{"id":"https://openalex.org/W1990505484","doi":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","title":"Ten Weeks of a Lumbar Endurance Training Program Improves Endurance Capacity of the Trunk Extensors","display_name":"Ten Weeks of a Lumbar Endurance Training Program Improves Endurance Capacity of the Trunk Extensors","publication_year":2008,"publication_date":"2008-05-01","ids":{"openalex":"https://openalex.org/W1990505484","doi":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","mag":"1990505484"},"language":"en","primary_location":{"id":"doi:10.1249/01.mss.0000322414.61086.d4","doi":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","is_oa":false,"landing_page_url":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","pdf_url":null,"source":{"id":"https://openalex.org/S14544163","display_name":"Medicine & Science in Sports & Exercise","issn_l":"0195-9131","issn":["0195-9131","1530-0315"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-a","doyens","jufo-3","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Medicine &amp; Science in Sports &amp; Exercise","raw_type":"journal-article"},"volume":null,"type":"article","indexed_in":["crossref"],"open_access":{"is_oa":false,"oa_status":"closed","oa_url":null,"any_repository_has_fulltext":false},"authorships":[{"author_position":"first","author":{"id":"https://openalex.org/A5002997674","display_name":"Brian E. Udermann","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I4657992","display_name":"University of Wisconsin\u2013La Crosse","ror":"https://ror.org/00x8ccz20","country_code":"US","type":"education","lineage":["https://openalex.org/I4657992"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Brian E. Udermann","raw_affiliation_strings":["Univ. of Wisconsin-La Crosse, La Crosse, WI"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Univ. of Wisconsin-La Crosse, La Crosse, WI","institution_ids":["https://openalex.org/I4657992"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5012214016","display_name":"Christopher J. Durall","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I4657992","display_name":"University of Wisconsin\u2013La Crosse","ror":"https://ror.org/00x8ccz20","country_code":"US","type":"education","lineage":["https://openalex.org/I4657992"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Christopher J. Durall","raw_affiliation_strings":["Univ. of Wisconsin-La Crosse, La Crosse, WI"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Univ. of Wisconsin-La Crosse, La Crosse, WI","institution_ids":["https://openalex.org/I4657992"]}]},{"author_position":"middle","author":{"id":null,"display_name":"David M. Reineke","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I4657992","display_name":"University of Wisconsin\u2013La Crosse","ror":"https://ror.org/00x8ccz20","country_code":"US","type":"education","lineage":["https://openalex.org/I4657992"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"David M. Reineke","raw_affiliation_strings":["Univ. of Wisconsin-La Crosse, La Crosse, WI"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Univ. of Wisconsin-La Crosse, La Crosse, WI","institution_ids":["https://openalex.org/I4657992"]}]},{"author_position":"middle","author":{"id":null,"display_name":"Barbara L. Gibson","orcid":null,"observed_orcids":[]},"institutions":[{"id":"https://openalex.org/I4657992","display_name":"University of Wisconsin\u2013La Crosse","ror":"https://ror.org/00x8ccz20","country_code":"US","type":"education","lineage":["https://openalex.org/I4657992"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Barbara L. Gibson","raw_affiliation_strings":["Univ. of Wisconsin-La Crosse, La Crosse, WI"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Univ. of Wisconsin-La Crosse, La Crosse, WI","institution_ids":["https://openalex.org/I4657992"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5104582142","display_name":"Cordial M. Gillette","orcid":"https://orcid.org/0000-0003-4371-2887","observed_orcids":["https://orcid.org/0000-0003-4371-2887"]},"institutions":[{"id":"https://openalex.org/I4657992","display_name":"University of Wisconsin\u2013La Crosse","ror":"https://ror.org/00x8ccz20","country_code":"US","type":"education","lineage":["https://openalex.org/I4657992"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Cordial