{"id":"https://openalex.org/W4402139135","doi":"https://doi.org/10.5114/biolsport.2025.139859","title":"Recreational soccer and basketball improve anthropometric, body composition and health-related outcomes in overweight and obese young adults: A randomized multi-arm study","display_name":"Recreational soccer and basketball improve anthropometric, body composition and health-related outcomes in overweight and obese young adults: A randomized multi-arm study","publication_year":2024,"publication_date":"2024-09-02","ids":{"openalex":"https://openalex.org/W4402139135","doi":"https://doi.org/10.5114/biolsport.2025.139859","pmid":"https://pubmed.ncbi.nlm.nih.gov/40182732"},"language":"en","primary_location":{"id":"doi:10.5114/biolsport.2025.139859","doi":"https://doi.org/10.5114/biolsport.2025.139859","is_oa":true,"landing_page_url":"https://doi.org/10.5114/biolsport.2025.139859","pdf_url":"https://www.termedia.pl/Journal/-78/pdf-54172-10?filename=3_03955_Article.pdf","source":{"id":"https://openalex.org/S48088588","display_name":"Biology of Sport","issn_l":"0860-021X","issn":["0860-021X","2083-1862"],"is_oa":true,"is_in_doaj":true,"is_core":true,"listed_in":["cwts-core","doaj","dongbi-b","jufo-1","ki-jl-1","norway-1","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310320332","host_organization_name":"Termedia Publishing House","host_organization_lineage":["https://openalex.org/P4310320332"],"host_organization_lineage_names":["Termedia Publishing House"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Biology of Sport","raw_type":"journal-article"},"volume":null,"type":"article","indexed_in":["crossref","doaj","pubmed"],"open_access":{"is_oa":true,"oa_status":"gold","oa_url":"https://www.termedia.pl/Journal/-78/pdf-54172-10?filename=3_03955_Article.pdf","any_repository_has_fulltext":true},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5101609679","display_name":"Qi Xu","orcid":"https://orcid.org/0009-0002-8801-3203","observed_orcids":["https://orcid.org/0009-0002-8801-3203"]},"institutions":[{"id":"https://openalex.org/I4210137546","display_name":"Gdansk University of Physical Education and Sport","ror":"https://ror.org/03rq9c547","country_code":"PL","type":"education","lineage":["https://openalex.org/I4210137546"]}],"countries":["PL"],"is_corresponding":false,"raw_author_name":"Qi Xu","raw_affiliation_strings":["Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland","institution_ids":["https://openalex.org/I4210137546"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5050213548","display_name":"Rui Silva","orcid":"https://orcid.org/0000-0003-3380-864X","observed_orcids":["https://orcid.org/0000-0003-3380-864X"]},"institutions":[{"id":"https://openalex.org/I192341844","display_name":"Universidade Polit\u00e9cnica de Viana do Castelo","ror":"https://ror.org/03w6kry90","country_code":"PT","type":"education","lineage":["https://openalex.org/I192341844"]}],"countries":["PT"],"is_corresponding":false,"raw_author_name":"Rui Miguel Silva","raw_affiliation_strings":["Escola Superior Desporto e Lazer, Instituto Polit\u00e9cnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'\u00c1lvares, 4900-347 Viana do Castelo, Portugal","Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Escola Superior Desporto e Lazer, Instituto Polit\u00e9cnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'\u00c1lvares, 4900-347 Viana do Castelo, Portugal","institution_ids":["https://openalex.org/I192341844"]},{"raw_affiliation_string":"Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal","institution_ids":[]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5029701555","display_name":"Piotr \u017bmijewski","orcid":"https://orcid.org/0000-0002-5570-9573","observed_orcids":["https://orcid.org/0000-0002-5570-9573"]},"institutions":[{"id":"https://openalex.org/I80810150","display_name":"J\u00f3zef Pi\u0142sudski University of Physical Education in Warsaw","ror":"https://ror.org/043k6re07","country_code":"PL","type":"education","lineage":["https://openalex.org/I80810150"]}],"countries":["PL"],"is_corresponding":false,"raw_author_name":"Piotr Zmijewski","raw_affiliation_strings":["Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland","institution_ids":["https://openalex.org/I80810150"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5100662729","display_name":"Tingyu