{"id":"https://openalex.org/W2005697014","doi":"https://doi.org/10.1055/s-2002-20130","title":"The Effects of Strength Training, Cardiovascular Training and Their Combination on Flexibility of Inactive Older Adults","display_name":"The Effects of Strength Training, Cardiovascular Training and Their Combination on Flexibility of Inactive Older Adults","publication_year":2002,"publication_date":"2002-02-01","ids":{"openalex":"https://openalex.org/W2005697014","doi":"https://doi.org/10.1055/s-2002-20130","mag":"2005697014","pmid":"https://pubmed.ncbi.nlm.nih.gov/11842358"},"language":"en","primary_location":{"id":"doi:10.1055/s-2002-20130","doi":"https://doi.org/10.1055/s-2002-20130","is_oa":false,"landing_page_url":"https://doi.org/10.1055/s-2002-20130","pdf_url":null,"source":{"id":"https://openalex.org/S26699211","display_name":"International Journal of Sports Medicine","issn_l":"0172-4622","issn":["0172-4622","1439-3964"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-d","jufo-1","ki-jl-1","medline","norway-1","poland-100","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310320000","host_organization_name":"Thieme Medical Publishers (Germany)","host_organization_lineage":["https://openalex.org/P4310320000"],"host_organization_lineage_names":["Thieme Medical Publishers (Germany)"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International Journal of Sports Medicine","raw_type":"journal-article"},"volume":null,"type":"article","is_traditional":true,"indexed_in":["crossref","pubmed"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5079662366","display_name":"Ioannis G. Fatouros","orcid":"https://orcid.org/0000-0002-8475-8411","observed_orcids":["https://orcid.org/0000-0002-8475-8411"]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"I. G. Fatouros","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece. fatouros@otenet.gr","Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece. fatouros@otenet.gr","institution_ids":["https://openalex.org/I147962203"]},{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5113569544","display_name":"Kiriakos Taxildaris","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"K. Taxildaris","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5053598946","display_name":"Savvas P. Tokmakidis","orcid":"https://orcid.org/0000-0001-9531-1271","observed_orcids":["https://orcid.org/0000-0001-9531-1271"]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"S. P. Tokmakidis","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5018140848","display_name":"Vasilios I. Kalapotharakos","orcid":"https://orcid.org/0000-0003-0090-0837","observed_orcids":["https://orcid.org/0000-0003-0090-0837"]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"V. Kalapotharakos","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5078998147","display_name":"Nikolaos Aggelousis","orcid":"https://orcid.org/0000-0001-5108-7335","observed_orcids":["https://orcid.org/0000-0001-5108-7335"]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"N. Aggelousis","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5111758315","display_name":"Spyridon Athanasopoulos","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"S. Athanasopoulos","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5020912348","display_name":"I. Zeeris","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"I. Zeeris","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5024269637","display_name":"Ioannis Katrabasas","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I147962203","display_name":"Democritus University of Thrace","ror":"https://ror.org/03bfqnx40","country_code":"GR","type":"education","lineage":["https://openalex.org/I147962203"]}],"countries":["GR"],"is_corresponding":false,"raw_author_name":"I. Katrabasas","raw_affiliation_strings":["Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Democritus University of Thrace, Dept. of Physical Education & Sport Science, Komotini, Greece","institution_ids":["https://openalex.org/I147962203"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":1,"corresponding_author_ids":[],"corresponding_institution_ids":["https://openalex.org/I147962203"],"apc_list":null,"apc_paid":null,"fwci":6.4985,"has_fulltext":false,"cited_by_count":147,"citation_normalized_percentile":{"value":0.96404628,"is_in_top_1_percent":false,"is_in_top_10_percent":true},"cited_by_percentile_year":{"min":89,"max":99},"biblio":{"volume":"23","issue":"2","first_page":"112","last_page":"119"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.5034000277519226,"subfield":{"id":"https://openalex.org/subfields/2739","display_name":"Public