{"id":"https://openalex.org/W4390716539","doi":"https://doi.org/10.5040/9781718225039","title":"Building Muscle and Performance","display_name":"Building Muscle and Performance","publication_year":2016,"publication_date":"2016-01-01","ids":{"openalex":"https://openalex.org/W4390716539","doi":"https://doi.org/10.5040/9781718225039","mag":"2606910873"},"language":"en","primary_location":{"id":"doi:10.5040/9781718225039","doi":"https://doi.org/10.5040/9781718225039","is_oa":false,"landing_page_url":"https://doi.org/10.5040/9781718225039","pdf_url":null,"source":{"id":"https://openalex.org/S4306463400","display_name":"Human Kinetics eBooks","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/P4310322142","host_organization_name":"Human Kinetics","host_organization_lineage":["https://openalex.org/P4310322142"],"host_organization_lineage_names":["Human Kinetics"],"type":"ebook platform"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":null,"raw_type":"book"},"volume":null,"type":"book","is_traditional":true,"indexed_in":["crossref"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5010790603","display_name":"Nick Tumminello","orcid":null,"observed_orcids":[]},"institutions":[],"countries":[],"is_corresponding":true,"raw_author_name":"Nick Tumminello","raw_affiliation_strings":[],"raw_orcid":null,"affiliations":[]}],"institutions":[],"countries_distinct_count":0,"institutions_distinct_count":0,"corresponding_author_ids":["https://openalex.org/A5010790603"],"corresponding_institution_ids":[],"apc_list":null,"apc_paid":null,"fwci":0.0,"has_fulltext":false,"cited_by_count":3,"citation_normalized_percentile":{"value":0.48616601,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":87,"max":93},"biblio":{"volume":null,"issue":null,"first_page":null,"last_page":null},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.9932000041007996,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.9932000041007996,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T13189","display_name":"Physical Education and Training Studies","score":0.003800000064074993,"subfield":{"id":"https://openalex.org/subfields/3612","display_name":"Physical Therapy, Sports Therapy and Rehabilitation"},"field":{"id":"https://openalex.org/fields/36","display_name":"Health Professions"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.0010000000474974513,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/muscle-building","display_name":"muscle building","score":0.9150000214576721},{"id":"https://openalex.org/keywords/athletic-performance","display_name":"athletic performance","score":0.7459999918937683},{"id":"https://openalex.org/keywords/resistance-training","display_name":"resistance training","score":0.8679999709129333},{"id":"https://openalex.org/keywords/power-training","display_name":"power training","score":0.7829999923706055},{"id":"https://openalex.org/keywords/endurance-training","display_name":"endurance training","score":0.8659999966621399},{"id":"https://openalex.org/keywords/training-program","display_name":"training program","score":0.7179999947547913},{"id":"https://openalex.org/keywords/weekend-warriors","display_name":"weekend warriors","score":0.5260000228881836},{"id":"https://openalex.org/keywords/bodybuilding","display_name":"bodybuilding","score":0.44600000977516174},{"id":"https://openalex.org/keywords/exercise-safety","display_name":"exercise safety","score":0.5389999747276306}],"concepts":[{"id":"https://openalex.org/C2780463512","wikidata":"https://www.wikidata.org/wiki/Q15122700","display_name":"Trainer","level":2,"score":0.828565239906311},{"id":"https://openalex.org/C2988918651","wikidata":"https://www.wikidata.org/wiki/Q1048687","display_name":"Muscle strength","level":2,"score":0.5269430875778198},{"id":"https://openalex.org/C46686674","wikidata":"https://www.wikidata.org/wiki/Q466303","display_name":"Boosting (machine learning)","level":2,"score":0.5110169649124146},{"id":"https://openalex.org/C41008148","wikidata":"https://www.wikidata.org/wiki/Q21198","display_name":"Computer science","level":0,"score":0.4019339978694916},{"id":"https://openalex.org/C127413603","wikidata":"https://www.wikidata.org/wiki/Q11023","display_name":"Engineering","level":0,"score":0.37845081090927124},{"id":"https://openalex.org/C21547014","wikidata":"https://www.wikidata.org/wiki/Q1423657","display_name":"Operations management","level":1,"score":0.3278445899486542},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.30822765827178955},{"id":"https://openalex.org/C154945302","wikidata":"https://www.wikidata.org/wiki/Q11660","display_name":"Artificial