{"id":"https://openalex.org/W3137861683","doi":"https://doi.org/10.23736/s0022-4707.21.12112-7","title":"What is the traditional method of resistance training: a systematic review","display_name":"What is the traditional method of resistance training: a systematic review","publication_year":2022,"publication_date":"2022-01-20","ids":{"openalex":"https://openalex.org/W3137861683","doi":"https://doi.org/10.23736/s0022-4707.21.12112-7","mag":"3137861683","pmid":"https://pubmed.ncbi.nlm.nih.gov/33721981"},"language":"en","primary_location":{"id":"doi:10.23736/s0022-4707.21.12112-7","doi":"https://doi.org/10.23736/s0022-4707.21.12112-7","is_oa":false,"landing_page_url":"https://doi.org/10.23736/s0022-4707.21.12112-7","pdf_url":null,"source":{"id":"https://openalex.org/S22368165","display_name":"The Journal of Sports Medicine and Physical Fitness","issn_l":"0022-4707","issn":["0022-4707","1827-1928"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-scientific","cwts-core","dongbi-d","jufo-1","ki-jl-1","medline","norway-1","poland-40","russia-white-list-2","vabb-shw"],"host_organization":"https://openalex.org/P4320800528","host_organization_name":"Edizioni Minerva Medica","host_organization_lineage":["https://openalex.org/P4320800528"],"host_organization_lineage_names":["Edizioni Minerva Medica"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"The Journal of Sports Medicine and Physical Fitness","raw_type":"journal-article"},"volume":null,"type":"review","is_traditional":true,"indexed_in":["crossref","pubmed"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5016629261","display_name":"Cleyton Salvego Santos","orcid":"https://orcid.org/0000-0002-3515-0282","observed_orcids":["https://orcid.org/0000-0002-3515-0282"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":true,"raw_author_name":"Cleyton S. SANTOS","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil - cleytonssantos@yahoo.com.br","Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil - cleytonssantos@yahoo.com.br","institution_ids":["https://openalex.org/I4210099176"]},{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5036191399","display_name":"J\u00falia Ribeiro Pinto","orcid":"https://orcid.org/0000-0002-2228-1806","observed_orcids":["https://orcid.org/0000-0002-2228-1806"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":false,"raw_author_name":"J\u00falia R. PINTO","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5034086603","display_name":"Robson Dias Scoz","orcid":"https://orcid.org/0000-0003-2500-5388","observed_orcids":["https://orcid.org/0000-0003-2500-5388"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":false,"raw_author_name":"Robson D. SCOZ","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5108699254","display_name":"Bruno Mazziotti Oliveira Alves","orcid":"https://orcid.org/0000-0002-0108-7908","observed_orcids":["https://orcid.org/0000-0002-0108-7908"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":false,"raw_author_name":"Bruno M. ALVES","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5015311125","display_name":"Paulo Rui de Oliveira","orcid":"https://orcid.org/0000-0002-3520-3065","observed_orcids":["https://orcid.org/0000-0002-3520-3065"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":false,"raw_author_name":"Paulo R. OLIVEIRA","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5028108057","display_name":"Wuber Jefferson de Souza Soares","orcid":"https://orcid.org/0000-0003-3283-4723","observed_orcids":["https://orcid.org/0000-0003-3283-4723"]},"institutions":[{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]}],"countries":["BR"],"is_corresponding":false,"raw_author_name":"Wuber J. SOARES","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5041829547","display_name":"Rubens Alexandre da Silva","orcid":"https://orcid.org/0000-0001-6879-436X","observed_orcids":["https://orcid.org/0000-0001-6879-436X"]},"institutions":[{"id":"https://openalex.org/I49663120","display_name":"Universit\u00e9 du Qu\u00e9bec","ror":"https://ror.org/010gxg263","country_code":"CA","type":"education","lineage":["https://openalex.org/I49663120"]}],"countries":["CA"],"is_corresponding":false,"raw_author_name":"Rubens