{"id":"https://openalex.org/W3006035490","doi":"https://doi.org/10.1519/jsc.0000000000003397","title":"Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions","display_name":"Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions","publication_year":2020,"publication_date":"2020-02-13","ids":{"openalex":"https://openalex.org/W3006035490","doi":"https://doi.org/10.1519/jsc.0000000000003397","mag":"3006035490","pmid":"https://pubmed.ncbi.nlm.nih.gov/32058364"},"language":"en","primary_location":{"id":"doi:10.1519/jsc.0000000000003397","doi":"https://doi.org/10.1519/jsc.0000000000003397","is_oa":false,"landing_page_url":"https://doi.org/10.1519/jsc.0000000000003397","pdf_url":null,"source":{"id":"https://openalex.org/S150708336","display_name":"The Journal of Strength and Conditioning Research","issn_l":"1064-8011","issn":["1064-8011","1533-4287"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["cwts-core","dongbi-b","jufo-1","ki-jl-1","medline","norway-1","poland-100","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Journal of Strength and Conditioning Research","raw_type":"journal-article"},"volume":null,"type":"article","is_traditional":true,"indexed_in":["crossref","pubmed"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5049258718","display_name":"Fernando Naclerio","orcid":"https://orcid.org/0000-0001-7405-4894","observed_orcids":["https://orcid.org/0000-0001-7405-4894"]},"institutions":[{"id":"https://openalex.org/I55060895","display_name":"University of Greenwich","ror":"https://ror.org/00bmj0a71","country_code":"GB","type":"education","lineage":["https://openalex.org/I55060895"]}],"countries":["GB"],"is_corresponding":true,"raw_author_name":"Fernando Naclerio","raw_affiliation_strings":["Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and","institution_ids":["https://openalex.org/I55060895"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5017206476","display_name":"Eneko Larumbe\u2010Zabala","orcid":"https://orcid.org/0000-0002-8949-0602","observed_orcids":["https://orcid.org/0000-0002-8949-0602"]},"institutions":[{"id":"https://openalex.org/I12315562","display_name":"Texas Tech University","ror":"https://ror.org/0405mnx93","country_code":"US","type":"education","lineage":["https://openalex.org/I12315562"]},{"id":"https://openalex.org/I926076166","display_name":"Texas Tech University Health Sciences Center","ror":"https://ror.org/033ztpr93","country_code":"US","type":"education","lineage":["https://openalex.org/I926076166"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Eneko Larumbe-Zabala","raw_affiliation_strings":["Clinical Research Institute, Texas Tech University Health Sciences Center, Lubbock, Texas"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Clinical Research Institute, Texas Tech University Health Sciences Center, Lubbock, Texas","institution_ids":["https://openalex.org/I12315562","https://openalex.org/I926076166"]}]},{"author_position":"middle","author":{"id":null,"display_name":"Kelly Cooper","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I55060895","display_name":"University of Greenwich","ror":"https://ror.org/00bmj0a71","country_code":"GB","type":"education","lineage":["https://openalex.org/I55060895"]}],"countries":["GB"],"is_corresponding":false,"raw_author_name":"Kelly Cooper","raw_affiliation_strings":["Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and","institution_ids":["https://openalex.org/I55060895"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5058263993","display_name":"Marcos Seijo","orcid":"https://orcid.org/0000-0003-1637-6670","observed_orcids":["https://orcid.org/0000-0003-1637-6670"]},"institutions":[{"id":"https://openalex.org/I55060895","display_name":"University of Greenwich","ror":"https://ror.org/00bmj0a71","country_code":"GB","type":"education","lineage":["https://openalex.org/I55060895"]}],"countries":["GB"],"is_corresponding":false,"raw_author_name":"Marco Seijo","raw_affiliation_strings":["Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Department of Sport Science and Physical Education, School of Human Sciences, University of Greenwich, London, United