Li","orcid":"https://orcid.org/0009-0005-2398-9143","observed_orcids":["https://orcid.org/0009-0005-2398-9143"]},"institutions":[],"countries":[],"is_corresponding":false,"raw_author_name":"Tingyu Li","raw_affiliation_strings":["Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal","institution_ids":[]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5059098069","display_name":"Dong Ma","orcid":"https://orcid.org/0000-0002-9245-9307","observed_orcids":["https://orcid.org/0000-0002-9245-9307"]},"institutions":[{"id":"https://openalex.org/I4210137546","display_name":"Gdansk University of Physical Education and Sport","ror":"https://ror.org/03rq9c547","country_code":"PL","type":"education","lineage":["https://openalex.org/I4210137546"]}],"countries":["PL"],"is_corresponding":false,"raw_author_name":"Dong Ma","raw_affiliation_strings":["Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland","institution_ids":["https://openalex.org/I4210137546"]}]},{"author_position":"middle","author":{"id":null,"display_name":"LiuXi Yang","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I18925743","display_name":"Shanghai University of Sport","ror":"https://ror.org/0056pyw12","country_code":"CN","type":"education","lineage":["https://openalex.org/I18925743"]}],"countries":["CN"],"is_corresponding":false,"raw_author_name":"LiuXi Yang","raw_affiliation_strings":["School of Athletic Performance, Shanghai University of Sport, 200438, Shanghai, China"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"School of Athletic Performance, Shanghai University of Sport, 200438, Shanghai, China","institution_ids":["https://openalex.org/I18925743"]}]},{"author_position":"middle","author":{"id":null,"display_name":"GuiYang Liu","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I3132704155","display_name":"Udon Thani Rajabhat University","ror":"https://ror.org/05h6yt550","country_code":"TH","type":"education","lineage":["https://openalex.org/I3132704155"]}],"countries":["TH"],"is_corresponding":false,"raw_author_name":"GuiYang Liu","raw_affiliation_strings":["Physical Education and Health Education, Udon Thani Rajabhat University 64 Thaharn Road, Muang, Udon Thani 41000, Thailand"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Physical Education and Health Education, Udon Thani Rajabhat University 64 Thaharn Road, Muang, Udon Thani 41000, Thailand","institution_ids":["https://openalex.org/I3132704155"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5017788626","display_name":"Filipe Manuel Clemente","orcid":"https://orcid.org/0000-0001-9813-2842","observed_orcids":["https://orcid.org/0000-0001-9813-2842"]},"institutions":[{"id":"https://openalex.org/I192341844","display_name":"Universidade Polit\u00e9cnica de Viana do Castelo","ror":"https://ror.org/03w6kry90","country_code":"PT","type":"education","lineage":["https://openalex.org/I192341844"]},{"id":"https://openalex.org/I4210137546","display_name":"Gdansk University of Physical Education and Sport","ror":"https://ror.org/03rq9c547","country_code":"PL","type":"education","lineage":["https://openalex.org/I4210137546"]}],"countries":["PL","PT"],"is_corresponding":false,"raw_author_name":"Filipe Clemente","raw_affiliation_strings":["Escola Superior Desporto e Lazer, Instituto Polit\u00e9cnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'\u00c1lvares, 4900-347 Viana do Castelo, Portugal","Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland","Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Escola Superior Desporto e Lazer, Instituto Polit\u00e9cnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'\u00c1lvares, 4900-347 Viana do Castelo, Portugal","institution_ids":["https://openalex.org/I192341844"]},{"raw_affiliation_string":"Gdansk University of Physical Education and Sport, 80-336 Gda\u0144sk, Poland","institution_ids":["https://openalex.org/I4210137546"]},{"raw_affiliation_string":"Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal","institution_ids":[]}]}],"institutions":[],"countries_distinct_count":4,"institutions_distinct_count":5,"corresponding_author_ids":[],"corresponding_institution_ids":[],"apc_list":{"value":480,"currency":"USD","value_usd":480},"apc_paid":{"value":480,"currency":"USD","value_usd":480},"fwci":0.4723,"has_fulltext":true,"cited_by_count":2,"citation_normalized_percentile":{"value":0.63973258,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":90,"max":96},"biblio":{"volume":"42","issue":"2","first_page":"21","last_page":"33"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.8159000277519226,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.8159000277519226,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.08229999989271164,"subfield":{"id":"https://openalex.org/subfields/2707","display_name":"Complementary