M. Gillette","raw_affiliation_strings":["Univ. of Wisconsin-La Crosse, La Crosse, WI"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Univ. of Wisconsin-La Crosse, La Crosse, WI","institution_ids":["https://openalex.org/I4657992"]}]},{"author_position":"middle","author":{"id":"https://openalex.org/A5049764256","display_name":"Steven R. Murray","orcid":"https://orcid.org/0000-0001-5779-1497","observed_orcids":["https://orcid.org/0000-0001-5779-1497"]},"institutions":[{"id":"https://openalex.org/I1354457","display_name":"Colorado Mesa University","ror":"https://ror.org/0451s5g67","country_code":"US","type":"education","lineage":["https://openalex.org/I1354457"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"Steven R. Murray","raw_affiliation_strings":["Mesa State College, Grand Junction, CO"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"Mesa State College, Grand Junction, CO","institution_ids":["https://openalex.org/I1354457"]}]},{"author_position":"last","author":{"id":"https://openalex.org/A5085094351","display_name":"John M. Mayer","orcid":"https://orcid.org/0000-0002-0048-2498","observed_orcids":["https://orcid.org/0000-0002-0048-2498"]},"institutions":[{"id":"https://openalex.org/I2613432","display_name":"University of South Florida","ror":"https://ror.org/032db5x82","country_code":"US","type":"education","lineage":["https://openalex.org/I2613432"]}],"countries":["US"],"is_corresponding":false,"raw_author_name":"John M. Mayer","raw_affiliation_strings":["University of Southern Florida, Tampa, FL"],"raw_orcid":null,"affiliations":[{"raw_affiliation_string":"University of Southern Florida, Tampa, FL","institution_ids":["https://openalex.org/I2613432"]}]}],"institutions":[],"countries_distinct_count":1,"institutions_distinct_count":3,"corresponding_author_ids":[],"corresponding_institution_ids":[],"apc_list":null,"apc_paid":null,"fwci":0.0,"has_fulltext":false,"cited_by_count":0,"citation_normalized_percentile":{"value":0.12294868,"is_in_top_1_percent":false,"is_in_top_10_percent":false},"cited_by_percentile_year":null,"biblio":{"volume":"40","issue":"5","first_page":"S258","last_page":"S258"},"is_retracted":false,"is_paratext":false,"is_xpac":false,"primary_topic":{"id":"https://openalex.org/T10084","display_name":"Musculoskeletal pain and rehabilitation","score":0.7660999894142151,"subfield":{"id":"https://openalex.org/subfields/2736","display_name":"Pharmacology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},"topics":[{"id":"https://openalex.org/T10084","display_name":"Musculoskeletal pain and rehabilitation","score":0.7660999894142151,"subfield":{"id":"https://openalex.org/subfields/2736","display_name":"Pharmacology"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T10157","display_name":"Sports Performance and Training","score":0.1738000065088272,"subfield":{"id":"https://openalex.org/subfields/2732","display_name":"Orthopedics and Sports Medicine"},"field":{"id":"https://openalex.org/fields/27","display_name":"Medicine"},"domain":{"id":"https://openalex.org/domains/4","display_name":"Health Sciences"}},{"id":"https://openalex.org/T11018","display_name":"Lower Extremity Biomechanics and Pathologies","score":0.010999999940395355,"subfield":{"id":"https://openalex.org/subfields/2204","display_name":"Biomedical Engineering"},"field":{"id":"https://openalex.org/fields/22","display_name":"Engineering"},"domain":{"id":"https://openalex.org/domains/3","display_name":"Physical Sciences"}}],"keywords":[{"id":"https://openalex.org/keywords/trunk-muscle-endurance","display_name":"trunk muscle endurance","score":0.8349999785423279},{"id":"https://openalex.org/keywords/trunk-extensors","display_name":"trunk extensors","score":0.878000020980835},{"id":"https://openalex.org/keywords/trunk-flexors","display_name":"trunk flexors","score":0.9940000176429749},{"id":"https://openalex.org/keywords/low-back-pain","display_name":"low back pain","score":0.753000020980835},{"id":"https://openalex.org/keywords/floor-exercise","display_name":"floor exercise","score":0.7820000052452087},{"id":"https://openalex.org/keywords/gymnasts","display_name":"gymnasts","score":0.8240000009536743},{"id":"https://openalex.org/keywords/collegiate-athletes","display_name":"collegiate