Kingdom; and","institution_ids":["https://openalex.org/I55060895"]}]}],"institutions":[],"countries_distinct_count":2,"institutions_distinct_count":3,"corresponding_author_ids":["https://openalex.org/A5049258718"],"corresponding_institution_ids":["https://openalex.org/I55060895"],"apc_list":null,"apc_paid":null,"fwci":1.2335,"has_fulltext":false,"cited_by_count":15,"citation_normalized_percentile":{"value":0.7636455,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":{"min":88,"max":97},"biblio":{"volume":"34","issue":"7","first_page":"1884","last_page":"1893"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T11399","display_name":"Muscle metabolism and nutrition","score":0.9189000129699707,"subfield":{"id":"https://openalex.org/subfields/2916","display_name":"Nutrition and Dietetics"},"field":{"id":"https://openalex.org/fields/29","display_name":"Nursing"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T11399","display_name":"Muscle metabolism and nutrition","score":0.9189000129699707,"subfield":{"id":"https://openalex.org/subfields/2916","display_name":"Nutrition and Dietetics"},"field":{"id":"https://openalex.org/fields/29","display_name":"Nursing"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11585","display_name":"Exercise and Physiological Responses","score":0.039500001817941666,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.0340999998152256,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/delayed-onset-muscle-soreness","display_name":"delayed onset muscle soreness","score":0.8309999704360962},{"id":"https://openalex.org/keywords/muscle-function-recovery","display_name":"muscle function recovery","score":0.6349999904632568},{"id":"https://openalex.org/keywords/tensiomyography","display_name":"tensiomyography","score":0.9319999814033508},{"id":"https://openalex.org/keywords/muscle-contractile-properties","display_name":"muscle contractile properties","score":0.7609999775886536},{"id":"https://openalex.org/keywords/resistance-training","display_name":"resistance training","score":0.8130000233650208},{"id":"https://openalex.org/keywords/vertical-jump-performance","display_name":"vertical jump performance","score":0.7099999785423279},{"id":"https://openalex.org/keywords/muscle-strength-and-power","display_name":"muscle strength and power","score":0.7480000257492065},{"id":"https://openalex.org/keywords/vastus-medialis","display_name":"vastus medialis","score":0.6779999732971191},{"id":"https://openalex.org/keywords/biceps-femoris-long-head","display_name":"biceps femoris long head","score":0.9520000219345093},{"id":"https://openalex.org/keywords/resistance-trained-men","display_name":"resistance-trained men","score":0.460999995470047}],"concepts":[{"id":"https://openalex.org/C3019424981","wikidata":"https://www.wikidata.org/wiki/Q12834857","display_name":"Resistance training","level":2,"score":0.752220630645752},{"id":"https://openalex.org/C2780589914","wikidata":"https://www.wikidata.org/wiki/Q10675206","display_name":"Ingredient","level":2,"score":0.5059027075767517},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.39336931705474854},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.31866776943206787},{"id":"https://openalex.org/C142724271","wikidata":"https://www.wikidata.org/wiki/Q7208","display_name":"Pathology","level":1,"score":0.0}],"mesh":[{"descriptor_ui":"D000070633","descriptor_name":"Hamstring Muscles","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D000328","descriptor_name":"Adult","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D000596","descriptor_name":"Amino Acids","qualifier_ui":"Q000008","qualifier_name":"administration & dosage","is_major_topic":false},{"descriptor_ui":"D001628","descriptor_name":"Beverages","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D004040","descriptor_name":"Dietary Carbohydrates","qualifier_ui":"Q000008","qualifier_name":"administration & dosage","is_major_topic":false},{"descriptor_ui":"D004041","descriptor_name":"Dietary Fats","qualifier_ui":"Q000008","qualifier_name":"administration & dosage","is_major_topic":false},{"descriptor_ui":"D004044","descriptor_name":"Dietary Proteins","qualifier_ui":"Q000008","qualifier_name":"administration & dosage","is_major_topic":false},{"descriptor_ui":"D004311","descriptor_name":"Double-Blind Method","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D005080","descriptor_name":"Exercise Test","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D006801","descriptor_name":"Humans","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D008297","descriptor_name":"Male","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D009119","descriptor_name":"Muscle