"(PMRE)":[46],"applied":[47],"patients":[49],"improving":[51],"quality":[53,218],"Method:":[56],"The":[57,91,171],"design":[58],"this":[60,67,95,107],"research":[61],"isPre-Eksperiment":[62],"Intack":[63],"Group":[64],"Comparison.":[65],"In":[66,206],"there":[69],"is":[70,222],"one":[71],"group":[72,80,183],"divided":[74],"into":[75],"two,":[76],"namely":[77,120],"half":[78,86],"for":[81,87],"experiment":[83],"(treated)":[84],"and":[85,124,139,204,230],"control":[89,126,182],"group.":[90],"sampling":[92,113],"technique":[93],"was":[97,109,184,192],"carried":[98],"out":[99],"by":[100,110],"adolescents.":[101,220],"Determination":[102],"sample":[105],"purposive":[111],"random":[112],"technique,":[114],"which":[115],"amounted":[116],"20":[118],"people,":[119],"10":[121,125],"experimental":[122],"people":[123,127],"who":[130,133],"have":[134,150],"met":[135],"inclusion":[137],"criteria":[138,143],"exclusion":[140],"criteria.":[141],"Sample":[142],"Inclusion":[144],"criteria:":[145],"aged":[147],"11-13":[148],"years,":[149],"complaints":[151],"insomnia,":[153],"do":[154,159],"not":[155,160],"receive":[156],"pharmacological":[157],"therapy,":[158],"significant":[162],"psychological":[163],"trauma,":[164],"depression,":[165],"withdraw,":[166],"Not":[167],"consuming":[168],"alcohol.":[169],"Findings:":[170],"average":[172],"level":[173,188],"sleeping":[176,191],"female":[178],"(2.60),":[185],"meaning":[186],"mild":[193],"(95%":[194],"CI:":[195],"1.37-2.43),":[196],"with":[197,208],"standard":[199],"deviation":[200],"0.516.":[202],"Conclusion":[203],"recommendation:":[205],"line":[207],"these":[209],"findings,":[210],"it":[211],"has":[212],"been":[213],"determinedthat":[214],"PMRE":[215,227],"improves":[216],"It":[221],"recommended":[223],"education":[225],"about":[226],"be":[228,234],"provided":[229],"exercises":[233],"taught.":[235],"Keywords:":[236],"quality,":[238],"exercises,":[242]},"counts_by_year":[{"year":2026,"cited_by_count":1}],"updated_date":"2026-11-12T12:28:57.059296","created_date":"2025-10-10T00:00:00"}