A. DA SILVA Jr Jr.","raw_affiliation_strings":["Department of Physical Therapy, Bioner Laboratory, University of Quebec, Saguenay, QC, Canada"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Physical Therapy, Bioner Laboratory, University of Quebec, Saguenay, QC, Canada","institution_ids":["https://openalex.org/I49663120"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5003191175","display_name":"Edgar Ramos Vieira","orcid":"https://orcid.org/0000-0002-1011-5077","observed_orcids":["https://orcid.org/0000-0002-1011-5077"]},"institutions":[{"id":"https://openalex.org/I19700959","display_name":"Florida International University","ror":"https://ror.org/02gz6gg07","country_code":"US","type":"education","lineage":["https://openalex.org/I19700959"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Edgar R. VIEIRA","raw_affiliation_strings":["Department of Physical Therapy, Human Performance Laboratory, Florida International University (FIU), Miami, FL, USA"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Physical Therapy, Human Performance Laboratory, Florida International University (FIU), Miami, FL, USA","institution_ids":["https://openalex.org/I19700959"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5089137640","display_name":"C\u00e9sar Ferreira Amorim","orcid":"https://orcid.org/0000-0003-0137-5659","observed_orcids":["https://orcid.org/0000-0003-0137-5659"]},"institutions":[{"id":"https://openalex.org/I19700959","display_name":"Florida International University","ror":"https://ror.org/02gz6gg07","country_code":"US","type":"education","lineage":["https://openalex.org/I19700959"]},{"id":"https://openalex.org/I4210099176","display_name":"Universidade Cidade de S\u00e3o Paulo","ror":"https://ror.org/012gg9483","country_code":"BR","type":"education","lineage":["https://openalex.org/I4210099176"]},{"id":"https://openalex.org/I49663120","display_name":"Universit\u00e9 du Qu\u00e9bec","ror":"https://ror.org/010gxg263","country_code":"CA","type":"education","lineage":["https://openalex.org/I49663120"]}],"countries":["BR","CA","US"],"is_corresponding":false,"raw_author_name":"C\u00e9sar F. AMORIM","raw_affiliation_strings":["Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","Department of Physical Therapy, Bioner Laboratory, University of Quebec, Saguenay, QC, Canada","Department of Physical Therapy, Human Performance Laboratory, Florida International University (FIU), Miami, FL, USA"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Biomechanics, Motion Analysis and Motor Control Laboratory, Universidade Cidade de S\u00e3o Paulo (UNICID), S\u00e3o Paulo, Brazil","institution_ids":["https://openalex.org/I4210099176"]},{"raw_affiliation_string":"Department of Physical Therapy, Bioner Laboratory, University of Quebec, Saguenay, QC, Canada","institution_ids":["https://openalex.org/I49663120"]},{"raw_affiliation_string":"Department of Physical Therapy, Human Performance Laboratory, Florida International University (FIU), Miami, FL, USA","institution_ids":["https://openalex.org/I19700959"]}]}],"institutions":[],"countries_distinct_count":3,"institutions_distinct_count":3,"corresponding_author_ids":["https://openalex.org/A5016629261"],"corresponding_institution_ids":["https://openalex.org/I4210099176"],"apc_list":null,"apc_paid":null,"fwci":0.3438,"has_fulltext":false,"cited_by_count":13,"citation_normalized_percentile":{"value":0.32220677,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":88,"max":99},"biblio":{"volume":"62","issue":"9","first_page":"1191","last_page":"1198"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.9932000041007996,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.9932000041007996,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.0038999998942017555,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11399","display_name":"Muscle metabolism and nutrition","score":0.000699999975040555,"subfield":{"id":"https://openalex.org/subfields/2916","display_name":"Nutrition and Dietetics"},"field":{"id":"https://openalex.org/fields/29","display_name":"Nursing"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/traditional-resistance-training","display_name":"traditional