Contraction","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D009213","descriptor_name":"Myography","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D018592","descriptor_name":"Cross-Over Studies","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D019587","descriptor_name":"Dietary Supplements","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D020127","descriptor_name":"Recovery of Function","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D052097","descriptor_name":"Quadriceps Muscle","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D055070","descriptor_name":"Resistance Training","qualifier_ui":"Q000009","qualifier_name":"adverse effects","is_major_topic":true},{"descriptor_ui":"D055815","descriptor_name":"Young Adult","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D063806","descriptor_name":"Myalgia","qualifier_ui":"Q000209","qualifier_name":"etiology","is_major_topic":false},{"descriptor_ui":"D063806","descriptor_name":"Myalgia","qualifier_ui":"Q000517","qualifier_name":"prevention & control","is_major_topic":true}],"locations_count":3,"locations":[{"id":"doi:10.1519/jsc.0000000000003397","doi":"https://doi.org/10.1519/jsc.0000000000003397","is_oa":false,"landing_page_url":"https://doi.org/10.1519/jsc.0000000000003397","pdf_url":null,"source":{"id":"https://openalex.org/S150708336","display_name":"The Journal of Strength and Conditioning Research","issn_l":"1064-8011","issn":["1064-8011","1533-4287"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["cwts-core","dongbi-b","jufo-1","ki-jl-1","medline","norway-1","poland-100","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Journal of Strength and Conditioning Research","raw_type":"journal-article"},{"id":"pmid:32058364","doi":null,"is_oa":false,"landing_page_url":"https://pubmed.ncbi.nlm.nih.gov/32058364","pdf_url":null,"source":{"id":"https://openalex.org/S4306525036","display_name":"PubMed","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Journal of strength and conditioning research","raw_type":"Journal Article"},{"id":"pmh:oai:gala.gre.ac.uk:25259","doi":null,"is_oa":false,"landing_page_url":"http://gala.gre.ac.uk/id/eprint/25259/8/25259%20NACLERIO_Effects_of_a_Multi-Ingredient_Beverage_2019.pdf","pdf_url":"http://gala.gre.ac.uk/id/eprint/25259/8/25259%20NACLERIO_Effects_of_a_Multi-Ingredient_Beverage_2019.pdf","source":{"id":"https://openalex.org/S4306401244","display_name":"Greenwich Academic Literature Archive (University of Greenwich)","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I55060895","host_organization_name":"University of Greenwich","host_organization_lineage":["https://openalex.org/I55060895"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"acceptedVersion","is_accepted":true,"is_published":false,"raw_source_name":"","raw_type":"Article"}],"best_oa_location":null,"sustainable_development_goals":[{"id":"https://metadata.un.org/sdg/3","score":0.9476000070571899,"display_name":"Good health and well-being"}],"study_designs":[],"awards":[],"funders":[],"has_content":{"grobid_xml":false,"pdf":false},"content_urls":null,"referenced_works_count":39,"referenced_works":["https://openalex.org/W1240635074","https://openalex.org/W1968559399","https://openalex.org/W1978102909","https://openalex.org/W1991508866","https://openalex.org/W1991516274","https://openalex.org/W1997769138","https://openalex.org/W1997975781","https://openalex.org/W2007541946","https://openalex.org/W2057463430","https://openalex.org/W2063646767","https://openalex.org/W2084798728","https://openalex.org/W2096843679","https://openalex.org/W2112969284","https://openalex.org/W2123989299","https://openalex.org/W2126630498","https://openalex.org/W2137675352","https://openalex.org/W2150036480","https://openalex.org/W2150326290","https://openalex.org/W2151818876","https://openalex.org/W2293833242","https://openalex.org/W2336726065","https://openalex.org/W2413311099","https://openalex.org/W2443089306","https://openalex.org/W2522014968","https://openalex.org/W2562544127","https://openalex.org/W2569148701","https://openalex.org/W2588358664","https://openalex.org/W2617300196","https://openalex.org/W2727987510","https://openalex.org/W2755023662","https://openalex.org/W2795190722","https://openalex.org/W2887403