athletes","score":0.718999981880188},{"id":"https://openalex.org/keywords/side-bridge-test","display_name":"side bridge test","score":0.625}],"concepts":[{"id":"https://openalex.org/C2781197403","wikidata":"https://www.wikidata.org/wiki/Q193472","display_name":"Trunk","level":2,"score":0.8345919847488403},{"id":"https://openalex.org/C1862650","wikidata":"https://www.wikidata.org/wiki/Q186005","display_name":"Physical therapy","level":1,"score":0.6413896679878235},{"id":"https://openalex.org/C71924100","wikidata":"https://www.wikidata.org/wiki/Q11190","display_name":"Medicine","level":0,"score":0.6316826343536377},{"id":"https://openalex.org/C44575665","wikidata":"https://www.wikidata.org/wiki/Q1293405","display_name":"Lumbar","level":2,"score":0.6105310320854187},{"id":"https://openalex.org/C2780907711","wikidata":"https://www.wikidata.org/wiki/Q852163","display_name":"Low back pain","level":3,"score":0.5705222487449646},{"id":"https://openalex.org/C99508421","wikidata":"https://www.wikidata.org/wiki/Q2678675","display_name":"Physical medicine and rehabilitation","level":1,"score":0.544531524181366},{"id":"https://openalex.org/C65409693","wikidata":"https://www.wikidata.org/wiki/Q425265","display_name":"Statistical significance","level":2,"score":0.5040768384933472},{"id":"https://openalex.org/C2781054738","wikidata":"https://www.wikidata.org/wiki/Q4813730","display_name":"Athletes","level":2,"score":0.43938201665878296},{"id":"https://openalex.org/C192424360","wikidata":"https://www.wikidata.org/wiki/Q929408","display_name":"Multivariate analysis of variance","level":2,"score":0.4327786862850189},{"id":"https://openalex.org/C99830354","wikidata":"https://www.wikidata.org/wiki/Q362854","display_name":"Endurance training","level":2,"score":0.42336422204971313},{"id":"https://openalex.org/C141071460","wikidata":"https://www.wikidata.org/wiki/Q40821","display_name":"Surgery","level":1,"score":0.13182291388511658},{"id":"https://openalex.org/C33923547","wikidata":"https://www.wikidata.org/wiki/Q395","display_name":"Mathematics","level":0,"score":0.08669909834861755},{"id":"https://openalex.org/C142724271","wikidata":"https://www.wikidata.org/wiki/Q7208","display_name":"Pathology","level":1,"score":0.0},{"id":"https://openalex.org/C18903297","wikidata":"https://www.wikidata.org/wiki/Q7150","display_name":"Ecology","level":1,"score":0.0},{"id":"https://openalex.org/C126322002","wikidata":"https://www.wikidata.org/wiki/Q11180","display_name":"Internal medicine","level":1,"score":0.0},{"id":"https://openalex.org/C86803240","wikidata":"https://www.wikidata.org/wiki/Q420","display_name":"Biology","level":0,"score":0.0},{"id":"https://openalex.org/C105795698","wikidata":"https://www.wikidata.org/wiki/Q12483","display_name":"Statistics","level":1,"score":0.0},{"id":"https://openalex.org/C204787440","wikidata":"https://www.wikidata.org/wiki/Q188504","display_name":"Alternative medicine","level":2,"score":0.0}],"mesh":[],"locations_count":1,"locations":[{"id":"doi:10.1249/01.mss.0000322414.61086.d4","doi":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","is_oa":false,"landing_page_url":"https://doi.org/10.1249/01.mss.0000322414.61086.d4","pdf_url":null,"source":{"id":"https://openalex.org/S14544163","display_name":"Medicine & Science in Sports & Exercise","issn_l":"0195-9131","issn":["0195-9131","1530-0315"],"is_oa":false,"is_in_doaj":false,"is_core":true,"listed_in":["anvur-class-a","anvur-scientific","cwts-core","dongbi-a","doyens","jufo-3","ki-jl-2","medline","norway-2","poland-140","russia-white-list-1","vabb-shw"],"host_organization":"https://openalex.org/P4310315671","host_organization_name":"Lippincott Williams & Wilkins","host_organization_lineage":["https://openalex.org/P4310315671","https://openalex.org/P4310318547"],"host_organization_lineage_names":["Lippincott Williams & Wilkins","Wolters Kluwer"],"type":"journal"},"license":null,"license_id":null,"version":"publishedVersion","is_accepted":true,"is_published":true,"raw_source_name":"Medicine &amp; Science in Sports &amp; Exercise","raw_type":"journal-article"}],"best_oa_location":null,"sustainable_development_goals":[{"display_name":"Good