resistance training","score":0.8389999866485596},{"id":"https://openalex.org/keywords/resistance-training-protocols","display_name":"resistance training protocols","score":0.7210000157356262},{"id":"https://openalex.org/keywords/training-variables","display_name":"training variables","score":0.6269999742507935},{"id":"https://openalex.org/keywords/hypertrophy","display_name":"hypertrophy","score":0.6119999885559082},{"id":"https://openalex.org/keywords/maximum-strength","display_name":"maximal strength","score":0.8309999704360962},{"id":"https://openalex.org/keywords/resistance-training","display_name":"resistance training","score":0.5659999847412109},{"id":"https://openalex.org/keywords/acsm-guidelines","display_name":"ACSM guidelines","score":0.5189999938011169},{"id":"https://openalex.org/keywords/exercise-frequency","display_name":"exercise frequency","score":0.5920000076293945},{"id":"https://openalex.org/keywords/repetition","display_name":"repetition","score":0.4959999918937683},{"id":"https://openalex.org/keywords/rest-intervals","display_name":"rest periods","score":0.48100000619888306},{"id":"https://openalex.org/keywords/one-repetition-maximum","display_name":"one-repetition maximum","score":0.5509999990463257}],"concepts":[{"id":"https://openalex.org/C3019424981","wikidata":"https://www.wikidata.org/wiki/Q12834857","display_name":"Resistance training","level":2,"score":0.702624499797821},{"id":"https://openalex.org/C90296322","wikidata":"https://www.wikidata.org/wiki/Q619776","display_name":"Concentric","level":2,"score":0.6936203241348267},{"id":"https://openalex.org/C43893838","wikidata":"https://www.wikidata.org/wiki/Q840545","display_name":"Sports medicine","level":2,"score":0.6206316947937012},{"id":"https://openalex.org/C123550912","wikidata":"https://www.wikidata.org/wiki/Q12834857","display_name":"Strength training","level":2,"score":0.5862542986869812},{"id":"https://openalex.org/C100784341","wikidata":"https://www.wikidata.org/wiki/Q1340491","display_name":"Eccentric","level":2,"score":0.5613676905632019},{"id":"https://openalex.org/C2780385302","wikidata":"https://www.wikidata.org/wiki/Q367158","display_name":"Protocol (science)","level":3,"score":0.5571778416633606},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.5152180790901184},{"id":"https://openalex.org/C2778104025","wikidata":"https://www.wikidata.org/wiki/Q5332180","display_name":"Eccentric training","level":3,"score":0.4910564422607422},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.4831220805644989},{"id":"https://openalex.org/C2776141515","wikidata":"https://www.wikidata.org/wiki/Q1274479","display_name":"Repetition (rhetorical device)","level":2,"score":0.463714599609375},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.459574431180954},{"id":"https://openalex.org/C168563851","wikidata":"https://www.wikidata.org/wiki/Q1436668","display_name":"Randomized controlled trial","level":2,"score":0.45919501781463623},{"id":"https://openalex.org/C2777211547","wikidata":"https://www.wikidata.org/wiki/Q17141490","display_name":"Training (meteorology)","level":2,"score":0.4585753083229065},{"id":"https://openalex.org/C2780665704","wikidata":"https://www.wikidata.org/wiki/Q959298","display_name":"Intervention (counseling)","level":2,"score":0.44206908345222473},{"id":"https://openalex.org/C2777112482","wikidata":"https://www.wikidata.org/wiki/Q59603","display_name":"One-repetition maximum","level":3,"score":0.4284916818141937},{"id":"https://openalex.org/C41008148","wikidata":"https://www.wikidata.org/wiki/Q21198","display_name":"Computer science","level":0,"score":0.34553414583206177},{"id":"https://openalex.org/C33923547","wikidata":"https://www.wikidata.org/wiki/Q395","display_name":"Mathematics","level":0,"score":0.3152140974998474},{"id":"https://openalex.org/C204787440","wikidata":"https://www.wikidata.org/wiki/Q188504","display_name":"Alternative