453","https://openalex.org/W2892016501","https://openalex.org/W2894664918","https://openalex.org/W2895113965","https://openalex.org/W2910085067","https://openalex.org/W2941210175","https://openalex.org/W2953785971","https://openalex.org/W4243528924"],"related_works":["https://openalex.org/W3093277310","https://openalex.org/W2334180307","https://openalex.org/W1715668","https://openalex.org/W2529427561","https://openalex.org/W2560741666","https://openalex.org/W2016725814","https://openalex.org/W2973130724","https://openalex.org/W2085491824","https://openalex.org/W2151084646","https://openalex.org/W2151818876"],"abstract_inverted_index":{"Naclerio,":[0],"F,":[1],"Larumbe-Zabala,":[2],"E,":[3],"Cooper,":[4],"K,":[5],"and":[6,20,65,121,142,151,161,182,251,277,301],"Seijo,":[7],"M.":[8],"Effects":[9],"of":[10,16,48,62,67,70,127,146,287,297],"a":[11,52,79],"multi-ingredient":[12,53,291],"beverage":[13],"on":[14,59],"recovery":[15,61,296],"contractile":[17,299],"properties,":[18],"performance,":[19],"muscle":[21,63,71],"soreness":[22,72],"after":[23,74,124,306],"hard":[24,75,307],"resistance":[25,76,84,308],"training":[26],"sessions.":[27],"J":[28],"Strength":[29],"Cond":[30],"Res":[31],"34(7):":[32],"1884-1893,":[33],"2020-Carbohydrate-protein-based":[34],"supplements":[35],"have":[36],"been":[37],"proposed":[38],"for":[39,263],"maximizing":[40],"postexercise":[41],"recovery.":[42],"This":[43],"study":[44],"compared":[45],"the":[46,60,111,125,128,147,194,205,285],"effects":[47],"postworkout":[49,290],"supplementation":[50,292],"ingesting":[51,98],"(MTN)":[54],"vs.":[55],"carbohydrate":[56],"alone":[57],"(CHO)":[58],"function":[64],"perceived":[66],"delayed":[68],"onset":[69],"(DOMS)":[73],"workouts.":[77,309],"In":[78],"double-blinded,":[80],"crossover":[81],"design,":[82],"10":[83],"trained":[85],"men":[86],"(26.9":[87],"\u00b1":[88,175,179,186,190,218,222,228,232],"7.4":[89],"years)":[90],"performed":[91,105],"2":[92],"identical":[93],"5-day":[94],"intervention":[95],"periods":[96],"while":[97,207,265],"either":[99],"MTN":[100,206],"or":[101],"CHO.":[102,270],"The":[103],"subjects":[104],"one":[106],"workout":[107,130],"per":[108],"day":[109],"during":[110],"first":[112],"3":[113],"days.":[114],"Thereafter,":[115],"they":[116],"were":[117,159,202],"assessed":[118],"1,":[119],"24,":[120],"48":[122,197,267,278],"hours":[123,262,268,279],"completion":[126],"third":[129],"session.":[131],"Primary":[132],"outcome":[133],"was":[134],"tensiomyography":[135,200],"(muscle":[136],"displacement":[137],"[Dm],":[138],"contraction":[139,143],"time":[140],"[Tc],":[141],"velocity":[144],"[Vc])":[145],"vastus":[148],"medialis":[149],"(VM)":[150],"biceps":[152],"femoris":[153],"long":[154],"head":[155],"(BFLH).":[156],"Secondary":[157],"outcomes":[158],"performance":[160,237,302],"DOMS.":[162],"At":[163,196],"24":[164,261,276],"hours,":[165,198],"both":[166,246,275,281],"conditions":[167,247],"decreased":[168,238,248],"(p":[169,210],"<":[170,211],"0.05)":[171],"Dm":[172,216,226],"(MTN":[173,184],"-1.71":[174],"1.8,":[176],"CHO":[177,188,214],"-1.58":[178],"1.46":[180],"mm)":[181],"Vc":[183,220,230],"-0.03":[185],"0.03,":[187],"0.03":[189],"0.04":[191,223],"m\u00b7s)":[192],"in":[193,213,239,243,260,269,280],"VM.":[195],"all":[199],"variables":[201],"recovered":[203],"under":[204],"remained":[208],"depressed":[209],"0.01)":[212],"(VM,":[215],"1.61":[217],"1.60,":[219],"-0.04":[221],"m\u00b7s;":[224],"BFLH,":[225],"1.54":[227],"1.52,":[229],"-0.02":[231],"0.02":[233],"m\u00b7s).":[234],"Vertical":[235],"jump":[236],"CHO,":[240],"but":[241],"not":[242],"MTN.":[244],"Although":[245],"upper-body":[249],"strength":[250],"power":[252],"at":[253,274],"1":[254],"hour,":[255],"values":[256],"returned":[257],"to":[258,294],"baseline":[259],"MTM":[264],"needed":[266],"DOMS":[271,305],"similarly":[272],"increased":[273],"conditions.":[282],"Compared":[283],"with":[284],"ingestion":[286],"only":[288],"carbohydrates,":[289],"seems":[293],"hasten":[295],"muscular":[298],"properties":[300],"without":[303],"attenuating":[304]},"counts_by_year":[{"year":2026,"cited_by_count":2},{"year":2025,"cited_by_count":3},{"year":2024,"cited_by_count":2},{"year":2023,"cited_by_count":4},{"year":2022,"cited_by_count":3},{"year":2020,"cited_by_count":1}],"updated_date":"2026-11-07T11:25:07.637180","created_date":"2020-02-24T00:00:00"}
