{"id":"https://openalex.org/W2010740824","doi":"https://doi.org/10.1249/00005768-200405001-00382","title":"Effects of the Curves?? Fitness Program on Muscular Strength, Muscular Endurance, and Maximal Aerobic Capacity","display_name":"Effects of the Curves?? Fitness Program on Muscular Strength, Muscular Endurance, and Maximal Aerobic Capacity","publication_year":2004,"publication_date":"2004-05-01","ids":{"openalex":"https://openalex.org/W2010740824","doi":"https://doi.org/10.1249/00005768-200405001-00382","mag":"2010740824"},"language":"en","primary_location":{"id":"doi:10.1249/00005768-200405001-00382","doi":"https://doi.org/10.1249/00005768-200405001-00382","is_oa":false,"landing_page_url":"https://doi.org/10.1249/00005768-200405001-00382","pdf_url":null,"source":{"id":"https://openalex.org/S14544163","display_name":"Medicine & Science in Sports & Exercise","issn_l":"0195-9131","issn":["0195-9131","1530-0315"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-a","doyens","jufo-3","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Medicine &amp; Science in Sports &amp; Exercise","raw_type":"journal-article"},"volume":null,"type":"conference-abstract","is_traditional":false,"indexed_in":["crossref"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5111774894","display_name":"Mike Greenwood","orcid":"https://orcid.org/0000-0003-1128-1699","observed_orcids":["https://orcid.org/0000-0003-1128-1699"]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Mike Greenwood","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5013865822","display_name":"Richard B. Kreider","orcid":"https://orcid.org/0000-0002-3906-1658","observed_orcids":["https://orcid.org/0000-0002-3906-1658"]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"R Kreider","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5059962559","display_name":"Chris J. Rasmussen","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"C Rasmussen","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5010340076","display_name":"Chad M. Kerksick","orcid":"https://orcid.org/0000-0003-0458-7294","observed_orcids":["https://orcid.org/0000-0003-0458-7294"]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"C Kerksick","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5107467877","display_name":"Brian Leutholtz","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"B Leutholtz","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5035202286","display_name":"T. Magrans","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"T Magrans","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5111457799","display_name":"B Marcello","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"B Marcello","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5021614882","display_name":"Lem W. Taylor","orcid":"https://orcid.org/0000-0003-4694-4712","observed_orcids":["https://orcid.org/0000-0003-4694-4712"]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"L Taylor","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5089534022","display_name":"C Mulligan","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"C Mulligan","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5058375360","display_name":"Daniel Rohle","orcid":"https://orcid.org/0000-0002-6183-3626","observed_orcids":["https://orcid.org/0000-0002-6183-3626"]},"institutions":[{"id":"https://openalex.org/I157394403","display_name":"Baylor University","ror":"https://ror.org/005781934","country_code":"US","type":"education","lineage":["https://openalex.org/I157394403"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"D Rohle","raw_affiliation_strings":["Preventive Health Research, Baylor University, Waco, TX","Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]},{"raw_affiliation_string":"Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition & Preventive Health Research, Baylor University, Waco, TX","institution_ids":["https://openalex.org/I157394403"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":1,"corresponding_author_ids":[],"corresponding_institution_ids":["https://openalex.org/I157394403"],"apc_list":null,"apc_paid":null,"fwci":null,"has_fulltext":false,"cited_by_count":1,"citation_normalized_percentile":null,"cited_by_percentile_year":null,"biblio":{"volume":"36","issue":"Supplement","first_page":"S80","last_page":"S80"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.7143999934196472,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.7143999934196472,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11399","display_name":"Muscle metabolism and nutrition","score":0.11500000208616257,"subfield":{"id":"https://openalex.org/subfields/2916","display_name":"Nutrition and Dietetics"},"field":{"id":"https://openalex.org/fields/29","display_name":"Nursing"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.07190000265836716,"subfield":{"id":"https://openalex.org/subfields/2739","display_name":"Public Health, Environmental and Occupational Health"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/resistance-training","display_name":"resistance training","score":0.652999997138977},{"id":"https://openalex.org/keywords/calisthenic-exercise","display_name":"calisthenic exercise","score":0.8029999732971191},{"id":"https://openalex.org/keywords/muscle-strength","display_name":"muscle strength","score":0.5849999785423279},{"id":"https://openalex.org/keywords/muscular-endurance","display_name":"muscular endurance","score":0.9980000257492065},{"id":"https://openalex.org/keywords/maximal-aerobic-capacity","display_name":"maximal aerobic capacity","score":0.9779999852180481},{"id":"https://openalex.org/keywords/weight-loss","display_name":"weight loss","score":0.5260000228881836},{"id":"https://openalex.org/keywords/low-calorie-diet","display_name":"hypocaloric diet","score":0.6570000052452087},{"id":"https://openalex.org/keywords/high-protein-diet","display_name":"high-protein diet","score":0.9269999861717224},{"id":"https://openalex.org/keywords/high-carbohydrate-diet","display_name":"high-carbohydrate diet","score":0.8830000162124634},{"id":"https://openalex.org/keywords/sedentary-women","display_name":"sedentary women","score":0.8679999709129333},{"id":"https://openalex.org/keywords/body-fat","display_name":"fat mass","score":0.49300000071525574}],"concepts":[{"id":"https://openalex.org/C2777188771","wikidata":"https://www.wikidata.org/wiki/Q14093","display_name":"Bench press","level":3,"score":0.8363053798675537},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.6885136365890503},{"id":"https://openalex.org/C2777861855","wikidata":"https://www.wikidata.org/wiki/Q814819","display_name":"Leg press","level":3,"score":0.6492490172386169},{"id":"https://openalex.org/C153396756","wikidata":"https://www.wikidata.org/wiki/Q1785966","display_name":"Physical strength","level":2,"score":0.6336520314216614},{"id":"https://openalex.org/C40438245","wikidata":"https://www.wikidata.org/wiki/Q130964","display_name":"Calorie","level":2,"score":0.47858738899230957},{"id":"https://openalex.org/C196310339","wikidata":"https://www.wikidata.org/wiki/Q60354","display_name":"VO2 max","level":4,"score":0.45538783073425293},{"id":"https://openalex.org/C126322002","wikidata":"https://www.wikidata.org/wiki/Q11180","display_name":"Internal medicine","level":1,"score":0.45447713136672974},{"id":"https://openalex.org/C103038586","wikidata":"https://www.wikidata.org/wiki/Q1152037","display_name":"Aerobic exercise","level":2,"score":0.44901204109191895},{"id":"https://openalex.org/C140793950","wikidata":"https://www.wikidata.org/wiki/Q168091","display_name":"Animal