Health, Environmental and Occupational Health"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10352","display_name":"Physical Activity and Health","score":0.5034000277519226,"subfield":{"id":"https://openalex.org/subfields/2739","display_name":"Public Health, Environmental and Occupational Health"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.27149999141693115,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11209","display_name":"Cardiovascular and exercise physiology","score":0.15700000524520874,"subfield":{"id":"https://openalex.org/subfields/2737","display_name":"Physiology (medical)"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/resistance-training","display_name":"resistance training","score":0.8560000061988831},{"id":"https://openalex.org/keywords/aerobic-exercise","display_name":"aerobic exercise","score":0.9459999799728394},{"id":"https://openalex.org/keywords/flexibility","display_name":"flexibility","score":0.8180000185966492},{"id":"https://openalex.org/keywords/range-of-motion","display_name":"range of motion","score":0.9169999957084656},{"id":"https://openalex.org/keywords/older-adults","display_name":"older adults","score":0.9279999732971191},{"id":"https://openalex.org/keywords/isokinetic-strength","display_name":"isokinetic strength","score":0.8989999890327454},{"id":"https://openalex.org/keywords/muscle-strength","display_name":"muscle strength","score":0.6579999923706055},{"id":"https://openalex.org/keywords/sit-and-reach","display_name":"sit and reach","score":0.8730000257492065},{"id":"https://openalex.org/keywords/vo2max","display_name":"VO2max","score":0.6100000143051147},{"id":"https://openalex.org/keywords/exercise-intervention","display_name":"exercise intervention","score":0.3100000023841858}],"concepts":[{"id":"https://openalex.org/C90296322","wikidata":"https://www.wikidata.org/wiki/Q619776","display_name":"Concentric","level":2,"score":0.7704533338546753},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.7309979796409607},{"id":"https://openalex.org/C123550912","wikidata":"https://www.wikidata.org/wiki/Q12834857","display_name":"Strength training","level":2,"score":0.6831167340278625},{"id":"https://openalex.org/C3019131375","wikidata":"https://www.wikidata.org/wiki/Q42586","display_name":"Elbow flexion","level":3,"score":0.6031630635261536},{"id":"https://openalex.org/C60465272","wikidata":"https://www.wikidata.org/wiki/Q494478","display_name":"Range of motion","level":2,"score":0.5885947346687317},{"id":"https://openalex.org/C2781184374","wikidata":"https://www.wikidata.org/wiki/Q42586","display_name":"Elbow","level":2,"score":0.5744313597679138},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.5590335726737976},{"id":"https://openalex.org/C2777861855","wikidata":"https://www.wikidata.org/wiki/Q814819","display_name":"Leg press","level":3,"score":0.5398897528648376},{"id":"https://openalex.org/C3020486539","wikidata":"https://www.wikidata.org/wiki/Q5768011","display_name":"Hip flexion","level":3,"score":0.47578442096710205},{"id":"https://openalex.org/C2987592631","wikidata":"https://www.wikidata.org/wiki/Q2910873","display_name":"Knee flexion","level":2,"score":0.4377976953983307},{"id":"https://openalex.org/C196310339","wikidata":"https://www.wikidata.org/wiki/Q60354","display_name":"VO2 max","level":4,"score":0.424331396818161},{"id":"https://openalex.org/C103038586","wikidata":"https://www.wikidata.org/wiki/Q1152037","display_name":"Aerobic exercise","level":2,"score":0.41336730122566223},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.40092962980270386},{"id":"https://openalex.org/C2988918651","wikidata":"https://www.wikidata.org/wiki/Q1048687","display_name":"Muscle strength","level":2,"score":0.3393949270248413},{"id":"https://openalex.org/C2777953023","wikidata":"https://www.wikidata.org/wiki/Q1073121","display_name":"Heart rate","level":3,"score":0.2967264950275421},{"id":"https://openalex.org/C33923547","wikidata":"https://www.wikidata.org/wiki/Q395","display_name":"Mathematics","level":0,"score":0.17448344826698303},{"id":"https://openalex.org/C141071460","wikidata":"https://www.wikidata.org/wiki/Q40821","display_name":"Surgery","level":1,"score":0.15444272756576538},{"id":"https://openalex.org/C126322002","wikidata":"https://www.wikidata.org/wiki/Q11180","display_name":"Internal