intelligence","level":1,"score":0.22387215495109558},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.20896068215370178},{"id":"https://openalex.org/C111919701","wikidata":"https://www.wikidata.org/wiki/Q9135","display_name":"Operating system","level":1,"score":0.1460237205028534}],"mesh":[],"locations_count":2,"locations":[{"id":"doi:10.5040/9781718225039","doi":"https://doi.org/10.5040/9781718225039","is_oa":false,"landing_page_url":"https://doi.org/10.5040/9781718225039","pdf_url":null,"source":{"id":"https://openalex.org/S4306463400","display_name":"Human Kinetics eBooks","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/P4310322142","host_organization_name":"Human Kinetics","host_organization_lineage":["https://openalex.org/P4310322142"],"host_organization_lineage_names":["Human Kinetics"],"type":"ebook platform"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":null,"raw_type":"book"},{"id":"mag:2606910873","doi":null,"is_oa":false,"landing_page_url":"https://www.amazon.com/Building-Muscle-Performance-Program-Strength/dp/1492512702","pdf_url":null,"source":null,"license":null,"license_id":null,"version":null,"is_accepted":false,"is_published":false,"raw_source_name":null,"raw_type":null}],"best_oa_location":null,"sustainable_development_goals":[],"study_designs":[],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":20,"referenced_works":["https://openalex.org/W1906846423","https://openalex.org/W1988401528","https://openalex.org/W1992526341","https://openalex.org/W1997910976","https://openalex.org/W2021182555","https://openalex.org/W2025420985","https://openalex.org/W2031188651","https://openalex.org/W2031782697","https://openalex.org/W2036547485","https://openalex.org/W2044807445","https://openalex.org/W2058357469","https://openalex.org/W2060353749","https://openalex.org/W2080236145","https://openalex.org/W2094062074","https://openalex.org/W2097694070","https://openalex.org/W2137046611","https://openalex.org/W2138068780","https://openalex.org/W2143870509","https://openalex.org/W2144896088","https://openalex.org/W3207587989"],"related_works":["https://openalex.org/W2606910873","https://openalex.org/W3146947935","https://openalex.org/W2945573581","https://openalex.org/W3045798399","https://openalex.org/W623989316","https://openalex.org/W2291392340","https://openalex.org/W7039005627","https://openalex.org/W650184839","https://openalex.org/W618985975","https://openalex.org/W3162260949"],"abstract_inverted_index":{"Every":[0],"weekend":[1],"warrior":[2],"has":[3,39],"two":[4],"goals:":[5],"compete":[6],"successfully":[7],"and":[8,16,36,48,64,73,76,81,95,104,110,136,159,164,174],"look":[9],"great":[10],"doing":[11],"it.":[12],"Enter":[13],"Building":[14,102,162],"Muscle":[15,103,163],"Performance:":[17],"A":[18],"Program":[19],"for":[20,45,59],"Size,":[21],"Strength":[22],"&":[23],"Speed":[24],"by":[25,52],"expert":[26,132],"trainer":[27],"Nick":[28],"Tumminello.":[29],"By":[30],"combining":[31],"the":[32,56,69,143,167,172,175],"most":[33],"effective":[34],"approaches":[35],"exercises,":[37],"Tumminello":[38],"developed":[40],"a":[41,156],"high-octane,":[42],"high-efficiency":[43],"system":[44],"building":[46],"muscle":[47,173],"boosting":[49],"performance.":[50,161],"Step":[51],"step":[53],"you'll":[54,141],"learn":[55],"best":[57,168],"exercises":[58,109],"increasing":[60],"speed,":[61],"explosiveness,":[62],"athleticism,":[63],"endurance.":[65],"Push":[66],"yourself":[67],"to":[68,125,153],"limits":[70],"with":[71],"strength":[72],"power":[74,78],"lifts":[75],"progressions,":[77],"training":[79],"drills,":[80],"cardio":[82],"conditioning":[83],"workouts.":[84],"The":[85],"results":[86,144],"are":[87],"challenging":[88],"yet":[89],"exhilarating.":[90],"You":[91,149],"will":[92],"discover":[93],"performance":[94],"physique":[96,158],"that":[97],"you":[98],"never":[99],"thought":[100],"possible.":[101],"Performance":[105,165],"includes":[106],"hundreds":[107],"of":[108,112,169],"dozens":[111],"ready-to-use":[113],"programs.":[114],"Detailed":[115],"photo":[116],"sequences":[117],"depict":[118],"every":[119],"movement":[120],"as":[121,123],"well":[122],"variations":[124],"increase":[126],"or":[127],"decrease":[128],"difficulty.":[129],"You'll":[130],"find":[131,142],"advice,":[133],"equipment":[134],"tips,":[135],"safety":[137],"precautions.":[138],"More":[139],"important,":[140],"you've":[145],"been":[146],"looking":[147],"for.":[148],"no":[150],"longer":[151],"have":[152],"choose":[154],"between":[155],"chiseled":[157],"athletic":[160],"delivers":[166],"both":[170],"worlds:":[171],"hustle!":[176]},"counts_by_year":[{"year":2025,"cited_by_count":1},{"year":2024,"cited_by_count":1},{"year":2021,"cited_by_count":1}],"updated_date":"2026-11-04T10:54:05.112534","created_date":"2024-01-13T00:00:00"}