and alternative medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T10010","display_name":"Obesity, Physical Activity, Diet","score":0.050999999046325684,"subfield":{"id":"https://openalex.org/subfields/2739","display_name":"Public Health, Environmental and Occupational Health"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/recreational-soccer","display_name":"recreational soccer","score":0.9259999990463257},{"id":"https://openalex.org/keywords/basketball","display_name":"basketball","score":0.7269999980926514},{"id":"https://openalex.org/keywords/overweight","display_name":"overweight","score":0.5619999766349792},{"id":"https://openalex.org/keywords/obesity","display_name":"obesity","score":0.9990000128746033},{"id":"https://openalex.org/keywords/young-adults","display_name":"young adults","score":0.7979999780654907},{"id":"https://openalex.org/keywords/sedentary-lifestyle","display_name":"sedentary lifestyle","score":0.8679999709129333},{"id":"https://openalex.org/keywords/body-composition","display_name":"body composition","score":0.9129999876022339},{"id":"https://openalex.org/keywords/anthropometry","display_name":"anthropometry","score":0.9440000057220459},{"id":"https://openalex.org/keywords/resting-heart-rate","display_name":"resting heart rate","score":0.8040000200271606},{"id":"https://openalex.org/keywords/blood-pressure","display_name":"blood pressure","score":0.9990000128746033},{"id":"https://openalex.org/keywords/cardiovascular-health","display_name":"cardiovascular health","score":0.9739999771118164},{"id":"https://openalex.org/keywords/self-regulated-exercise","display_name":"self-regulated exercise","score":0.8289999961853027},{"id":"https://openalex.org/keywords/sex-differences","display_name":"sex differences","score":0.6140000224113464},{"id":"https://openalex.org/keywords/energy-intake","display_name":"energy intake","score":0.6890000104904175},{"id":"https://openalex.org/keywords/physical-activity-interventions","display_name":"physical activity interventions","score":0.5559999942779541},{"id":"https://openalex.org/keywords/waist-circumference","display_name":"waist circumference","score":0.8270000219345093},{"id":"https://openalex.org/keywords/body-fat-percentage","display_name":"body fat percentage","score":0.875},{"id":"https://openalex.org/keywords/skinfold-thickness","display_name":"skinfold thickness","score":0.984000027179718},{"id":"https://openalex.org/keywords/body-mass-index","display_name":"body mass index","score":0.9160000085830688},{"id":"https://openalex.org/keywords/energy-expenditure","display_name":"energy expenditure","score":0.4830000102519989},{"id":"https://openalex.org/keywords/energy-balance","display_name":"energy balance","score":0.44200000166893005}],"concepts":[{"id":"https://openalex.org/C2780586474","wikidata":"https://www.wikidata.org/wiki/Q332428","display_name":"Overweight","level":3,"score":0.8145586848258972},{"id":"https://openalex.org/C103189561","wikidata":"https://www.wikidata.org/wiki/Q5372","display_name":"Basketball","level":2,"score":0.8138972520828247},{"id":"https://openalex.org/C61427482","wikidata":"https://www.wikidata.org/wiki/Q6656244","display_name":"Anthropometry","level":2,"score":0.7805079817771912},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.6169558763504028},{"id":"https://openalex.org/C110269972","wikidata":"https://www.wikidata.org/wiki/Q184872","display_name":"Recreation","level":2,"score":0.5702818036079407},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.5356134176254272},{"id":"https://openalex.org/C511355011","wikidata":"https://www.wikidata.org/wiki/Q12174","display_name":"Obesity","level":2,"score":0.40730369091033936},{"id":"https://openalex.org/C74909509","wikidata":"https://www.wikidata.org/wiki/Q10387","display_name":"Gerontology","level":1,"score":0.4013459086418152},{"id":"https://openalex.org/C205649164","wikidata":"https://www.wikidata.org/wiki/Q1071","display_name":"Geography","level":0,"score":0.08977669477462769},{"id":"https://openalex.org/C166957645","wikidata":"https://www.wikidata.org/wiki/Q23498","display_name":"Archaeology","level":1,"score":0.0},{"id":"https://openalex.org/C199539241","wikidata":"https://www.wikidata.org/wiki/Q7748","display_name":"Law","level":1,"score":0.0},{"id":"https://openalex.org/C126322002","wikidata":"https://www.wikidata.org/wiki/Q11180","display_name":"Internal