medicine","level":1,"score":0.1389012634754181},{"id":"https://openalex.org/C84393581","wikidata":"https://www.wikidata.org/wiki/Q82642","display_name":"Blood pressure","level":2,"score":0.05738142132759094},{"id":"https://openalex.org/C2524010","wikidata":"https://www.wikidata.org/wiki/Q8087","display_name":"Geometry","level":1,"score":0.0}],"mesh":[{"descriptor_ui":"D000368","descriptor_name":"Aged","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D000704","descriptor_name":"Analysis of Variance","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D005081","descriptor_name":"Exercise Therapy","qualifier_ui":"Q000379","qualifier_name":"methods","is_major_topic":true},{"descriptor_ui":"D006801","descriptor_name":"Humans","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D007590","descriptor_name":"Jogging","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D008297","descriptor_name":"Male","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false},{"descriptor_ui":"D010101","descriptor_name":"Oxygen Consumption","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D014891","descriptor_name":"Weight Lifting","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D016059","descriptor_name":"Range of Motion, Articular","qualifier_ui":null,"qualifier_name":null,"is_major_topic":true},{"descriptor_ui":"D016138","descriptor_name":"Walking","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D018482","descriptor_name":"Muscle, Skeletal","qualifier_ui":"Q000502","qualifier_name":"physiology","is_major_topic":false},{"descriptor_ui":"D019415","descriptor_name":"Torque","qualifier_ui":null,"qualifier_name":null,"is_major_topic":false}],"locations_count":2,"locations":[{"id":"doi:10.1055/s-2002-20130","doi":"https://doi.org/10.1055/s-2002-20130","is_oa":false,"landing_page_url":"https://doi.org/10.1055/s-2002-20130","pdf_url":null,"source":{"id":"https://openalex.org/S26699211","display_name":"International Journal of Sports Medicine","issn_l":"0172-4622","issn":["0172-4622","1439-3964"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-d","jufo-1","ki-jl-1","medline","norway-1","poland-100","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310320000","host_organization_name":"Thieme Medical Publishers (Germany)","host_organization_lineage":["https://openalex.org/P4310320000"],"host_organization_lineage_names":["Thieme Medical Publishers (Germany)"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International Journal of Sports Medicine","raw_type":"journal-article"},{"id":"pmid:11842358","doi":null,"is_oa":false,"landing_page_url":"https://pubmed.ncbi.nlm.nih.gov/11842358","pdf_url":null,"source":{"id":"https://openalex.org/S4306525036","display_name":"PubMed","issn_l":null,"issn":null,"is_oa":false,"is_in_doaj":false,"is_core":false,"listed_in":[],"host_organization":"https://openalex.org/I1299303238","host_organization_name":"National Institutes of Health","host_organization_lineage":["https://openalex.org/I1299303238"],"host_organization_lineage_names":[],"type":"repository"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"International journal of sports medicine","raw_type":"Journal Article"}],"best_oa_location":null,"sustainable_development_goals":[{"id":"https://metadata.un.org/sdg/3","score":0.98580002784729,"display_name":"Good health and well-being"}],"study_designs":[],"awards":[],"funders":[],"has_content":{"pdf":false,"grobid_xml":false},"content_urls":null,"referenced_works_count":42,"referenced_works":["https://openalex.org/W55779532","https://openalex.org/W571072903","https://openalex.org/W1608365395","https://openalex.org/W1882409660","https://openalex.org/W1965343754","https://openalex.org/W1992177933","https://openalex.org/W2001924616","https://openalex.org/W2005612384","https://openalex.org/W2007606229","https://openalex.org/W2009647387","https://openalex.org/W2013747771","https://openalex.org/W2022747949","https://openalex.org/W2026562541","https://openalex.org/W2026858292","https://openalex.org/W2030524003","https://openalex.org/W2034673767","https://openalex.org/W2043430014","https://openalex.org/W2050728300","https://openalex.org/W2050850070","https://openalex.org/W2068905820","https://openalex.org/W2070092636","https://openalex.org/W2076522608","https://openalex.org/W2084011411","https://