science","level":1,"score":0.4442426562309265},{"id":"https://openalex.org/C99476002","wikidata":"https://www.wikidata.org/wiki/Q42297","display_name":"Analysis of variance","level":2,"score":0.4285767078399658},{"id":"https://openalex.org/C3019424981","wikidata":"https://www.wikidata.org/wiki/Q12834857","display_name":"Resistance training","level":2,"score":0.4192304015159607},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.40478891134262085},{"id":"https://openalex.org/C134018914","wikidata":"https://www.wikidata.org/wiki/Q162606","display_name":"Endocrinology","level":1,"score":0.354553759098053},{"id":"https://openalex.org/C2777953023","wikidata":"https://www.wikidata.org/wiki/Q1073121","display_name":"Heart rate","level":3,"score":0.17919674515724182},{"id":"https://openalex.org/C86803240","wikidata":"https://www.wikidata.org/wiki/Q420","display_name":"Biology","level":0,"score":0.11208915710449219},{"id":"https://openalex.org/C84393581","wikidata":"https://www.wikidata.org/wiki/Q82642","display_name":"Blood pressure","level":2,"score":0.0}],"mesh":[],"locations_count":2,"locations":[{"id":"doi:10.1249/00005768-200405001-00382","doi":"https://doi.org/10.1249/00005768-200405001-00382","is_oa":false,"landing_page_url":"https://doi.org/10.1249/00005768-200405001-00382","pdf_url":null,"source":{"id":"https://openalex.org/S14544163","display_name":"Medicine & Science in Sports & Exercise","issn_l":"0195-9131","issn":["0195-9131","1530-0315"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-a","doyens","jufo-3","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Medicine &amp; Science in Sports &amp; Exercise","raw_type":"journal-article"},{"id":"doi:10.1097/00005768-200405001-00382","doi":"https://doi.org/10.1097/00005768-200405001-00382","is_oa":false,"landing_page_url":"https://doi.org/10.1097/00005768-200405001-00382","pdf_url":null,"source":{"id":"https://openalex.org/S14544163","display_name":"Medicine & Science in Sports & Exercise","issn_l":"0195-9131","issn":["0195-9131","1530-0315"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-a","doyens","jufo-3","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Medicine &amp; Science in Sports &amp; Exercise","raw_type":"journal-article"}],"best_oa_location":null,"sustainable_development_goals":[{"score":0.9391000270843506,"display_name":"Good health and well-being","id":"https://metadata.un.org/sdg/3"},{"score":0.4359000027179718,"display_name":"Zero hunger","id":"https://metadata.un.org/sdg/2"}],"study_designs":[],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W1493380124","https://openalex.org/W2282207095","https://openalex.org/W2050878520","https://openalex.org/W164768027","https://openalex.org/W2280839931","https://openalex.org/W2084413687","https://openalex.org/W650921283","https://openalex.org/W2294417936","https://openalex.org/W1484103303","https://openalex.org/W4210772377"],"abstract_inverted_index":{"0533":[0],"PURPOSE:":[1],"To":[2],"examine":[3],"the":[4,7,166,178,221,311],"effects":[5],"of":[6,215],"Curves":[8,403],"fitness":[9,404],"and":[10,18,45,55,62,122,133,168,171,180,203,211,224,227,262,391,413,422,436],"diet":[11,46,57,66,114,136],"program":[12,192,405,430,440],"on":[13,165,177,220],"muscular":[14,16,409,411],"strength,":[15,410],"endurance,":[17,412],"maximal":[19,217,229,352,414],"aerobic":[20,415],"capacity.":[21],"METHODS:":[22],"123":[23],"sedentary":[24],"women":[25],"(38.7":[26],"\u00b1":[27,31,35,241,253,258,267,272,291,298,332,339,365,379,387,396],"8":[28,79,126],"yr;":[29],"93.2":[30],"19":[32],"kg;":[33],"44.8":[34],"4.8%":[36],"body":[37],"fat)":[38],"participated":[39,184],"in":[40,145,185,278,317,328,358,408],"a":[41,100,186,228,372],"14-":