medicine","level":1,"score":0.0},{"id":"https://openalex.org/C17744445","wikidata":"https://www.wikidata.org/wiki/Q36442","display_name":"Political science","level":0,"score":0.0}],"mesh":[],"locations_count":4,"locations":[{"id":"doi:10.5114/biolsport.2025.139859","doi":"https://doi.org/10.5114/biolsport.2025.139859","is_oa":true,"landing_page_url":"https://doi.org/10.5114/biolsport.2025.139859","pdf_url":"https://www.termedia.pl/Journal/-78/pdf-54172-10?filename=3_03955_Article.pdf","source":{"id":"https://openalex.org/S48088588","display_name":"Biology of Sport","issn_l":"0860-021X","issn":["0860-021X","2083-1862"],"is_oa":true,"is_in_doaj":true,"is_core":true,"listed_in":["cwts-core","doaj","dongbi-b","jufo-1","ki-jl-1","norway-1","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310320332","host_organization_name":"Termedia Publishing House","host_organization_lineage":["https://openalex.org/P4310320332"],"host_organization_lineage_names":["Termedia Publishing House"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Biology of Sport","raw_type":"journal-article"},{"id":"pmid:40182732","doi":null,"is_oa":false,"landing_page_url":"https://pubmed.ncbi.nlm.nih.gov/40182732","pdf_url":null,"source":{"id":"https://openalex.org/S4306525036","display_name":"PubMed","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Biology of sport","raw_type":"Journal Article"},{"id":"pmh:oai:pubmedcentral.nih.gov:11963134","doi":null,"is_oa":true,"landing_page_url":"https://www.ncbi.nlm.nih.gov/pmc/articles/11963134","pdf_url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC11963134/pdf/JBS-42-54172.pdf","source":{"id":"https://openalex.org/S2764455111","display_name":"PubMed Central","issn_l":null,"issn":null,"is_oa":true,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Biol Sport","raw_type":"Text"},{"id":"pmh:oai:doaj.org/article:53405faebca643f7b031312a2ff412f3","doi":null,"is_oa":true,"landing_page_url":"https://doaj.org/article/53405faebca643f7b031312a2ff412f3","pdf_url":null,"source":{"id":"https://openalex.org/S4306401280","display_name":"DOAJ (DOAJ: Directory of Open Access Journals)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":null,"host_organization_name":null,"host_organization_lineage":[],"host_organization_lineage_names":[],"type":"repository"},"license":"cc-by-sa","license_id":"https://openalex.org/licenses/cc-by-sa","version":"submittedVersion","is_accepted":false,"is_published":false,"raw_source_name":"Biology of Sport, Vol 42, Iss 2, Pp 21-33 (2024)","raw_type":"article"}],"best_oa_location":{"id":"doi:10.5114/biolsport.2025.139859","doi":"https://doi.org/10.5114/biolsport.2025.139859","is_oa":true,"landing_page_url":"https://doi.org/10.5114/biolsport.2025.139859","pdf_url":"https://www.termedia.pl/Journal/-78/pdf-54172-10?filename=3_03955_Article.pdf","source":{"id":"https://openalex.org/S48088588","display_name":"Biology of Sport","issn_l":"0860-021X","issn":["0860-021X","2083-1862"],"is_oa":true,"is_in_doaj":true,"is_core":true,"listed_in":["cwts-core","doaj","dongbi-b","jufo-1","ki-jl-1","norway-1","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310320332","host_organization_name":"Termedia Publishing House","host_organization_lineage":["https://openalex.org/P4310320332"],"host_organization_lineage_names":["Termedia Publishing House"],"type":"journal"},"license":"cc-by","license_id":"https://openalex.org/licenses/cc-by","version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Biology of Sport","raw_type":"journal-article"},"sustainable_development_goals":[{"score":1.0,"display_name":"Good health and well-being","id":"https://metadata.un.org/sdg/3"}],"sustainable_development_goals_aurora":[],"study_designs":[{"display_name":"Randomized Controlled Trial","id":"https://openalex.org/study-designs/randomized-controlled-trial"},{"display_name":"Clinical