medicine","level":2,"score":0.16537341475486755},{"id":"https://openalex.org/C141071460","wikidata":"https://www.wikidata.org/wiki/Q40821","display_name":"Surgery","level":1,"score":0.11694154143333435},{"id":"https://openalex.org/C142724271","wikidata":"https://www.wikidata.org/wiki/Q7208","display_name":"Pathology","level":1,"score":0.07898497581481934},{"id":"https://openalex.org/C41895202","wikidata":"https://www.wikidata.org/wiki/Q8162","display_name":"Linguistics","level":1,"score":0.0},{"id":"https://openalex.org/C153294291","wikidata":"https://www.wikidata.org/wiki/Q25261","display_name":"Meteorology","level":1,"score":0.0},{"id":"https://openalex.org/C118552586","wikidata":"https://www.wikidata.org/wiki/Q7867","display_name":"Psychiatry","level":1,"score":0.0},{"id":"https://openalex.org/C138885662","wikidata":"https://www.wikidata.org/wiki/Q5891","display_name":"Philosophy","level":0,"score":0.0},{"id":"https://openalex.org/C2524010","wikidata":"https://www.wikidata.org/wiki/Q8087","display_name":"Geometry","level":1,"score":0.0},{"id":"https://openalex.org/C62520636","wikidata":"https://www.wikidata.org/wiki/Q944","display_name":"Quantum mechanics","level":1,"score":0.0},{"id":"https://openalex.org/C121332964","wikidata":"https://www.wikidata.org/wiki/Q413","display_name":"Physics","level":0,"score":0.0}],"mesh":[{"descriptor_ui":"D006801","descriptor_name":"Humans","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D006984","descriptor_name":"Hypertrophy","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D013177","descriptor_name":"Sports","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D015444","descriptor_name":"Exercise","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D018482","descriptor_name":"Muscle, Skeletal","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D053580","descriptor_name":"Muscle Strength","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D055070","descriptor_name":"Resistance Training","qualifier_ui":"Q000379","qualifier_name":"methods","is_major_topic":true}],"locations_count":2,"locations":[{"id":"doi:10.23736/s0022-4707.21.12112-7","doi":"https://doi.org/10.23736/s0022-4707.21.12112-7","is_oa":false,"landing_page_url":"https://doi.org/10.23736/s0022-4707.21.12112-7","pdf_url":null,"source":{"id":"https://openalex.org/S22368165","display_name":"The Journal of Sports Medicine and Physical Fitness","issn_l":"0022-4707","issn":["0022-4707","1827-1928"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-scientific","cwts-core","dongbi-d","jufo-1","ki-jl-1","medline","norway-1","poland-40","russia-white-list-2","vabb-shw"],"host_organization":"https://openalex.org/P4320800528","host_organization_name":"Edizioni Minerva Medica","host_organization_lineage":["https://openalex.org/P4320800528"],"host_organization_lineage_names":["Edizioni Minerva Medica"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"The Journal of Sports Medicine and Physical Fitness","raw_type":"journal-article"},{"id":"pmid:33721981","doi":null,"is_oa":false,"landing_page_url":"https://pubmed.ncbi.nlm.nih.gov/33721981","pdf_url":null,"source":{"id":"https://openalex.org/S4306525036","display_name":"PubMed","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"The Journal of sports medicine and physical fitness","raw_type":"Journal Article"}],"best_oa_location":null,"sustainable_development_goals":[{"id":"https://metadata.un.org/sdg/3","display_name":"Good health and well-being","score":0.9476000070571899}],"study_designs":[{"id":"https://openalex.org/study-designs/systematic-review","display_name":"Systematic Review"}],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":49,"referenced_works":["https://openalex.org/W198544417","https://openalex.org/W1240635074","https://openalex.org/W1522796838","https://openalex.org/W1713489898","https://openalex.org/W1968867688","https://openalex.org/W1976600389","https://openalex.org/W1991445432","https://openalex.org/W1995833662","https://openalex.org/W1998941929","https://openalex.org/W2006462333","https://openalex.org/W2011666554","https://openalex.org/W2016362832","https://openalex.org/W2016915880","https://openalex.org/W2018042873","https://openalex.org/W2022156990","https://openalex.org/W2028653262","https://openalex.org/W2029959601","https://openalex.org/W2043181387","https://openalex.org/W2044484786","https://openalex.org/W2075703323","https://openalex.org/W2095940024","https://openalex.org/W2096905904","https://openalex.org/W2097198989","https://openalex.org/W2102968146","https://openalex.org/W2121206484","https://openalex.org/W2157602899","https://openalex.org/W2159064497","https://openalex.org/W2161757382","https://openalex.org/W2166232154","https://openalex.org/W2178532708","https://openalex.org/W2293574291","https://openalex.org/W2320087547","https://openalex.org/W2321801163","https://openalex.org/W2472298429","https://openalex.org/W2517770358","https://openalex.org/W2528146406","https://openalex.org/W2581572725","https://openalex.org/W2590519306","https://openalex.org/W2605176359","https://openalex.org/W2611967247","https://openalex.org/W2618531064","https://openalex.org/W2735787593","https://openalex.org/W2770783909","https://openalex.org/W2885143171","https://openalex.org/W2894173766","https://openalex.org/W2912917638","https://openalex.org/W2914053210","https://openalex.org/W2928883592","https://openalex.org/W2963713716"],"related_works":["https://openalex.org/W7036831374","https://openalex.org/W7202215121","https://openalex.org/W7170519840","https://openalex.org/W2770158297","https://openalex.org/W2800811975","https://openalex.org/W2981418961","https://openalex.org/W4385272036","https://openalex.org/W4293578056","https://openalex.org/W4281820702","https://openalex.org/W7120378495"],"abstract_inverted_index":{"INTRODUCTION:":[0],"Many":[1],"resistance":[2,12,52,223],"studies":[3,79,137],"state":[4],"that":[5,106,116],"they":[6,33],"used":[7,30,190],"the":[8,15,24,27,48,62,70,74,78,81,112,149,174,178,193,198,201,214],"traditional":[9,38,49,82,150,196],"method":[10,50,84,194,221],"of":[11,26,51,56,73,77,99,148,155,160,200,209,222,232,235,244,246],"training":[13,28,75,83,151],"in":[14,93,122,131,142],"intervention.":[16],"However,":[17],"there":[18],"is":[19,41],"a":[20,108],"wide":[21],"difference":[22],"on":[23],"characteristics":[25,46,72,147,199],"protocols":[29,203],"even":[31],"though":[32],"are":[34],"labeled":[35],"as":[36,195],"\"the":[37],"method.\"":[39],"There":[40],"no":[42],"clear":[43],"definition":[44],"and":[45,66,68,97,115,140,176,197,237],"for":[47,85,173,177],"training.":[53],"The":[54,127,145,167,188,206,219],"aim":[55],"this":[57,143],"study":[58],"was":[59,170,185,213],"to":[60,191],"describe":[61],"most":[63,215],"common":[64,146],"definitions":[65],"references,":[67],"also":[69],"main":[71],"variables":[76],"using":[80,111,240],"strengthening.":[86],"EVIDENCE":[87,125],"ACQUISITION:":[88],"Searches":[89],"were":[90,138,153,204],"carried":[91],"out":[92],"Pubmed,":[94],"Embase,":[95],"SPORTDiscus":[96],"Web":[98],"Science.":[100],"We":[101],"included":[102,107,141],"randomized":[103],"controlled":[104],"trials":[105],"strengthening":[109],"program":[110],"\"traditional":[113,220],"method\"":[114],"evaluated":[117],"hypertrophy":[118],"and/or":[119],"maximum":[120,248],"strength":[121],"healthy":[123],"individuals.":[124],"SYNTHESIS:":[126],"initial":[128],"search":[129],"resulted":[130],"26,057":[132],"studies,":[133],"but":[134],"only":[135],"39":[136],"eligible":[139],"review.":[144],"protocol":[152],"frequency":[154],"3":[156,158],"sessions/week,":[157],"sets":[159,184,231],"9":[161],"repetitions,":[162],"with":[163],"weight":[164],"=75%":[165],"1RM.":[166],"movement":[168],"time":[169,182],"2\u00b11":[171,186],"seconds":[172],"concentric":[175,236],"eccentric":[179,238],"phases.":[180],"Resting":[181],"between":[183],"minutes.":[187],"concepts":[189],"define":[192],"intervention":[202],"different.":[205],"American":[207],"College":[208],"Sports":[210],"Medicine":[211],"(ACSM)":[212],"cited":[216],"reference.":[217],"CONCLUSIONS:":[218],"training\"":[224],"can":[225],"be":[226],"defined":[227],"as:":[228],"\"Three":[229],"(\u00b11)":[230],"9\u00b16":[233],"repetitions":[234],"exercises":[239],"an":[241],"external":[242],"load":[243],"75\u00b120%":[245],"one":[247],"repetition,":[249],"completed":[250],"3\u00b11":[251],"times/week.":[252]},"counts_by_year":[{"year":2026,"cited_by_count":6},{"year":2025,"cited_by_count":1},{"year":2024,"cited_by_count":4},{"year":2023,"cited_by_count":1},{"year":2022,"cited_by_count":1}],"updated_date":"2026-11-07T11:25:07.637180","created_date":"2021-03-29T00:00:00"}