{"id":"https://openalex.org/W4412376448","doi":"https://doi.org/10.56003/pessr.v4i2.575","title":"Low-impact specialized pilates is better than low intensity steady state for increasing fitness level","display_name":"Low-impact specialized pilates is better than low intensity steady state for increasing fitness level","publication_year":2025,"publication_date":"2025-07-13","ids":{"openalex":"https://openalex.org/W4412376448","doi":"https://doi.org/10.56003/pessr.v4i2.575"},"language":"en","primary_location":{"id":"doi:10.56003/pessr.v4i2.575","doi":"https://doi.org/10.56003/pessr.v4i2.575","is_oa":true,"landing_page_url":"https://doi.org/10.56003/pessr.v4i2.575","pdf_url":"https://journal.rezkimedia.or.id/pes/article/download/575/180","source":{"id":"https://openalex.org/S4387280197","display_name":"Physical Education and Sports Studies and Research","issn_l":"2829-5846","issn":["2829-5846"],"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by-sa","license_id":"https://openalex.org/licenses/cc-by-sa","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Physical Education and Sports: Studies and Research","raw_type":"journal-article"},"volume":null,"type":"article","indexed_in":["crossref","doaj"],"open_access":{"is_oa":true,"oa_status":"hybrid","oa_url":"https://journal.rezkimedia.or.id/pes/article/download/575/180","any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5038026316","display_name":"Laily Mita Andriana","orcid":"https://orcid.org/0009-0002-9845-6577","observed_orcids":["https://orcid.org/0009-0002-9845-6577"]},"institutions":[{"id":"https://openalex.org/I23758234","display_name":"Universitas Negeri Surabaya","ror":"https://ror.org/01jf74q70","country_code":"ID","type":"education","lineage":["https://openalex.org/I23758234"]}],"countries":["ID"],"is_corresponding":false,"raw_author_name":"Laily Mita Andriana","raw_affiliation_strings":["Universitas Negeri Surabaya"],"raw_orcid":"https://orcid.org/0009-0002-9845-6577","affiliations":[{"raw_affiliation_string":"Universitas Negeri Surabaya","institution_ids":["https://openalex.org/I23758234"]}]},{"author_position":"middle","author":{"id":null,"display_name":"Kunjung Ashadi","orcid":"https://orcid.org/0000-0001-6319-1519","observed_orcids":["https://orcid.org/0000-0001-6319-1519"]},"institutions":[{"id":"https://openalex.org/I23758234","display_name":"Universitas Negeri Surabaya","ror":"https://ror.org/01jf74q70","country_code":"ID","type":"education","lineage":["https://openalex.org/I23758234"]}],"countries":["ID"],"is_corresponding":false,"raw_author_name":"Kunjung Ashadi","raw_affiliation_strings":["Universitas Negeri Surabaya"],"raw_orcid":"https://orcid.org/0000-0001-6319-1519","affiliations":[{"raw_affiliation_string":"Universitas Negeri Surabaya","institution_ids":["https://openalex.org/I23758234"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5099736710","display_name":"Fransisca Januarumi Marhaendra Wijaya","orcid":"https://orcid.org/0000-0002-3417-1305","observed_orcids":["https://orcid.org/0000-0002-3417-1305"]},"institutions":[{"id":"https://openalex.org/I23758234","display_name":"Universitas Negeri Surabaya","ror":"https://ror.org/01jf74q70","country_code":"ID","type":"education","lineage":["https://openalex.org/I23758234"]}],"countries":["ID"],"is_corresponding":false,"raw_author_name":"Fransisca Januarumi Marhaendra Wijaya","raw_affiliation_strings":["Universitas Negeri Surabaya"],"raw_orcid":"https://orcid.org/0000-0002-3417-1305","affiliations":[{"raw_affiliation_string":"Universitas Negeri Surabaya","institution_ids":["https://openalex.org/I23758234"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5045451696","display_name":"Muhamad Fauzi Antoni","orcid":"https://orcid.org/0009-0001-3482-3297","observed_orcids":["https://orcid.org/0009-0001-3482-3297"]},"institutions":[{"id":"https://openalex.org/I23758234","display_name":"Universitas Negeri Surabaya","ror":"https://ror.org/01jf74q70","country_code":"ID","type":"education","lineage":["https://openalex.org/I23758234"]}],"countries":["ID"],"is_corresponding":false,"raw_author_name":"Muhamad Fauzi Antoni","raw_affiliation_strings":["Universitas Negeri Surabaya"],"raw_orcid":"https://orcid.org/0009-0001-3482-3297","affiliations":[{"raw_affiliation_string":"Universitas Negeri