openalex.org/W2088210943","https://openalex.org/W2088424585","https://openalex.org/W2128385028","https://openalex.org/W2145628894","https://openalex.org/W2145644412","https://openalex.org/W2163109015","https://openalex.org/W2175847409","https://openalex.org/W2188526274","https://openalex.org/W2212676568","https://openalex.org/W2273511231","https://openalex.org/W2276874587","https://openalex.org/W2296594727","https://openalex.org/W2319578846","https://openalex.org/W2395374300","https://openalex.org/W2397466566","https://openalex.org/W2398042433","https://openalex.org/W2402166753","https://openalex.org/W2733639484","https://openalex.org/W4285719527"],"related_works":["https://openalex.org/W2007606229","https://openalex.org/W6999933895","https://openalex.org/W1976858267","https://openalex.org/W2033390617","https://openalex.org/W3133469668","https://openalex.org/W7120310747","https://openalex.org/W2468323000","https://openalex.org/W1557689596","https://openalex.org/W136715333","https://openalex.org/W2146657825"],"abstract_inverted_index":{"The":[0],"purpose":[1],"of":[2,10,21,23,39,57,91,95,106,152,183,216,275,277,280,282],"this":[3],"study":[4],"was":[5],"to":[6,37,147,272,288],"investigate":[7],"the":[8,65,84,125,150,153,214,217],"effects":[9],"aerobic":[11,60],"training,":[12],"strength":[13,49,58,137,212],"training":[14,50,53,61,126,154,218,268],"and":[15,55,59,68,97,112,117,130,135,141,148,160,165,171,177,180,195,201,206,210,224,239,241,244,249,259],"their":[16],"combination":[17,56],"on":[18],"joint":[19],"range":[20,274],"motion":[22,276],"inactive":[24,28,283],"older":[25,29,284],"individuals.":[26],"Thirty-two":[27],"men":[30],"(65":[31],"-":[32,93,103],"78":[33],"yr)":[34],"were":[35,122,144,174,186],"assigned":[36],"one":[38],"four":[40],"groups":[41,87,190],"(n":[42],"=":[43],"8":[44,179],"per":[45],"group):":[46],"control":[47],"(C),":[48],"(ST),":[51],"cardiovascular":[52],"(CT),":[54],"(SA).":[62],"Subjects":[63],"in":[64,139,191,291],"S,":[66],"A,":[67],"SA":[69,202,225],"trained":[70],"three":[71],"times":[72],"a":[73,278],"week":[74],"for":[75,83],"16":[76,181],"weeks.":[77],"ST":[78,200,223],"included":[79,99],"10":[80],"resistance":[81,267],"exercises":[82],"major":[85],"muscle":[86,292],"at":[88,101,149,178,213,247,261],"an":[89,289],"intensity":[90],"55":[92],"80%":[94],"1-RM":[96],"CT":[98,205,251],"walking/jogging":[100],"50":[102],"80":[104],"%":[105],"maximal":[107,118],"heart":[108],"rate.":[109],"Body":[110],"weight":[111],"height,":[113],"physical":[114],"activity":[115],"level":[116],"oxygen":[119],"uptake":[120],"(.VO(2)max)":[121],"measured":[123],"before":[124,176],"period.":[127,155],"Isokinetic":[128],"(60":[129],"180":[131],"deg":[132],"x":[133],"sec(-1))":[134],"concentric":[136,211],"(1-RM":[138],"bench":[140],"leg":[142],"press)":[143],"assessed":[145],"prior":[146],"end":[151,215],"Hip":[156],"flexion,":[157,164,168,234,236],"extension,":[158,163],"abduction,":[159],"adduction,":[161,166],"shoulder":[162,237],"knee":[167,235],"elbow":[169,233],"flexion":[170,238,243,258],"sit-and-reach":[172,231],"score":[173],"determined":[175],"weeks":[182],"training.":[184,263],"There":[185],"no":[187],"differences":[188],"between":[189],".VO(2)max,":[192],"body":[193],"weight,":[194],"height":[196],"(p":[197,220,228,253],"<":[198,221,229,254],"0.05).":[199,222],"but":[203],"not":[204],"C":[207],"increased":[208,226,252],"isokinetic":[209],"period":[219],"significantly":[227],"0.05)":[230,255],"performance,":[232],"extension":[240,245,260],"hip":[242,257],"both":[246],"mid-":[248],"post-training.":[250],"only":[256],"post":[262],"Results":[264],"indicate":[265],"that":[266],"may":[269],"be":[270],"able":[271],"increase":[273],"number":[279],"joints":[281],"individuals":[285],"possibly":[286],"due":[287],"improvement":[290],"strength.":[293]},"counts_by_year":[{"year":2026,"cited_by_count":2},{"year":2025,"cited_by_count":1},{"year":2024,"cited_by_count":4},{"year":2023,"cited_by_count":5},{"year":2022,"cited_by_count":9},{"year":2021,"cited_by_count":6},{"year":2020,"cited_by_count":5},{"year":2019,"cited_by_count":7},{"year":2018,"cited_by_count":4},{"year":2017,"cited_by_count":5},{"year":2016,"cited_by_count":8},{"year":2015,"cited_by_count":10},{"year":2014,"cited_by_count":5},{"year":2013,"cited_by_count":7},{"year":2012,"cited_by_count":12}],"updated_date":"2026-11-07T11:25:07.637180","created_date":"2016-06-24T00:00:00"}