health and well-being","score":0.9476000070571899,"id":"https://metadata.un.org/sdg/3"}],"study_designs":[{"display_name":"Clinical Trial","id":"https://openalex.org/study-designs/clinical-trial"}],"awards":[],"funders":[],"has_content":{"grobid_xml":false,"pdf":false},"content_urls":null,"referenced_works_count":0,"referenced_works":[],"related_works":["https://openalex.org/W2523788607","https://openalex.org/W1632922657","https://openalex.org/W2013785137","https://openalex.org/W106465348","https://openalex.org/W2224624272","https://openalex.org/W2117656895","https://openalex.org/W2903022057","https://openalex.org/W2186322911","https://openalex.org/W2198041750","https://openalex.org/W2085233060"],"abstract_inverted_index":{"Low":[0],"back":[1,32],"pain":[2],"is":[3],"a":[4,78,289,300,308,315],"condition":[5],"that":[6,20,288],"continues":[7],"to":[8],"stress":[9],"the":[10,75,90,135,158,173,187,203,216,221,267,281],"health":[11],"care":[12],"systems":[13],"of":[14,77,89,109,122,169,199,206,215,231,243,252,310,317],"industrialized":[15],"societies.":[16],"Studies":[17],"have":[18,50],"shown":[19],"individuals":[21],"with":[22,53],"poor":[23],"lumbar":[24,47,83],"endurance":[25,48,84,88,132,189,218,312],"are":[26],"at":[27,45,114,202,306],"increased":[28,228,240],"risk":[29],"for":[30,102,134,164,186,193,213],"low":[31],"pain,":[33],"this":[34,103],"includes":[35],"athletic":[36],"as":[37,39,61,63],"well":[38,62],"non-athletic":[40],"populations.":[41],"Exercise":[42],"programs":[43],"aimed":[44],"improving":[46,307],"capabilities":[49],"been":[51],"conducted":[52],"very":[54],"expensive":[55],"and":[56,67,94,128,145,150,177,258,269],"sophisticated":[57],"equipment":[58],"(e.g.,":[59,69],"dynamometers)":[60],"relatively":[64,79,290],"simple":[65,80,291],"protocols":[66],"routines":[68],"floor":[70,81,174,292],"exercises).":[71],"PURPOSE:":[72],"To":[73],"evaluate":[74],"effect":[76],"exercise":[82,293],"training":[85,130,224],"program":[86,294],"on":[87],"trunk":[91,131,136,140,147,170,188,217,237,311],"flexors,":[92],"extensors,":[93],"lateral":[95,146],"flexors.":[96],"METHODS:":[97],"Thirty-two":[98],"collegiate":[99,318],"females":[100],"volunteered":[101],"study.":[104],"The":[105,118,183],"treatment":[106],"group":[107,120,316],"consisted":[108,121,168],"Division":[110],"III":[111],"varsity":[112],"gymnasts":[113,159],"an":[115,229,241],"upper-Midwestern":[116],"university.":[117],"control":[119,282],"non-varsity":[123],"athletes.":[124],"Participants":[125],"completed":[126],"pre-":[127],"post-":[129],"tests":[133],"extensors":[137],"(Biering-Sorenson":[138],"test),":[139,144],"flexors":[141,148],"(static":[142],"flexion":[143],"(right":[149],"left":[151,270],"side":[152,178,271],"bridge":[153,272],"static":[154],"holds).":[155],"Following":[156],"pre-testing":[157],"trained":[160],"twice":[161,296],"per":[162,297],"week":[163,223,298,302],"ten":[165,222,301],"weeks.":[166],"Training":[167],"extensions":[171],"off":[172],"(feet":[175],"unsupported)":[176],"lying":[179],"double":[180],"leg":[181],"lifts.":[182],"mean":[184,250],"improvements":[185,277],"measures":[190,219,313],"were":[191,211,264,278],"examined":[192],"statistical":[194],"significance":[195],"using":[196],"multivariate":[197],"analysis":[198],"variance":[200],"(MANOVA)":[201],"5%":[204],"level":[205],"significance.":[207],"RESULTS:":[208],"Significant":[209],"increases":[210,251],"observed":[212],"each":[214],"following":[220],"program.":[225],"Biering-Sorenson":[226],"scores":[227,239],"average":[230,242],"20.2":[232],"\u00b1":[233,245,254,260],"17.1":[234],"seconds":[235,247,256,262],"(P<0.0005),":[236,248],"flexor":[238],"74.8":[244],"44.3":[246],"while":[249],"9.0":[253],"15.7":[255],"(P=0.031)":[257],"12.9":[259],"21.6":[261],"(P=0.026)":[263],"seen":[265,279],"in":[266,280,314],"right":[268],"tests,":[273],"respectively.":[274],"No":[275],"significant":[276],"group.":[283],"CONCLUSION:":[284],"These":[285],"data":[286],"suggest":[287],"performed":[295],"over":[299],"period":[303],"was":[304],"effective":[305],"variety":[309],"gymnasts.":[319]},"counts_by_year":[],"updated_date":"2026-10-14T16:39:01.820549","created_date":"2016-06-24T00:00:00"}