Surabaya","institution_ids":["https://openalex.org/I23758234"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":1,"corresponding_author_ids":[],"corresponding_institution_ids":["https://openalex.org/I23758234"],"apc_list":null,"apc_paid":null,"fwci":0.5484,"has_fulltext":true,"cited_by_count":1,"citation_normalized_percentile":{"value":0.66217425,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":90,"max":94},"biblio":{"volume":"4","issue":"2","first_page":"139","last_page":"151"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.8964999914169312,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.8964999914169312,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T13936","display_name":"Physical Education and Gymnastics","score":0.033799998462200165,"subfield":{"id":"https://openalex.org/subfields/3304","display_name":"Education"},"field":{"id":"https://openalex.org/fields/33","display_name":"Social Sciences"},"domain":{"id":"https://openalex.org/domains/2","display_name":"Social Sciences"}},{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.018699999898672104,"subfield":{"id":"https://openalex.org/subfields/2707","display_name":"Complementary and alternative medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/older-adults-with-disabilities","display_name":"older adults with disabilities","score":0.9330000281333923},{"id":"https://openalex.org/keywords/physical-fitness","display_name":"physical fitness","score":0.8460000157356262},{"id":"https://openalex.org/keywords/core-strength","display_name":"core strength","score":0.9110000133514404},{"id":"https://openalex.org/keywords/balance","display_name":"balance","score":0.9990000128746033},{"id":"https://openalex.org/keywords/flexibility","display_name":"flexibility","score":0.9990000128746033},{"id":"https://openalex.org/keywords/cardiorespiratory-fitness","display_name":"cardiorespiratory fitness","score":0.9990000128746033},{"id":"https://openalex.org/keywords/senior-fitness-test","display_name":"Senior Fitness Test","score":0.7720000147819519},{"id":"https://openalex.org/keywords/exercise-intervention","display_name":"exercise intervention","score":0.5139999985694885},{"id":"https://openalex.org/keywords/functional-independence","display_name":"functional independence","score":0.7170000076293945}],"concepts":[{"id":"https://openalex.org/C93038891","wikidata":"https://www.wikidata.org/wiki/Q1061524","display_name":"Intensity (physics)","level":2,"score":0.5655040144920349},{"id":"https://openalex.org/C8171440","wikidata":"https://www.wikidata.org/wiki/Q903414","display_name":"Steady state (chemistry)","level":2,"score":0.5407069325447083},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.3717440366744995},{"id":"https://openalex.org/C39432304","wikidata":"https://www.wikidata.org/wiki/Q188847","display_name":"Environmental science","level":0,"score":0.3236190676689148},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.19622597098350525},{"id":"https://openalex.org/C121332964","wikidata":"https://www.wikidata.org/wiki/Q413","display_name":"Physics","level":0,"score":0.15044483542442322},{"id":"https://openalex.org/C185592680","wikidata":"https://www.wikidata.org/wiki/Q2329","display_name":"Chemistry","level":0,"score":0.060059696435928345},{"id":"https://openalex.org/C147789679","wikidata":"https://www.wikidata.org/wiki/Q11372","display_name":"Physical chemistry","level":1,"score":0.0},{"id":"https://openalex.org/C62520636","wikidata":"https://www.wikidata.org/wiki/Q944","display_name":"Quantum mechanics","level":1,"score":0.0}],"mesh":[],"locations_count":2,"locations":[{"id":"doi:10.56003/pessr.v4i2.575","doi":"https://doi.org/10.56003/pessr.v4i2.575","is_oa":true,"landing_page_url":"https://doi.org/10.56003/pessr.v4i2.575","pdf_url":"https://journal.rezkimedia.or.id/pes/article/download/575/180","source":{"id":"https://openalex.org/S4387280197","display_name":"Physical Education and Sports Studies and Research","issn_l":"2829-5846","issn":["2829-5846"],"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by-sa","license_id":"https://openalex.org/licenses/cc-by-sa","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Physical Education and Sports: Studies and Research","raw_type":"journal-article"},{"id":"pmh:oai:doaj.org/article:9907721f5efa487b9deddd000346225b","doi":null,"is_oa":false,"landing_page_url":"https://doaj.org/article/9907721f5efa487b9deddd000346225b","pdf_url":null,"source":{"id":"https://openalex.org/S4306401280","display_name":"DOAJ (DOAJ: Directory of Open Access Journals)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Physical