Trial","id":"https://openalex.org/study-designs/clinical-trial"}],"awards":[{"id":"https://openalex.org/G6704822225","display_name":null,"funder_award_id":"ERASMUS-SPORT-2022-SCP","funder_id":"https://openalex.org/F4320335551","funder_display_name":"Erasmus+"}],"funders":[{"id":"https://openalex.org/F4320320300","display_name":"European Commission","ror":"https://ror.org/00k4n6c32"},{"id":"https://openalex.org/F4320335551","display_name":"Erasmus+","ror":"https://ror.org/01v2m4n16"}],"has_content":{"pdf":true,"grobid_xml":true},"content_urls":{"pdf":"https://content.openalex.org/works/W4402139135.pdf","grobid_xml":"https://content.openalex.org/works/W4402139135.grobid-xml"},"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W2906156617","https://openalex.org/W2389001773","https://openalex.org/W2181692955","https://openalex.org/W2759571287","https://openalex.org/W2119752015","https://openalex.org/W2147637429","https://openalex.org/W2373621818","https://openalex.org/W2978010786","https://openalex.org/W1974154791","https://openalex.org/W2043777045"],"abstract_inverted_index":{"This":[0],"study":[1,49],"aimed":[2],"to":[3,21,211,296,301],"investigate":[4],"the":[5,67,70,97,108,206,212,221],"effects":[6],"of":[7,96,274],"8-week":[8],"programmes":[9,242],"based":[10,243],"on":[11,29,244],"recreational":[12,245],"soccer":[13,251],"(SCG)":[14],"and":[15,24,37,43,46,65,78,83,87,90,165,200,208,214,260,266,269,271],"basketball":[16,249],"(BCG)":[17],"conditioned":[18],"games":[19,246],"compared":[20,210,300],"self-exercise":[22],"(SECG)":[23],"inactive":[25],"(ICG)":[26],"control":[27,109],"groups":[28,99,110,222],"anthropometry,":[30],"body":[31,74,79,133,182,258],"composition,":[32,259],"resting":[33],"heart":[34],"rate":[35],"(RHR),":[36],"blood":[38,93],"pressure":[39],"among":[40],"sedentary":[41,264],"overweight":[42,265],"obese":[44,267],"men":[45,268],"women.":[47],"The":[48,237,276],"included":[50],"90":[51],"volunteers":[52],"(aged":[53],"19.8":[54],"\u00b1":[55],"1.5":[56],"years;":[57],"45":[58],"women)":[59],"who":[60],"were":[61,124,223,230],"assessed":[62],"twice,":[63],"before":[64],"after":[66],"intervention,":[68],"for":[69,126,232],"waist":[71],"circumference":[72],"(WC),":[73],"mass":[75],"index":[76],"(BMI)":[77],"composition":[80],"(skinfold":[81],"sum":[82,147,192],"%body":[84],"fat),":[85],"RHR":[86,153,196],"systolic":[88],"(BPs)":[89],"diastolic":[91],"(BPd)":[92],"pressure.":[94],"Members":[95],"experimental":[98],"participated":[100],"in":[101,117,177,205,218,254,263,287,291,306],"three":[102],"training":[103],"sessions":[104],"per":[105],"week,":[106],"while":[107],"either":[111],"maintained":[112],"their":[113],"routines":[114],"or":[115,250],"engaged":[116],"self-regulated":[118],"exercises.":[119],"Time":[120],"\u00d7":[121,227],"group":[122,228],"interactions":[123,229],"found":[125],"BMI":[127,178],"(p":[128,135,141,148,154,160,167,179,184,188,193,197,202,234],"<":[129,136,142,149,155,161,168,180,185,189,194,198,203],"0.001;":[130,137,143,150,156,169],"=":[131,138,144,151,157,163,170],"0.339),":[132],"fat":[134,183],"0.317),":[139],"WC":[140,187],"0.429),":[145],"skinfold":[146,191],"0.818),":[152],"0.572),":[158],"BPs":[159],"0.001":[162],"0.534)":[164],"BPd":[166,201],"0.633).":[171],"Between-group":[172],"analysis":[173],"revealed":[174],"greater":[175,279],"improvements":[176,219],"0.05),":[181,186,190,195],"0.001),":[199],"0.001)":[204],"SCG":[207],"BCG":[209],"SECG":[213],"ICG.":[215],"No":[216,225],"differences":[217],"between":[220],"observed.":[224],"time":[226],"observed":[231],"sex":[233],">":[235],"0.05).":[236],"results":[238],"suggest":[239],"that":[240],"intervention":[241],"such":[247],"as":[248],"are":[252,272],"effective":[253],"improving":[255],"anthropometric":[256],"characteristics,":[257],"cardiovascular":[261],"health":[262],"women,":[270],"independent":[273],"sex.":[275],"effectiveness":[277],"is":[278],"when":[280,299],"accompanied":[281],"by":[282],"a":[283],"more":[284],"significant":[285],"reduction":[286],"energy":[288],"intake.":[289,308],"Engaging":[290],"self-controlled":[292],"physical":[293],"activity":[294],"proved":[295],"be":[297],"beneficial":[298],"remaining":[302],"inactive,":[303],"despite":[304],"changes":[305],"dietary":[307]},"counts_by_year":[{"year":2026,"cited_by_count":1},{"year":2025,"cited_by_count":1}],"updated_date":"2026-10-13T10:08:12.033832","created_date":"2025-10-10T00:00:00"}