[42],"wk":[43],"exercise":[44,54,61,231,439],"program.":[47],"Subjects":[48,116,128,183],"were":[49,153,308],"randomly":[50],"assigned":[51],"to":[52,148,371,432],"an":[53,60,146,434],"no":[56,346],"group":[58,97,313],"(END);":[59],"high":[63,103,106,111],"calorie":[64,102],"mixed":[65],"(2,600":[67],"kcals/d":[68],"for":[69,120,125,441],"2":[70],"wks":[71,80,89],"at":[72,81,90,137],"55%":[73,91],"C,":[74,83,92],"15%":[75,93],"P,":[76,85,94],"30%":[77,84,86,95,156],"F;":[78,87],"40%":[82],"4":[88],"F)":[96],"(HCD);":[98],"or,":[99],"low":[101],"carbohydrate":[104,160],"(HCHO),":[105],"protein":[107,112,172],"(HP),":[108],"or":[109],"very":[110],"(VHP)":[113],"group.":[115],"consumed":[117],"1,200":[118,134],"kcal/d":[119,124,132,135],"2-wks":[121],"1,600":[123],"wks.":[127],"then":[129],"ingested":[130],"2,600":[131],"3/2,":[138,139],"5/2,":[140],"&":[141],"10/2":[142],"day":[143],"intervals":[144],"attempt":[147],"maintain":[149],"weight":[150,285,374],"loss.":[151,375],"Diets":[152],"standardized":[154],"with":[155,159,194,345],"dietary":[157],"fat":[158],"intake":[161,173],"ranging":[162,174],"from":[163,175,243],"40\u201355%":[164],"HCD":[167],"HCO":[169],"diets":[170],"50\u201363%":[176],"HP":[179],"VHP":[181],"diets.":[182],"supervised":[187],"30-min":[188],"resistance":[189],"training":[190],"circuit":[191],"combined":[193],"calisthenic":[195],"exercises":[196],"3-d":[197],"per":[198],"week.":[199],"At":[200],"0,":[201],"10,":[202],"14":[204,340],"weeks,":[205],"subjects":[206],"performed":[207],"1RM":[208,216,251,265],"bench":[209,222,249,318],"press":[210,223,250,264,281,319,323],"leg":[212,225,263],"press,":[213,226],"80%":[214],"repetition":[218],"tests":[219],"cardiopulmonary":[230],"test.":[232],"Repeated":[233],"measures":[234],"ANOVA":[235],"results":[236],"are":[237],"presented":[238],"as":[239],"means":[240],"SD":[242],"baseline.":[244],"RESULTS:":[245],"Training":[246],"significantly":[247,326,356],"increased":[248,327,357],"(2.37":[252],"3.8":[254],"kg,":[255,269,293,334],"p<0.006;":[256],"0.04":[257,259],"kg/kg,":[260,274,300,341],"p<0.001)":[261,275],"(15.5":[266],"38":[268],"p<0.002;":[270],"0.27":[271],"0.39":[273],"[10\u201315%":[276],"gain":[277],"strength].":[279],"Bench":[280],"lifting":[282,320,324],"volume":[283,325],"(80%":[284],"\u00d7":[286],"repetitions)":[287],"was":[288,355],"unchanged":[289],"(9.1":[290],"126":[292],"p":[294,301,335,342],"=":[295,302,336,343],"0.20;":[296],"0.3":[297],"1.4":[299],"0.60).":[303],"However,":[304],"significant":[305,347,373],"interactions":[306],"(p<0.05)":[307],"observed":[309],"indicating":[310],"END":[312],"experienced":[314],"greater":[315],"gains":[316],"volume.":[321],"Leg":[322],"all":[329,359],"groups":[330,360],"(325":[331],"1,521":[333],"0.03;":[337],"4.1":[338],"0.006)":[344],"differences":[348],"among":[349],"groups.":[350],"Relative":[351],"oxygen":[353],"uptake":[354],"by":[361],"about":[362],"7%":[363],"(1.6":[364],"3.5":[366],"ml/kg/min,":[367],"p<0.002)":[368],"primarily":[369],"due":[370],"Resting":[376],"heart":[377,420],"(\u22124.2":[378],"14.0":[380],"bpm,":[381],"p<0.01),":[382],"systolic":[383],"blood":[384,393,423],"pressure":[385,394],"(\u22123.2":[386],"13":[388],"mmHg,":[389,398],"p<0.001),":[390],"diastolic":[392],"(\u22122.1":[395],"10":[397],"p<0.03)":[399],"decreased.":[400],"CONCLUSIONS:":[401],"The":[402],"promotes":[406],"increases":[407],"capacity":[416],"while":[417],"decreasing":[418],"resting":[419],"rate":[421],"pressure.":[424],"These":[425],"findings":[426],"indicate":[427],"that":[428],"this":[429,442],"appears":[431],"be":[433],"effective":[435],"appropriate":[437],"level":[438],"population.":[443]},"counts_by_year":[],"updated_date":"2026-11-08T12:12:28.789561","created_date":"2016-06-24T00:00:00"}