Education and Sports, Vol 4, Iss 2, Pp 139-151 (2025)","raw_type":"article"}],"best_oa_location":{"id":"doi:10.56003/pessr.v4i2.575","doi":"https://doi.org/10.56003/pessr.v4i2.575","is_oa":true,"landing_page_url":"https://doi.org/10.56003/pessr.v4i2.575","pdf_url":"https://journal.rezkimedia.or.id/pes/article/download/575/180","source":{"id":"https://openalex.org/S4387280197","display_name":"Physical Education and Sports Studies and Research","issn_l":"2829-5846","issn":["2829-5846"],"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"journal"},"license":"cc-by-sa","license_id":"https://openalex.org/licenses/cc-by-sa","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Physical Education and Sports: Studies and Research","raw_type":"journal-article"},"sustainable_development_goals":[{"display_name":"Good health and well-being","score":0.9763000011444092,"id":"https://metadata.un.org/sdg/3"}],"sustainable_development_goals_aurora":[],"study_designs":[{"display_name":"Clinical Trial","id":"https://openalex.org/study-designs/clinical-trial"}],"awards":[],"funders":[],"has_content":{"pdf":true,"grobid_xml":true},"content_urls":{"pdf":"https://content.openalex.org/works/W4412376448.pdf","grobid_xml":"https://content.openalex.org/works/W4412376448.grobid-xml"},"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W1599920801","https://openalex.org/W2031481447","https://openalex.org/W3110061564","https://openalex.org/W2092201493","https://openalex.org/W47402141","https://openalex.org/W1993871324","https://openalex.org/W2356089377","https://openalex.org/W2147252939","https://openalex.org/W2234368529","https://openalex.org/W2031883344"],"abstract_inverted_index":{"Background:":[0],"Elderly":[1],"individuals":[2,190],"with":[3,47,73,84,108,191],"disabilities":[4,85],"often":[5],"face":[6],"challenges":[7],"in":[8,40,57,159,172,184],"maintaining":[9],"physical":[10],"fitness,":[11],"highlighting":[12],"the":[13,29,102,118,137,151,166],"need":[14],"for":[15,202],"effective":[16,183],"and":[17,35,60,75,128,143,163,204,215],"appropriate":[18],"exercise":[19,39,200],"methods":[20],"tailored":[21],"to":[22,49,110,208],"their":[23],"limitations.":[24],"Objectives:":[25],"This":[26],"study":[27],"compares":[28],"effectiveness":[30],"of":[31,55,105,213],"low-impact":[32,152,178],"specialized":[33,153,179],"Pilates":[34,56,154,180],"Low-Intensity":[36],"Steady-State":[37],"(LISS)":[38],"improving":[41],"fitness":[42,187],"levels":[43,114],"among":[44,188],"older":[45],"adults":[46],"mild":[48,109],"moderate":[50,111],"disabilities.":[51,112,192],"The":[52,147],"unique":[53],"advantage":[54],"enhancing":[58,185],"balance":[59],"core":[61,160],"strength":[62],"is":[63,181,195],"presented":[64],"as":[65,197],"a":[66,198],"novel":[67],"contribution.":[68],"Methods:":[69],"A":[70],"quasi-experimental":[71],"design":[72],"pre-test":[74],"post-test":[76],"assessments":[77],"was":[78,134],"employed,":[79],"involving":[80],"40":[81],"elderly":[82,189],"participants":[83],"divided":[86],"into":[87],"two":[88],"intervention":[89],"groups":[90],"over":[91],"8":[92],"weeks.":[93],"Participants":[94],"were":[95,115],"selected":[96],"through":[97],"purposive":[98],"sampling":[99],"based":[100],"on":[101],"inclusion":[103],"criteria":[104],"60\u201375":[106],"years":[107],"Fitness":[113,120],"assessed":[116],"using":[117,136],"Senior":[119],"Test,":[121],"which":[122],"evaluates":[123],"muscular":[124],"strength,":[125,161],"balance,":[126,162],"flexibility,":[127,164],"aerobic":[129,173],"capacity.":[130,174],"Results:":[131],"Data":[132],"analysis":[133],"conducted":[135],"Shapiro\u2013Wilk":[138],"test,":[139],"paired":[140],"sample":[141,145],"t-test,":[142],"independent":[144],"t-test.":[146],"results":[148],"demonstrated":[149],"that":[150],"group":[155,168],"showed":[156],"significant":[157],"improvements":[158,171],"whereas":[165],"LISS":[167],"exhibited":[169],"greater":[170],"Conclusions:":[175],"In":[176],"conclusion,":[177],"more":[182],"overall":[186],"Therefore,":[193],"it":[194],"recommended":[196],"suitable":[199],"modality":[201],"rehabilitation":[203],"health":[205],"maintenance":[206],"programs":[207],"improve":[209],"this":[210],"population's":[211],"quality":[212],"life":[214],"functional":[216],"independence.":[217]},"counts_by_year":[{"year":2025,"cited_by_count":1}],"updated_date":"2026-09-29T14:09:16.559479","created_date":"2025-10-10T00:00:00"}